Mefuta e mengata ea lijana tse tsoang ho zucchini ha e felle feela ka li-muffin kapa limela tsa meroho feela, u ka qala litholoana tsa selemo ka ho lokisetsa ho noa ho ts'oang ho tsotehang - li-zucchini tse khabisitsoeng ka har'a batter, tse fapaneng feela le tatso e monate, empa hape le ponahalo e thahasellisang.
Zucchini stuffed le nama ka batter - risepe
Lijo:
- li-zucchini tse ngata;
- onion - 65 g;
- pepere e monate - 55 g;
- oli ea mohloaare - 25 ml;
- moho oa nama oa khomo - 450 g;
- raese e sootho (phehiloeng) - 1 ntho;
- moriana oa tomate - 55 ml;
- tse seng kae tsa parmesan e nang le grate;
- phofo - 115 g;
- biri e khanyang - 45 ml;
- lehe - 1 pc.
Litokisetso
Litsupe li khaoletsoe ka lik'hilograma tse seng kae tse teteaneng. Ka thuso ea setšepe se pota-potileng kapa thipa e nyenyane, khaola sekoti ka peo, e sila ebe u e tlohela ka oli e chesitsoeng ka onion le pepere e monate. Ha meroho e e-ba bonolo, e pholile, e kopane le raese le nama e tala, e boetse e romela mongobo oa langa la tomate, grated Parmesan le letsoai la letsoai. Ho kopanya ka ho feletseng metsoako ea ho tlatsa nama, e tlatse ka majoe a bohareng ba sengoathoana se seng le se seng sa k'habeche. Hlalosa oli e setseng ka lero le hloekileng. Kopanya phofo, biri le lehe, kopanya lijo tse tsoekere tse teteaneng 'me u kene ka hare ho "cutlets" tsa zucchini. Li-kitchen tse entsoeng ka nama ka batter li loketse ka mor'a metsotso e meraro ea ho chesa ka lehlakoreng le leng.
Li-zucchini tse khabisitsoeng ka batter ka ontong
Lijo:
- mongobo o moholo oa meroho;
- sithinone fatše, nutmeg - 1/2 teaspoon e 'ngoe le e' ngoe;
- nama e nyenyane ho tloha konyana - 190 g;
- onion - 45 g;
- konofolo - leino le le leng;
- meroho ea thollo - ho latsoa;
- oli ea mohloaare - 15 ml;
- mahe - likotoana tse peli;
- phofo - 85 g;
- tse seng kae tsa bohobe bo nang le bohobe.
Litokisetso
Ha o khaola e kholo zucchini le li-circles tse teteaneng, tlosa motsoako le peo, mehele e fafatsoa ka oli le nako ka letsoai le leholo. Fana ka likaroloana ka letlalo le koahetsoeng ke ho baka, ebe o nka mince. Bakeng sa ho qetela, kopanya nama e nang le majoe a nang le li-cilantro, garlic e entsoeng ka letsoai, eiee e khethiloeng, linoko le letsoai. Tlatsa lihele tsa zucchini ka nama e nkiloeng. Etsa mokotla oa mahe le phofo. Ntlha ea pele, fokotsa zucchini ka batter, e ke e tlohe, ebe e li fafatsa ka breadcrumbs. Khutlela zucchini ho sebapeng sa ho baka le sebaka se sehetsoeng pele ho koloi ea 175 degree bakeng sa metsotso e 20-25.
Courgettes e entsoeng ka litapole ka batter
Lijo:
- lekhalo la li-courgettes;
- litapole - 360 g;
- onion - 75 g;
- konofolo - meno a mabeli;
- pisi ea poli - 95 g;
- lehe - sengoathoana se le seng;
- tamati ea langa le le lej - 10 g;
- meroho ea dill - 1 tbsp. khaba;
- 250 ml ea lithethefatsi.
Litokisetso
Ha li-tuber tsa litapole li pheha, khaola marongo hore o be likotoana tse ngata. Ho sebelisa teaspoon, tlosa motsoako le peo e tsoang ho bona, 'me u tlohele marako a tiile. Fafatsa linoelo tsa squash ka botoro, nako le ho ea ho tlatsa. Bakeng sa ho qetela, kopanya litapole tse hlatsoitsoeng ka eiee e halikiloeng, li-garlic cloves, meroho, li-crumbled, li-tomate le meroho ea dill. Li-zucchini tse kentsoeng li kenngoa ka har'a batter le ka ho tlosa ka pele ho oli ho fihlela li senyeha.
Joang ho pheha stuffed zucchini lipalesa ka batter?
Lijo:
- tekanyo ea tempura - 280 ml;
- lipalesa tsa squash - lik'hilograma tse 15;;
- chisi ea kottage - 190 g;
- kisi e thata - 115 g;
- lehe - sengoathoana se le seng;
- li-sprigs tsa koena - 3 lik'hilograma.
Litokisetso
Beha fryer ka oli ho futhumala ho fihlela likarolong tse 180. Etsa lipalesa tsa squash ho tloha pistils le stamens, ntle le ho senya botšepehi ba lipalesa. Rinse le omisa lipalesa, 'me ha ba ntse ba omisitsoe, shapuoa ea curd chisi le grated chisi le lehe, letsoai le sliced koena. Ho sebelisa mokotla oa li-confectionery kapa teaspoon, tlatsa lipalesa tsa squash ka motsoako oa chisi, lokisa lipalesa 'me u phunye lipalesa tse ling tse entsoeng ka nako e loketseng tempura paste e lokiselitsoeng ho tloha motsoako oa phofo ea tempura le metsi a batang a tsoakiloeng ka tekanyo e lekanang. Lumellang hore ho fetoloe ho hongata ho phalla le ho khaotsa lipalesa tsa squash ho pholletsa le crispy ka oli ea pele.