E koahetsoeng kapa, joalokaha ho boetse ho bitsoa, asparagus linaoa - sehlahisoa se bobebe ebile se na le thuso haholo. E na le lik'hilojule tse fokolang, empa li-vithamine tse ngata le lintho tse molemo tse kang calcium, tšepe, magnesium, folic acid. Tabeng ena, ho ja asparagase linaoa ho ntlafatsa ts'ebetso ea sebete le liphio. Hona joale re tla u bolella lipepepe bakeng sa ho etsa salate e monate ka linaoa tse tala.
Recipe ea salate ka linaoa tse tala
Lijo:
- khoele ea khoere - 350 g;
- pepere e tšehali e mosehla - lik'hilograma tse ½.;
- eiee - 1 pc.;
- linaoa tse khubelu tse marinated - 240 g;
- asene - 1 tbsp. khaba;
- oli ea meroho - 4 tbsp. likhaba;
- letsoai, tsoekere, pepere e mongobo - ho latsoa.
Litokisetso
Pele, pheha khoele ea linaoa ka metsing a letsoai ka metsotso e ka bang 5. Joale re e khutlisetsa ka colander, 'me ha e pholile, eketsa linaoa tse khubelu tse khefutsoe, pepere, li-cubes le eiee e khethiloeng. Ka mor'a moo, re tšela oli ea limela ka har'a setho sa meroho, eketsa asene, letsoai, tsoekere le pepere ho latsoa, kopanya tsohle ka ho feletseng.
Meroho e monate ka linaoa tse tala
Lijo:
- litapole - likarolo tse 3.;
- puo - 0.5 kg;
- lihoete - 1 sengoathoana;
- linaoa tse nang le makotikoting - 1 e ka (240 g);
- khoele ea khoele - 200 g;
- lihloaare tse ntšo - pitsa e le 'ngoe;
- likomkomere tse khethiloeng - lik'hilograma tse 3;;
- Peking hop - 200 g;
- mayonnaise, letsoai, pepere, meroho - ho latsoa.
Litokisetso
Leleme la ka, tšela metsi a phehang 'me u phehe ho fihlela u itokisitse, ho nka lihora tse ka bang 1,5 hora. Ka nako eo re pholile, rebola 'me re khaola ka lihlopha. Litapole le lihoete li phehiloe ka peel, li hloekisoa ebe li kenngoa ka likotoana. Beha khoele ea linaoa ka lero le nang le oli ea meroho, eketsa 50 ml ea metsi le mohope ho fihlela metsi a fetoha, ebe letsoai le pepere li latsoa. Marinated likomkomere li entsoe ka lihlopha, 'me koloi ea Peking e qhibiliha. Kopanya lipeo tse lokiselitsoeng, eketsa linaoa tse nang le makoti, lihloaare, mayonnaise, meroho e shredded le ho kopanya. Ebe o leka: haeba u batla ho eketsa letsoai ho latsoa.
Salate e nang le linaoa tse tala le mahe
Lijo:
- mahe - likarolo tse 5.;
- linaoa tse tala - 400 g;
- konofolo - 3 cloves;
- letsoai, pepere, mayonnaise, tala eiee - ho latsoa.
Litokisetso
Likhooa li pheha ho fihlela li phehiloe metsing a letsoai, ho tla nka metsotso e 7. Mahe a pheha ka thata, ebe o tšela metsi a batang, a hloekile mme a khaola likoto. Re kopanya linaoa tse pholileng tse nang le mahe, eketsa konofolo e entsoeng le eiee e tala, tlatsa salate ka mayonnaise kapa tranelate e bolila, eketsa letsoai le pepere ho latsoa. Re sebeletsa salate eahe le linaoa, ho khabisa ka meroho.
Salate e chesang le linaoa tse tala
Lijo:
Bakeng sa salate:
- khoele ea khoele - 0,5 lik'hilograma;
- Pepere ea Bulgaria - 1 pc.;
- onion - sengoathoana se le seng;
- furu ea khoho - 250 g;
- oli ea meroho bakeng sa ho tsuba.
Bakeng sa ho fepa lijo:
- Balsamic asene - 2 tbsp. likhaba;
- metsi a chesang - 50 g;
- letsoai, pepere - ho latsoa.
Litokisetso
Likhooa li pheha ka metsotso e 2-3, e lokela ho lula e le thata ka mor'a moo, metsi a se a tšeloa. E-ja moriri oa ka o omisitsoeng, o omisitsoeng, o se o e-na le likotlolo, kapa li-cubes, 'me u hopole ka oli ea meroho ho fihlela ho hlaha moqhaka o mofubelu. Pepere le eiee li hloekisoa ebile li na le liphaeli hammoho le li-fillets. Etsa oli e mengata le ho tšela lero ka letsoai le eiee ho fihlela e le bonolo, ebe o jala linaoa ebe o qeta metsotso e meng e 5 mollo o monyenyane tlas'a sekwahelo se koetsoeng. Hona joale re itokisetsa ho apara: kopanya metsi a chesang le asene ea balsame, eketsa letsoai le pepere, ka mor'a moo re leka ho apara - e lokela ho ba letsoai le lekaneng, kaha meroho le nama ha lia ka tsa salatsoa nakong ea ho pheha. Re kopanya khoho le meroho ebe re tšela motsoako oohle, o kopanya hantle mme o sebeletsa salate e mofuthu tafoleng.