Hona joale u ke ke ua sheba li-noodle tse tloaelehileng!
1. Li-noodle tse halikiloeng tse nang le moriana oa tahini o monate
Ntlha ea pele, lokisetsa tahini.
Ho etsa sena, kopanya khalase ea lipeo tsa seame le linoelo tsa 0.25 tsa oli ea limela (mohlomong oli ea mohloaare) ka blender.
1 beet, 1 radish le lihoete tse 2 tse kholo tse tlotsitsoeng ka joang.
Bakeng sa leqhoa le matla, kopanya 2 tablespoons ea tahini le metsi, 1 tablespoon miso paste (pasta ho soya e belitsoeng, motheong oa sopho e tloaelehileng ea miso e ka fumanoang mafapheng a nang le thepa bakeng sa sushi), lero la 1 lame, letsoai, pepere le tse monate sopho e lerootho ho latsoa. Sebeletsa ka sesame le meroho.
2. Li-noodle tsa beet tse mosehla le sauce ea coriander
Nka li-beet tse seng kae ka litlhōrō: karolo e tala e lokela ho khaoloa hantle, motso o lokela ho hloekisoa ka joang. Ka oli ea mohloaare ea mofuthu, u kenyelle letsoai le khabisitsoeng ka khabane le li-beet meroho. Eketsa li-beet le fry hanyane ho fihlela beet e bonolo, empa e ntse e qala ho lahleheloa ke sebōpeho. Bakeng sa spaghetti, kopanya sehlopha se senyenyane sa coriander ka blender, supuni ea lero la lemone le taine pasta, likhaba tse peli tsa oli ea mohloaare le metsi, letsoai, pepere le likhae ho latsoa. Kenya moriko ebe o sebeletsa.
3. Li-noodle tsa zucchini tse nang le sauce ea bolognese ho tloha li-mushroom
Bakeng sa mongobo oa Bolognese, khabeloa ho fa 250 gr ea li-mushroom, onion, halofo ea senoelo sa rantipole le stalk ea celery, 2 cloves ea konofolo. Tsena tsohle li monate ka lero le pholileng ka oli, tšela nkho ea tamati e nang le sliced ka lero la hau mme u phehe ho fihlela o itokisitse. Kenya letsoai, pepere, litlama ho latsoa. A ka thoko frying pan fry ka e nyenyane ea botoro 2-3 zucchini, khaola ka e hlobolisa. Sejana se lokela ho fuoa mofuthu.
4. Li-lentil li sireletse ka coriander pesto le cashew le likomkomere tsa likomkomere
Ka sekotlolo sa metsi, kopanya senoelo sa lebese la kokonate, senoelo sa tamati e nang le lisiloeng, 1/2 senoelo sa metsi le sopho e le 'ngoe ea mosehla oa mosehla oa curry. E khothatsa, tlisa pheha e le hore pata e qhalakane ka ho feletseng. Tšela halofo ea senoelo sa lentile tse khubelu, fokotsa mocheso, koahela ka sekwahelo. Pheha ho fihlela lentile li teba boholo ba metsi le sejana se ke ke sa e-ba teteaneng. Ho blender, pheha pesto. Ho etsa sena, kopanya karolo ea kotara ea senoelo se entsoeng ka letsoai, coriander, koana e nyenyane le teaspoon e nang le lero la peele e ncha, 1 tablespoon ea kokonate oli le tablespoons tse 2 tsa metsi. Khaola likomkomere tse kholo hore e be lihlopha 'me li hasane holim'a lipoleiti. Holimo le curry le pesto.
5. Hlohlella ka mafolofolo ka zucchini le cashew
2-3 zucchini khaola ka e hlobolisa. Khaola liatla tse peli tsa k'habeche ea Chaena le shallot e le 'ngoe. Litepisi tse 2-3 tsa tahini kapa oli ea cashew, 1 tablespoon sesame oli, 2 tablespoons tamari pasta kapa soy sauce, halofo ea teaspoon ea mella fola mofuthu ka metsing, eketsa meroho, ka lehlakoreng le leng, susumelletsa kamehla bakeng sa metsotso e 'maloa. Ha u sebeletsa, fafatsa le linate tsa cashew.
6. Li-noodle tsa zucchini le basil pesto
2 zucchini le joang. Ka blender kopanya 2 cloves ea konofolo, setsi sa basil, lero la halofo ea lemon, karolo ea boraro ea senoelo sa pistachios le oli ea mohloaare, letsoai le pepere ho latsoa. Fokotseha ho homogeneity. Kopanya li-noodle tsa zucchini le pesto ebe u sebeletsa tafoleng.
7. Sopho e entsoe ka li-noodle tsa zucchini
Beha moaho (sekheo se khethehileng sa ho chesa ka tlaase, empa se tloaelehileng se tla se etsa) bakeng sa mollo o tloaelehileng. Kenya mahlakoreng a maholo a maqheku a 3-4 a khaya (likhahla tsa Chinese, tse ka nkeloang sebaka ka spinach e hloekileng kapa ka holimo ho makhasi a Peking k'habeche) miso-paste, ho e jala ka matsoho. Fry ka metsotso e 3 ka oli ea sesame. Tlosa lehlakoreng la Cho ebe u le beha ka thōko. Fry 2 bunches ea tala eiee, 2 cm, khabeloa chopped ginger motso le 1 clove ea konofolo. Tšela likotlolo tse 4 tsa meroho, 2 tablespoons soy sauce, tlisa ho pheha. Kenya li-mushroom tsa shiitake tse khethiloeng ebe u pheha ka metsotso e ka bang 5. Kenya li-noodle li-2 zucchini, pheha ka metsotso e 1-2. Ha u sebeletsa, eketsa peo ea sesame.
8. liropole tsa noodle
Ka sekotlolo se senyenyane, kopanya litepisi tse 2 tsa mousse oa huixin (mongobo o entsoeng ka 'mè o sebelisoang ka Sechaena, o rekisoang ka thepa ea sushi), 2 tablespoons ea lero la lamunu, khaba e 1 ea sauce ea soya, teaspoon e 1 ea ginger e ncha. Lokisa joang ho lihoete tse 6. Preheat lero le pholileng le oli ea seseame, u hahele lihoete ka metsotso e meraro. Kenya mongobo 'me u phehele metsotso e meng e meraro. Ha u sebeletsa, fafatsa peo ea sesame.
9. Monate oa litapole, noodle le pepere e phehiloeng
Litapole tse monate li qhibilihisoa ebe li hlophisoa ka joang. Fry ka metsotso e ka bang 5 ka pitsa ea ho chesa ka oli ho fihlela litapole li ba bonolo, empa li ke ke tsa qala ho lahleheloa ke sebōpeho. Ka blender, kopanya nkho ea pepere e khubelu e besitsoeng, 2 cloves ea konofolo, halofo ea sekotlolo sa cashew, senoelo sa halofo sa lebese la kokonate. Tsena tsohle li kenngoa ka pane e arohileng 'me li pheha ho fihlela mongobo o phahama. Kopanya li-noodle tsa litapole le sauce le ho sebeletsa.
10. Salade ea limela tsa serame
Lokisetsa noodle ho tloha 1 rantipole, zucchini le likomkomere, slicing meroho le mela le frying bona ka oli ea meroho. Eketsa likhase tse ngata tse tala, lialmonde tse khethiloeng le likhahla tse seng kae tsa spinach tse ncha. Bakeng sa ho noa lijo, kopanya kopi ea kotara ea asene ea raese, 2 tablespoons tahini le samarind penta kapa soy sauce, sopho e 1 ea ginger, oli ea sesame le lipeo tsa sesame, teaspoon ea mahe a linotši le sauce e chesang ea hot, garlic clove.