Li hlakiloe ka har'a lihareng, li-beet ke phaello e ntle ea salate leha e le efe. Ka lebaka la phekolo ea mocheso, meroho e fetoha lero le le bonolo. Kajeno re tla u bolella litsela tse ling tsa ho li lokisetsa.
Joang ho pheha beet ka ontong e foil?
Lijo:
- letsoai le monate - ho latsoa;
- beet - 4 lik'hilograma.
Litokisetso
Setofo se etselitsoe pele 'me se futhumetse ho mocheso oa likhato tse 200, ho behoa lehare ho ea boemong bo tloaelehileng. Sebopeho sa ho baka se koahetsoe ka lihlahisoa tsa aluminium. Beetroot e hlatsuoa hantle, makhasi a tlosoa, 'me mohatla oa sala o tiile. Re jala motso ka thaole ebe re o omisa ka hloko. Ka mor'a moo, re fetisetsa beet ka foromo e lokiselitsoeng ebe re e fafatsa ka letsoai. Holimo ka foil le ho lokisa ka hloko metse. Re romela mosebetsing ho ontong ea preheated ebe re chesa metsotso e 50-90, ho itšetlehile ka boholo ba meroho. Pele re fumana li-beet, re nka leino la meno le ho hlahloba ho itokisa, ho phunya meroho libakeng tse 'maloa. Joale ka bonolo u fetise beetroot ka poleiti ebe ue pholile. Ka mor'a moo tlosa ka hloko ponytails le karolo e ka holimo. Re e hloekisa letlalong, re hlatsoe ka metsi a futhumetseng 'me re khaole lilae tse tšesaane.
Beetroot ka ontong ea foil
Lijo:
- beet - 400 g;
- k'hemine e bolila e tlaase mafura - 70 ml;
- linoko;
- chisi - 40 g;
- meroho e mecha - bakeng sa mokhabiso;
- Butter - 10 g.
Litokisetso
Ho pheha li-beet ka foil, setofo se e-s'o filoe 'me se futhumetse ho fihlela mocheso oa likhato tse 180, ho beha sekhahla ho boemo bo tloaelehileng. Meroho e hlatsuoa hantle ebile e omisitsoe. Ebe oe phuthela ka thata ka foilong ebe o e romela ho e chesa ho fihlela o e-na le oli ea preheated.
Ke bokae ho pheha beet ho foil ka ontong?
Sena se tla nka hoo e ka bang hora e le 'ngoe, ho itšetlehile ka boholo ba motso. Ho itokisa ho tiisitsoe
Meroho e tsoa ka hloko, e phutholoha 'me e jale sethaleng se bataletseng. Ka nako eo re hloekisa beetroot ho tloha lekhapetleng, tlosa ka hloko sekoti ka thipa 'me u behe li-billet sejana se chesang se tšetsoeng ka oli. Salting, pepere ho latsoa 'me ka lehlakoreng le le leng re beha e nyenyane fatše monate tranelate. Holimo le ho fafatsoa ka chate ea grated, koahella ka lakane ea foile mme u chese metsotso e 'maloa ka ontong e chesang ka mocheso oa likhato tse 180. Ke tsohle, li-beet tse monate le tse molemo li loketse. Re e sebeletsa e le bohobe bo monate, bo khabisitsoeng ka litlama tse hloekileng .