Hangata, qalong ea halofo ea bobeli, bakhachane bohle ba re o na le toxicosis , 'me qetellong ho ba le takatso e ntle ea lijo. Ho phaella moo, e ka holimo ho halofo ea bobeli ea bokhachane ke khōlo e sebetsang ka ho fetisisa ea lesea le tlang, e bolelang hore o hloka boholo ba limatlafatsi.
Ho tloha libeke tse 13-14, ho bohlokoa ho eketsa lijo tsa caloric tsa lijo tse jang ho fihlela ho 2500-2800 kcal letsatsi le leng le le leng. Khabareng, keketseho ena e lokela ho fumanoa ka lihlahisoa tsa protheine. Ho sebelisoa ha lik'habohaedreite nakong ena, ho fapana le hoo, ho molemo ho fokotsa.
Sehloohong sena, re tla u bolella hore na lihlahisoa life li tlameha ho na le menyetla ea basali nakong ea bokhachane nakong ea bokhachane ba bobeli, le hore, ho fapana le moo, ha ho molemo hore e se ke ea sebelisoa leha ho le joalo.
Lethathamo la lihlahisoa tse hlokahalang
Nakong ea boraro ea bobeli, menyetla ea basali ba moimana e lokela ho ba le lihlahisoa tse latelang:
- bohobe bo botšo;
- lijo-thollo tse sa tšoaneng;
- litapole;
- Litholoana tse ntle (ntle le morara) le meroho;
- nama;
- tlhapi;
- lebese le lihlahisoa tsa lebese tse bolila;
- chisi ea cottage le chisi;
- mahe a khōhō.
Nakong ea bokhachane, ke habohlokoa ho ja lijo tsena tsohle letsatsi le leng le le leng, ka tsela e itseng. U ka sebelisa menyetla e ka tlase ea teko bakeng sa halofo ea 2 kapa u iketsetse khetho e nepahetseng.
Boemo bo bongata ba menyetla ea bakhachane ka halofo ea bobeli
Sehopotso:
- 200 dikgerama tsa lijo-thollo lebese le botoro kapa omelet;
- liapole tse ncha kapa litholoana tse ling;
- khalase ea tee e hlephileng kapa lebese le mofuthu.
Kakaretso ea bobeli:
- 1he e phehiloeng kapa ligrama tse 150 tsa ntlo e tlaase ea mafura;
- meroho e mecha kapa litholoana tse boima ba lik'hilograma tse 100.
Mantsiboea:
- sopho - ligrama tse 150;
- tlhapi kapa nama - ligrama tse 150;
- raese, litapole kapa tse ling tse monate;
- meroho e mecha - 200 grams.
Snack:
- chisi ea cottage kapa kefir le litholoana (hoo e ka bang 200 dikgerama), kapa tee e nang le marmalade kapa marshmallow.
Lijo tsa motšehare:
- nama kapa tlhapi - ligrama tse 50;
- salate ea meroho;
- khalase ea lebese le mofuthu kapa compote ea litholoana tse omisitsoeng.
- Pele u robala, u ka noa khalase ea yogurt.
Seo u ke keng ua se ja nakong ea boraro ea boimana?
Lenane la bakhachane ka halofo ea bobeli ha ea lokela ho ba le:
- lard;
- lijo tse halikiloeng;
- manoso, ho tsuba nama le pickles;
- litholoana tsa citrus le litholoana tse sa tloaelehang;
- lino tse nang le carbonate;
- kofi le chokolete;
- bohobe bo tšoeu;
- bohobe, bohobe, mahobe;
- konofolo le eiee.