E le hore u fumane tlhapi ea lero le phehoang hantle, ha ho hlokahale hore u tlatse likaroloana tsa 'mino le mayonnaise, ho lekane ho latela mekhoa e seng mekae e bonolo e hlalositsoeng ke rona boitsebisong bona.
Lintlha tse mabapi le ho itokisetsa salmon e pinki ka ontong, re tla re ho makhotla ana.
Joang a apesoki pinki saalmon ka ontong
E le karolo ea recipe ena, litlhapi li kopanya litakatso tsa khale joaloka lemon, e nyenyane ea konofolo le pepere ea pepere. Bonolo mona ke senotlolo se ka sehloohong sa juiciness ea litlama tsa tlhapi, 'me hammoho le ho nolofalloa, lenane le lenyenyane la botoro le tla le thusa.
Lijo:
- salmon fillet - 2.3 lik'hilograma;
- botoro - 25 g;
- konofolo - meno a 3;
- oli ea mohloaare - 45 ml;
- li-flakes tsa pholi;
- Lemon - 1 sengoathoana;
- tse seng kae tsa parsley e tala.
Litokisetso
Nka sesepa sohle sa tlhapi ebe u se tlosa masapong, ebe o hlatsoa 'me o omme. Kopanya tranelate le oli ea mohloaare, eketsa ho eona e nang le li-clove tse khethiloeng. E-ba le motsoako oa oli holim'a salmon e pinki, 'me hang-hang ue letsoai ka letsoai hammoho le pepere e nyane. Fafatsa ka lero la lemone mme u chese likhato tse 220 ka metsotso e 15. Itokiselitse litlhapi tsa tlhapi le parsley.
Joang ho etsa salmon e lerootho ka ontong e foil
Feela fa lero la litlhapi le tatso ka li-sauces tse entsoeng hantle. E 'ngoe ea tsona e ka ba mosetareta, e ka kopantsoang le mahe a linotši' me o sebelisoa e le glaze holim'a ntlha. Ka hona, o ka sheba litlhapi tse peli le litlhapi.
Lijo:
- li-pink saalmon steak - 750 g;
- lero la lemone - 10 ml;
- mosetareta - 45 g;
- mahe a linotsi - 25 ml.
Litokisetso
Pele u lokisetsa salmon e lerootho ea metsi e kenang ka ontong, kopanya mosetareta ka mahe a linotši le lero la lemone, habonolo letsoai motsoako oa lisebelisoa 'me u nke litokisetso tsa steaks. Nako le e 'ngoe ea likaroloana tse ommeng le tse omeletseng, li behe holim'a lesela' me u fetise setho sa sauce ka mosetareta. Tlosa enfelopo e tsoang ho foil mme u tlohele steaks ho chesa ka likhato tse 200 ka metsotso e 12-15.
Joang ho pheha lero fillet ea pinki saalmon ka ontong?
Ntho e 'ngoe ea bohlokoa bakeng sa juiciness ea tlhapi ke ea ho lieha ha eona maemong a batang haholo. Lula u itokiselitse ho fana ka nako ho risepe ena, kaha e bohlokoa.
Lijo:
- fillet ea pinki salmon - 260 g;
- mosetareta dijon - ½ tsp;
- meroho ea dill le parsley - 1 teaspoon;
- oli ea mohloaare - 10 ml;
- Lemon Peel - ½ Tsp.
Litokisetso
Lihlopha tsa litlhapi tsa tlhapi li hlahloba masapo 'me li li tlose ha ho hlokahala. Koahela holim'a litlhapi ka letsoai, botoro, mosetareta le lemon. Abela meroho ebe u beha lipepa tsa tlhapi tafoleng ea ho baka. Bake pink salmon ka ontong ea preheated ho likhato tse 120 bakeng sa 40-45 metsotso. Ho etsa bonnete ba hore lero le leng le le leng leo re le entseng ka hloko ho le sireletsa, ha lea tsoa, ka mor'a ho baka, litlhapi li lokela ho lumelloa ho robala ka metsotso e 5-7.
Juicy pink salmon le litapole ka ontong
Lijo:
- litapole - 780 g;
- broccoli kichwa hlooho;
- tranelate e bolila - 220 g;
- lijo-thollo mosetareta - 35 g;
- tse seng kae tsa parmesan e nang le grate;
- Letlapa la litlhapi - likotoana tse 2-4.
Litokisetso
Etsa litapole ebe u li pheha. A arohane, le hop inflorescences. Abela meroho serapeng se chesang. Hlakola litlhapi ka letsoai le pepere, 'me u behe setiba sa ho baka ho meroho. Lubella lisebelisoa tsohle ka tranelate e bolila, fafatsa ka chate ea grated mme u tlohe sepeng sa preheated ho isa tekong ea tekanyo ea 180 bakeng sa metsotso e 10. Ka mor'a moo, fetela ho grill ebe u ema holimo ho sejana ho soeufala.