Ka mokhoa o makatsang, squid e entsoeng ka majoe ha e e-s'o nke sebaka sa pele lethathamong la lijana tsa lijo, 'me ka mor'a moo, shellfish tsena ke sehlahisoa sa lijo, ha se hloke tsebo e ikhethang ho pheha, ho kopantsoe ka ho feletseng le lijo-thollo, nama, cottage chisi le lijo tsa leoatleng,' me ho li tlatsa ha ho thata haholoanyane, ho feta pepere, langa le le lej kapa zucchini.
U ka kenya eng squid?
Li-mollusk li na le mokhoa o thata le o se nang lehlakoreng, kahoo ho tlatsoa ha squid e entsoeng ka thata ho fapane haholo.
- Ho phaella ho "stuffing" ea khale - raese, eiee le mahe, li kenngoa ka li-mushroom ka chisi, kottage chisi, nama, zucchini, k'habeche. Ka mantsoe a mang, likarolo tseo ha li lahleheloe ke juiciness ka litsela tse sa tšoaneng tsa phekolo ea mocheso.
- Ka mor'a ho pata, libaka tse bulehileng li hlakisoa ka leino la meno. Kahoo ho tlatsa ha ho oehe 'me sejana se ka tlisoa ka mokhoa o bolokehileng ka setoong kapa ka pane.
- Squid e entsoeng ka har'a sehate e tla ba bonolo le lero, haeba e koetsoe ka lisoso kapa ka tlas'a foil. Tabeng ena, nako ea ho baka e lokela ho ba metsotso e 30 ho isa ho e 40.
Squid e entsoeng ka li-mushroom le chisi
Squid e entsoeng ka li-mushroom ke khetho e ntle, e hatisa tatso ea shellfish. Ho tlatsa li-mushroom tse ncha ho tla etsa hore e be jicier, e be bonolo, ho eketsa monko o monate oa li-mushroom le ho senya tatso ea tlhapi. Joaloka motsoako oa li-binder ho molemo ho sebelisa chisi, ka lebaka leo ho tlatsa ho tla ba le masoabi 'me ho ke ke ha senyeha ha u khaola.
Lijo:
- squid - likotoana tse 4;
- li-mushroom - 400 g;
- lehe - likotoana tse 4;
- chisi - 250 g;
- dill - 40 g;
- oli - 80 ml;
- linoko ho latsoa.
Litokisetso
- Khaola li-champignons, ka monate, otla mahe.
- Hang ha mahe a tšoaroa, eketsa chisi le dill, nako le ho kopanya hantle.
- Qala squid e ts'oetsoeng ka li-mushroom. E sireletsehile ka li-toothpicks le oli.
- Noa li-mushroom tse koahetsoeng ka li-200 tsa metsotso e 20.
Squid e entsoeng ka raese
Squid e entsoeng ka raese le meroho e emela lijo tsa motšehare tse phetseng hantle le tse phetseng hantle. Ka tšebeliso e le 'ngoe ea sejana sena u ka fumana tekanyo e nepahetseng ea protheine, kapele ho tlatsa le ho se boima. Ho seo ntho e 'ngoe le e' ngoe e lokiselitsoeng feela, empa e fetoha e monate le e sebetsang, hobane squid e entsoeng ka holimo e ka ba le serame, 'me haeba ho hlokahala, e fumane le ho e chesa.
Lijo:
- squid - likotoana tse 3;
- raese - 250 g;
- pepere - sekoahelo se le seng;
- onion - sengoathoana se le seng;
- langa le le lej - sengoathoana se le seng;
- metsi 100 ml;
- peō ea makotikoting - 50 g;
- oli - 80 ml.
Litokisetso
- Ebola ka squid ka metsotso e 5.
- Ho fapana ho tloha ho e mong, tlohela meroho le raese e tle.
- Kenya raese ho meroho, tšela metsing 'me u ntše metsotso e 5.
- Qala squid ka motsoako, otla ka leino la meno.
- Motsoako o halikiloeng o tletseng squid ka pitsa e monate.
Squid e entsoeng ka meroho
Squid e tletseng meroho ka ontong ke lijo tse leka-lekaneng. Ka lebaka la meroho, squid e senola ka botlalo tatso ea eona 'me e kenngoa ke' mele. Ha u fuoa mokhoa ona oa ho pheha, ho molemo ho etsa meroho ea meroho. Li tla tšela setopo ka lero la tsona 'me li tla ba bonolo joalo ka ha li apeha ka mongobo.
Lijo:
- squid - likotoana tse 3;
- lihoete - 1 sengoathoana;
- onion - sengoathoana se le seng;
- tomate - likotoana tse peli;
- zucchini - 1 sengoathoana;
- pepere - sekoahelo se le seng;
- dill - 40 g;
- oli - 60 ml.
Litokisetso
- Meroho e tšela ebe e fola ka metsotso e 4. Hlohlelletsa ka dill.
- Qala squid ka motsoako, oli.
- Li-squid tse kentsoeng li koaletsoe ka metsotso e 15 ka likhato tse 180.
Li-squid tse entsoeng ka majoe a leoatle
Li-prawn tse nang le li-prawn ke tse tloaelehileng tsa lijo tsa Mediterranean. Shrimp e eketsa li-sweets tse sa nke lehlakore le lero la li-squid, e leng se etsa hore litlhaloso tsa tsona li hlake haholoanyane. Lihlopha tsena ka bobeli li bonolo, kahoo tsela e nepahetseng ka ho fetisisa ea ho pheha ke ho tima ka mongobo. Ena ke kgetho e ntle bakeng sa ho kenyelletsa khanya le monko o monate ho li-pasta.
Lijo:
- squid - likotoana tse 6;
- Shrimp - 350 g;
- Parmesan - 80 g;
- clove ea konofolo - likotoana tse 3;
- tamati - 5 pcs;;
- onion - sengoathoana se le seng;
- lehe - sengoathoana se le seng;
- oli - 40 ml;
- meroho - 50 g;
- lero la lemone - 20 ml.
Litokisetso
- Hlakola litopo tse peli tsa squid, shrimp le chive ea konofolo.
- Eketsa lee, 40 g ea Parmesan, lero la lemone le meroho e meng.
- Hlohlelletsa hantle le lintho tsa squid.
- Litapole tse soeufalitsoeng, li qhibililoe, li khaola ebe li phehoa ka eiee le konofolo ka metsotso e 5.
- Beha squid ka mongobo 'me u bosose ka mollo o monyenyane metsotso e 20.
Squid e entsoeng ka lithupa tsa lehlaka le chisi
Li-squid tse tletseng lifate tsa lehlaka ke phetoho e tloaelehileng ea bohobe bo batang. Ho tlatsoa ha lithupa le lisebelisoa tse khanyang le tse khotsofatsang li na le monate o bonolo, o tsitsitseng 'me o shebahala eka o khahleha. Bakeng sa botsoako bo bonolo, ho molemo hore u khabise lijoana ka grater e ntle 'me u sebelise chisi e thata-thata.
Lijo:
- squid - likotoana tse 3;
- chisi e entsoeng - 200 g;
- lithupa tsa lehlaka - 250 g;
- clove ea konofolo - sengoathoana se le seng;
- mayonnaise - 80 g.
Litokisetso
- Ebola ka squid ka metsotso e 5.
- Tšoaea ka lithupa tse ntle tsa sesepa le chisi u kopane le mayonnaise.
- Etsa setopo ka motsoako 'me u romelle firiji ka lihora tse peli.
- Pele o sebeletsa, arola squid e entsoeng ka majoe ka meqolo.
Squid e koetsoe ka lehe le chisi
Li-squid tse entsoeng ka chisi li na le mefuta e mengata ea ho pheha. Li ka sebelisoa e le bohobe bo pholileng kapa bo monate ho fihlela cheese e qhibiliha ka lero le pholileng. Haholo-holo lero le phepo e ntle ke ho tlatsoa ha chisi le mahe a monate. Nama e nyenyane e tsoang mahe, e phekoloang ka makhetlo a mangata, e fumana mokhoa o thata, 'me sejoe-se bonolo.
Lijo:
- squid - likotoana tse 4;
- mahe - likotoana tse 4;
- oli - 20 ml;
- chisi - 150 g;
- dill - 20 g.
Litokisetso
- Koahela squid squid metsotsoana e 20 metsing.
- Fry mahe, kamehla o ba susumelletsa ka spatula, eketsa ea chisi le dill mane le tlosa motsoako ka poleiti.
- Etsa li-squid tse nang le motsoako 'me u tšabe litopo ka metsotso e 2 ka pane ea ho chesa.
Squid e entsoeng ka pinki ea salmon - recipe
Squid e entsoeng ka tlhapi ea minced ke godsend bakeng sa balate ba li-snacks tse sa theko e tlaase le tse potlakileng. Ho tsitsa ha ho tlatsa ho tlatsetsa ho pheha metsotso e 7, 'me tšebeliso ea tlhapi e theko e tlaase e kang palesa ea salmon e etsa hore lijo li fumanehe hantle licheleteng. Ho phaella moo, e monate ebile e tlaase ka khalori, 'me e thabela botumo bo bongata meleng ea lijo.
Lijo:
- squid - likotoana tse 3;
- fillet ea pinki salmon - 550 g;
- onion - sengoathoana se le seng;
- mayonnaise - 20 g;
- oli - 60 ml;
- paprika - 20 g.
Litokisetso
- Etsa pampiri e nang le onion ka blender.
- Tlatsa mokoloko oa maeto ka mayonnaise mme u kenyetse squid.
- Fokotsa setopo ka oli le paprika.
- Motsoako o monate o entsoeng ka moriri o chesehile ka metsotso e 180 ea metsotso e 7.
Squid e entsoeng ka kottage chisi
Ho etsa bonnete ba hore litopo tsa squid tse nang le lintho tse ntle li na le li-filling tse fapaneng, u ka leka le ho li kenya ka chate ea cottage. Ha seseke se ntse se atleha haholo, ho pheha ho nka metsotso e 20. Ntho e ka sehloohong ke ho hlakola chisi ea cottage le ho sebelisa litopo tsa boholo bo lekanang: li-roulettes tsena li shebahala li nepahetse ebile li khahleha sefateng.
Lijo:
- squid - likotoana tse 3;
- chisi ea kottage - 650 g;
- paprika - 5 g;
- motsoako oa pelepele - 5 g;
- dill - 50 g;
- tranelate e bolila - 100 g.
Litokisetso
- Pholisa chisi ka sieve.
- Hlohlelletsa ka tranelate e bolila, litlama le lihlahisoa.
- Ebola ka squid ka metsotso e 4.
- Ho pholile, lintho le ho pholile.
Squid e entsoeng ka khoho
Squid e entsoeng ka majoe , e koetsoeng ka ontong - e leng mokhoa o motle oa ho pheha shellfish. Haeba u boloka nako - sehlahisoa se tla ba bonolo le ho qhibiliha, 'me haeba u sebelisa mekhahlelo e sa lebelloang - e monate ebile e molemo. Ke ka lebese la khoho, nama e monate e lumellanang hantle le squid mme e eketsa bohlokoa ba phepo e nepahetseng ho sejana ka kakaretso.
Lijo:
- squid - likotoana tse peli;
- fillet - 350 g;
- chisi - 100 g;
- tranelate e bolila - 40 g;
- meroho - 20 g;
- oli - 20 ml.
Litokisetso
- Feta sefuba sa khoho ka grinder ea nama.
- Kopanya forcemeat le grated chisi, tranelate e bolila le meroho.
- Tlatsa squid e nang le minced.
- Etsa likopi ka lipeiti tse 180 ka metsotso e 30.
Squid e entsoeng ka mahlakoreng a li-multivark
Li-squid li entsoe feela bakeng sa ho pata, 'me li-multi-bar ke ho tima. Ba bangata ba malapa a pheha ba roetse li- squid ka tranelate e bolila feela ho eona. Nakong ea "Tlosa" mochine, motsoako oa li-multivarker o ja lijo mocheso o tlase, o sa o tlise ho pheha. Ka lebaka la seo squid e se bonolo, 'me sauce e bolila ea tranelate e na le nako ea ho thibela le ho se exfoliate.
Lijo:
- squid - likotoana tse 3;
- apple - sekoahelo se le seng;
- Pepere ea Bulgaria - 1 pc.;
- onion - sengoathoana se le seng;
- lihoete - 1 sengoathoana;
- tranelate e bolila - 350 g;
- metsi - 150ml;
- oli - 40 ml.
Litokisetso
- Hlahisa meroho eohle.
- Potemite meroho "Bakeng" metsotso e 10.
- Fetisetsa plate.
- Tšoara litopo tsa squid tse qhibilihantsoeng.
- Fokotsa tranelate e bolila ka metsing, tšela seupe ka sekotlolo.
- Pheha squid "Stew" metsotso e 40.