Khutlela lehlabula, bonyane tafoleng ea hau, ka thuso ea pan ea grill, e etsang hore u hopole ho pheha thupeng. Sehloohong sena re tla u bolella ka mokhoa oa ho ja meroho ka tsela e nepahetseng le ho e lokisetsa ho pheha.
Meroho e nang le pan - recipe
Lijo:
- li-asparagus pods - 440 g;
- eiee e khubelu - 95 g;
- pepere e monate - 130 g;
- zucchini - 170 g;
- asene ea balsame - 55 ml;
- oli ea mohloaare - 55 ml;
- mahe a linotsi - 15 ml;
- Basil e omisitsoeng, oregano, thyme - 1/2 teaspoon ka 'ngoe;
- clove ea konofolo - 1 pc.
Litokisetso
Qala ka ho lokisetsa meroho eohle: arola liiee ka likarolong, o etse se tšoanang le pepere-e hlajoe, li-cut zucchini ho pota-pota lilae tse teteaneng. Beha motsoako oa meroho ka mokotleng kapa ka glassware. Kopanya lihlahisoa tse setseng hammoho. Motsoako oa sephetho o tla fetoha marinade ea rona, moo ho tla hlokahalang ho mamella meroho ea taelo ea halofo ea hora.
Pele o pheha meroho ka pane ea grill, chesa lijana ka ho feletseng. Hlakola marinade e feteletseng 'me u behe meroho meroho ka holimo. Fryse lisebelisoa tsohle tsa metsotso e ka bang 12-15, ka nako le nako u retelehe e le hore u fumane likheo tse tsejoang holim'a litholoana.
Ho pheha meroho joang ka mokhoa oa ho chesa ka mokhoa oa Asia?
Lijo:
- miso ho boloka - 35 g;
- metsi - 15ml;
- soy sauce - 15 ml;
- oli ea mohloaare - 35 ml;
- zucchini - 480 g;
- li-eggplant - 170 g;
- pepere e monate - 80 g;
- eiee e bofubelu - 80 g;
- likhahla tse ngata tsa koena;
- lime - 1 pc.
Litokisetso
Fokotsa setlolo sa miso ka motsoako oa metsi le sauce ea soya. Le sephetho le marinade, chop ka mokhoa o mong sliced meroho. Fafatsa bohle ka lero la kalaka mme u kopane le makhasi a koahetsoeng. U ka qala ho chesa hang-hang, pele u futhumala ka pate le pere. Litokisetso li tla nka metsotso e 6 ho isa ho e 8, ho itšetlehile ka botenya ba likotoana.
Joang ho jala meroho ka pane ea grill?
Lijo:
- oli ea mohloaare - 230 ml;
- meno a konofolo - li-4 maqheka.;
- Oryano e omisitsoeng, rosemary, thyme, parsley - teaspoon e le 'ngoe ka' ngoe;
- 1 lemon peel;
- zucchini - 860 g;
- pepere e monate - 490 g;
- eiee e monate - 90 g;
- li-eggplant - 210 g;
- li-mushroom - 220 g.
Litokisetso
Meno a konofolo a hloekileng a nang le litlama le lihlaha. Fokotsa motsoako ka oli ea mohloaare. Ka ho khetha li-meroho, u li tlohele marinade ka lihora tse ka bang 3, ebe u li tšela likarolong tse ling, metsotso e 10-12, ka linako tse ling u fetoha.