Salate le linaoa li ka pheha ka nako leha e le efe ea selemo, joalo ka limela tse nang le makotikiti tse khabisitseng lichelete tsa li-supermarket ka nako leha e le efe. Li-recipe bakeng sa salate e thahasellisang le lisebelisoa tsena li thathamisitsoe ka tlase.
Salate e nang le likhoho, linaoa le poone
Lijo:
- oli ea meroho - 2 tsp.
- lijo-thollo tse entsoeng ka makotikoting - lintho tse 1 1/2;
- linaoa tse ntšo - 150 g;
- khokho ea khoho e phehiloeng - 150 g;
- mango - 1 piece;
- eiee e bofubelu - 1/2 lik'hilograma.;
- Pepere ea Bulgaria - 1/2 maqheka.;
- lero la lime - 3 tbsp. likhaba;
- parsley;
- lero la lemone.
Litokisetso
Mango ea peō le Sebulbaria e khaotsoe ka likotoana tse nyenyane, o tšela eiee. Chicken fillet e kenngoa ka likhoele 'me e tsoakane le meroho e khethiloeng. Kenya li-legumes le parsley e tšetsoeng ka salate. Re tlatsa salate ka oli le lero la lime.
Salate le linaoa, li koahela le poone
Lijo:
- nonyana e khubelu ea liphio - 1 e ka khona;
- peō ea makotikoting - pitsa e le 'ngoe;
- Sefate sa Bulgaria - likotoana tse 2;
- konofolo - 2 cloves;
- shallots - 2 tbsp. likhaba;
- li-avocado - likotoana tse peli;
- letsoai - lipopoana tse 2;
- tsoekere - 2 tbsp. likhaba;
- lime peel - 1 teaspoon;
- Lero la lero la lime - 6 tbsp. likhaba;
- oli ea mohloaare - 9 tbsp. likhaba;
- parsley e ncha;
- ba-crackers.
Litokisetso
Peperegia ea Bulgaria le avocado e entsoe ka likotoana. Khaola eiee hore e be mehele e tšesaane. Kopanya meroho eohle hammoho le meroho. Re lokisetsa ho apara ka lero la lime, oli, letsoai le tsoekere, tšela salate. Pele o sebeletsa, fafatsa sejana ka rusks.
Salate e nang le linaoa tse khubelu, poone le rusks li fanoa mocheso oa motsoako, hang ka mor'a ho pheha. Salate e bonolo e nang le poone le linaoa e ka sebelisoa hammoho le thupelo e kholo, kapa ka ho arohana, ka tomoso ea konofolo. Hape, bohobe bo joalo e tla be e le phaella e ntle ho sejana se joalo.
Salate e nang le linaoa, poone le lithupa
Lijo:
- linaoa tse nang le makotikoting - pitsa e le 'ngoe;
- peō ea makotikoting - pitsa e le 'ngoe;
- Sefate sa Bulgaria - likotoana tse 2;
- lihlahla tsa lehlaka - 400 g;
- mahe - likarolo tse 5.;
- meroho;
- mayonnaise.
Litokisetso
Lihe li pheha ka thata phehiloeng le tse sithabetseng. Lipelase tsa Bulgaria le likhaba li kenngoa ka li-cubes. Kopanya lisebelisoa tse lokisitsoeng ka linaoa tse nang le makotikoti le poone, ebe u apara salate ka mayonnaise mme u fafatse litlama. Pele o sebeletsa, tlola salate e pholile sehatsetsing.
Salate e nang le croutons, linaoa, boroso, poone le lierekisi
Lijo:
- linaoa tse nang le makotikoting - pitsa e le 'ngoe;
- peō ea makotikoting - pitsa e le 'ngoe;
- lierekisi tse nang le makotikoting - likane tse peli;
- dijo tse thata - 150 g;
- sose e tsuba - 350 g;
- pickled likomkomere - 1 sengoathoana;
- konofolo - 2 cloves;
- mayonnaise.
Litokisetso
Sose e khaoloa ebe e kopantsoe le makhasi a makotikiti. Ka motsoako eketsa diced likomkomere le grated chisi ka e ntle grater. Tsohle u kopanya ka hloko le salate ea selemo ka motsoako oa mayonnaise o nang le konofolo e sithabetseng. Pele o sebeletsa, tlola salate e pholile sehatsetsing. Hape, ha ho na mokhoa o motle oa ho fafatsa salate ka croutons, kapa mekotla ea letsoai, ho fapanya mokhoa oa ho khetholla.
Salate e nang le linaoa tse nang le makotiki le ka poone
Lijo:
- lijo-thollo kinoa - 1 item;
- metsi - lintho tse 2;
- linaoa tse khubelu - 1 ntho;
- peō ea makotikoting - 1 ntho;
- Pepere ea Bulgaria - 1/2 maqheka.;
- li-parsley, li-eiee tse tala;
- oli ea mohloaare - 1 tbsp. khaba;
- lero - 1 lime;
- moribo o chesang - ho latsoa;
- letsoai, pepere - ho latsoa.
Litokisetso
Pheha kinoa metsing, ho fihlela e e-na le metso e ka bang 20. Kopanya kinoa, linaoa, poone, meroho le pepere ea Bulgaria. A karolong e ka thoko ea sekotlolo, otla botoro ka lero la lime le linokose (ka mohlala "Tabasco"). Re eketsa letsoai le pepere ho apara. Tšela salate ka liaparo tse lokiselitsoeng le ho kopanya ka botlalo. Re sebeletsa sejana ka mor'a hore re itokisetse.