Kaha o lakatsa ho tlosa boima bo feteletseng , ho hlokahala ho lefa metsi ka lemon ha sena se noa se e-na le li-ascorbic acid feela, empa se boetse se khothalletsa tahlehelo ea boima ba 'mele. Metsi a nang le lemon a atisa ho tahoa hoseng ka lehare le se nang letho ho qala metabolism. Ho na le mefuta e fapa-fapaneng ea diresepe bakeng sa lino tse joalo, tseo ka molao li sebetsang ka 'mele ka tsela e ts'oanang.
Na metsi a na le lemon?
Seno se joalo se ka bitsoa moenjiniere oa matla, ha se utloahala 'me se matlafatsa' mele. Metsi a nang le lemon a na le phello e ntle mosebetsing oa sebete le tsamaiso ea lijo, ho khothalletsa le ho feta ea bile. Ka lebaka la eona u ka hloekisa 'mele oa lihlahisoa tsa ho bolaoa. Metsi ana a na le leqhoa le bonolo le la diuretic. Ke habohlokoa ho hlokomela hore citrus ena e khona ho tšehetsa tikoloho ea alkaline, mme sena ke sa bohlokoa bakeng sa mokhoa oa ho theola boima ba 'mele. Lemon ho na le fiber, e fanang ka maikutlo a satiety.
Ho bohlokoa ho nahana ka metsi a futhumetseng ka lemon ho ka baka tšusumetso ea mafu. U se ke ua noa seno se joalo ho batho ba nang le mathata mosebetsing oa pampiri ea lijo. Ho kgothaletswa pele o noa metsi ka lemon ho ea ngakeng. Ka mor'a hore u noe seno, u lokela ho hlatsoa molomo oa hao ka botlalo, kaha acid e ka senya leihlo.
Joang ho noa metsi ka lemon ho theola boima ba 'mele?
Seno sena se atisa ho nkoa hoseng ho se na letho pele ho lijo le hora pele o robala. Haeba u lakatsa, u ka e sebelisa nakong ea letsatsi. Litsebi li khothalletsa ho noa khalase ea seno ka letsoho le le leng ho potlakela ho tlatsa mpa. E le hore u tlose boima bo feteletseng, ho noa metsi feela ha hoa lekana. Ntho ea bohlokoa ka ho fetisisa ke phepo e nepahetseng, kahoo ho hlokahala hore u kenye lijo tse phahameng tsa k'halori tse tsoang lijong. Ho na le lijo tse khethehileng metsing a nang le lemon, e leng matsatsi a 15. Nakong ena ho bohlokoa ho ja lijo tse phetseng hantle, empa ho fihlela ka hora ea botšelela mantsiboea. Ho sebelisoa ha metsi ka lemon ho etsahala ho latela morero o itseng:
- Letsatsing la pele u lokela ho noa 1 tbsp. metsi a futhumetseng ka lero la lemon le nang le lefeela.
- Ho tloha letsatsing la bobeli, lemone ea letsatsi le leng le le leng e lokela ho eketseha ka 1 pc.
- Palo ea letsatsi la bosupa: li-citrus tse 7 le 7 tbsp. metsi.
- Letsatsing la borobeli u tlameha ho khaotsa ho ja ka ho feletseng. E lumelloa ho noa seno se joalo: kopanya lilithara tse 3 tsa metsi, lero la lemons le likhaba tse 2,5. likhaba tsa mahe a linotši.
- Ho tloha ka letsatsi la borobong, lenane la lemons le tlameha ho fokotseha. Letsatsi lena le bohlokoa ho noa linopo tse 7. metsi a nang le lilamunu tse 7.
- Letsatsi la leshome le metso e mehlano le tšoana le la pele.
Ka ho sebelisoa hamonate ea lemon ho hlokahala hore u noe metsi a mangata a hloekileng ho sireletsa mpa ho tloha ketsong ea citric acid.
Li-recipe bakeng sa lero la lemone metsi
Joalokaha ho se ho boletsoe, ho na le liphetoho tse sa tšoaneng tsa seno sena, se fapaneng hanyenyane tseleng ea ho lokisetsa: Ka khalase ea metsi a futhumetseng, eketsa lero la halofo ea lemon le 1 teaspoon ea mahe a linotši.
Lemone e le 'ngoe e lokela ho hatelloa ka blender kapa ka tsela efe kapa efe, mme gruel e hlahisoang e lokela ho ekeletsoa motšehare ho metsi a futhumetseng le ho noa.
Pheha 1 tbsp. metsi, eketsa sinamone e nang le pinch 'me u tsamaee ho fihlela u pholile ka ho feletseng. Ebe u eketsa 1 tbsp. khaba ea lero la lemone.
Lingaka li khothaletsa ho noa metsi ka lemon e nang le mahe a linotši, e leng ho fokotsa ho hlahisa acidity le ho eketsa tšebeliso ea seno. Ho eketsa phello ea ho lahleheloa ke boima ba 'mele, u ka kenella ka seno motsoako o sithabetseng oa ginger . Sejo sena se eketsa metabolism le ho ntlafatsa ts'ebetso.
Lijo:
- metsi - 2 l;
- liente tse peli -
- Lemon - 2 likotoana;
- ginger - 10 g.
Litokisetso
Ginger e sila ka grater, 'me e koahele ka thipa. Ka lemon u lokela ho penya lero. Metsi a sebelisitsoeng a tlameha ho hloekisoa. Re kopanya lisebelisoa tsohle, ebe re tsamaea ho fana ka lihora tse 3. Ha nako e fetile, re hloekisa ntho e 'ngoe le e' ngoe ebe re e beha ka sehatsetsing ka hora.