Ginger ke linoko tse sebelisoang haholo, tseo ntle le meriana e ka thusang ho theola 'mele. 'Me ka lebaka la hore e ka fumanoa libakeng tsohle tsa mabenkele,' me ha se theko e boima, mokhoa ona oa ho theola boima o ratoa haholo. A re boneng kamoo re ka lokisang motso oa ginger, e le hore a thuse ho tlosa likhase tse hloiloeng. Ho bohlokoa haholo ho sebelisa motso o mocha, kaha o na le lisebelisoa tse ngata tse molemo. Haeba u noa joala joalo kamehla, tšelo ea mali le metabolism li tla ntlafala haholo. Kahoo, motsoako oa ginger bakeng sa tahlehelo ea boima ba 'mele, recipe eo re tla e tšohla, e tla thusa ho lahla ka lik'hilograma tse 2 ka khoeli.
Tee ea ginger lemon
Lijo:
- ginger e nang le grated - 1-2 tbsp. likhaba;
- Lemon - 2 likotoana;
- metsi a etsang dilitara tse 1.5.
Litokisetso
Lemon e lokela ho khaoloa likotoana ebe e kenngoa ka thermos hammoho le ginger. Tlatsa tsohle tsena ka metsi a belang mme u koale sekoahelo. Ho tsitlella joala ho hlokahala nakong ea lihora tse 5-6.
Ho eketsa monate o monyenyane, o ka sebelisa mahe a linotsi. Ho sebelisa lino tse joalo tsa ginger ho hlokahala bakeng sa halofo ea hora pele u ja 1 khalase.
Noa ka ginger ka tee e tala
Lijo:
- ginger e nang le grated - 2 tbsp. likhaba;
- Lemon - 1 sengoathoana;
- tee.
Litokisetso
Ntlha ea pele, noa tee eo ue ratang haholo, kaha u atisa ho e etsa. Ebe u nka ginger mme ue tšollele ka lero la lemone. Joale beha lisebelisoa tsohle tsa thermos mme u tlohele ho noa lihora tse 4.
Seno se joalo re noa halofo ea hora pele re je ka 150 ml le feela ka mokhoa o mofuthu. Ho phaella tabeng ea hore ginger e thusa ho theola boima ba 'mele, e boetse e senya' mele.
Litlhahiso Tse Thusang
Ke nahana hore na re ka lokisa motso oa ginger joang, re nahane, a re ithute liphiri tse 'maloa tse ling. E le hore u lahleheloe ke lik'hilograma tse eketsehileng, u lokela ho fetola lijo tsa hau hanyenyane. Ntho ea bohlokoa ka ho fetisisa ke ho tlohela monate le mafura. Ka kakaretso, o ka eketsa ginger ho hoo e ka bang lijana tsohle. Hape ho molemo ho ja nakong ea mokete, kahoo lijo li tla kenngoa hantle haholoanyane le ntle le liphello tsa "boima". Bakeng sa basali, motsoako oa ginger ke o mong oa lihlahisoa tse atlehang haholo bakeng sa tahlehelo ea boima ba 'mele . Hape ho na le kgetho ea ho potlakisa ho lahla lik'hilograma tse fetang.
Seno sa ginger bakeng sa ho hōla ka potlako
Lijo:
- motsoako oa ginger (boholo bo bohareng) - 1pc;;
- konofolo - 3 cloves;
- metsi a belang - 2 a etsang dilitara tse peli.
Litokisetso
Ginger e ncha e lokela ho sila, 'me hammoho le konofolo e behe thermos. Tsena tsohle li tšela metsi a phehile 'me li tsamaea ho fana ka lihora tse 2-3. Ka mor'a hore u noe seno sena 'me u se sebelise ka chelete e nyenyane ho pholletsa le letsatsi.
Litlhōlisano
Motso oa ginger bakeng sa boima ba 'mele o na le lipapiso tsa' mele oa motho:
- U ke ke ua ja ginger haeba u e-na le menoana, haholo-holo li-citrus.
- Ho noa ho hanyetsanoa ho batho ba atisang ho tsoa mali.
- Batho ba nang le boloetse leha e le bofe bo bakoang ke ho ruruha kapa mala, mala a gastritis kapa seso ha ba kgothaletswe ho theola boima ba 'mele ka thuso ea ginger.
- U ke ke ua ba le basali ba nang le menyetla ea ho ba le menoana le ea ho robala.
- Haeba motho a e-ja lijo, ho molemo hore a se ke a noa ginger.
Ke eng hape e ka sebelisang ginger?
Ke etsa tlhahiso ea hore na ke joang hape ke lokelang ho ja motsoako oa ginger. Bongata ba litsebi tsa ho iphelisa li sebelisa linoko tsena ho eketsa linoko lijong tsa bona. O tsebahala haholo ka lijo tsa Japane. A re ke re bone hore na re ka tlosa motsoako oa ginger joang lapeng.
Ginger e nang le mapolanka
Lijo:
- motsoako oa ginger - 170 g;
- asene ea tafura - 60 ml;
- tsoekere ea granulated - 3 tbsp. likhaba;
- letsoai - 2 tbsp. likhaba.
Litokisetso
Ginger e tlameha ho etsoa lipoleiti.
A nyenyane sauokoane kopanya asene le tsoekere le letsoai. Re apara mollo o monyenyane mme re tlisa ho pheha. Re tlatsa tse khabisitsoeng ka marinade mme re tloha ho pholile.
Ho fumana 'mala oa pinki, sebelisa sengoathoana sa beetroot. Hang ha u fumana 'mala o nepahetseng, tlosa.
Hona joale o hloka ho kenya ginger ka nkho ea khalase ebe o e romela sehatsetsing. Ka mor'a matsatsi a 4 u ka thabela monate o monate o monate.
Motso oa ginger, lipepepe tseo re li qotsitseng sehloohong sena, ka sebele li tla u thusa hore u felise likolo tse sa hlokahaleng mme u ntlafatse boiketlo ba hau ka kakaretso.