Ho lahleheloa ha moriri ho ka bakoa ke ho fokola ha bona. E hlaha ka mabaka a sa tšoaneng, ka mohlala, ka lebaka la khaello ea phepo e nepahetseng, maemo a mabe a tikoloho, ho hloka li-vithamine 'meleng. Basali ba bangata ba batla mekhoa e sebetsang ea ho folisa moriri o tetemang - seo ba lokelang ho se etsa tabeng ena e ke ke ea susumetsa feela trichologist, empa hape e phekola ba foleng.
Phekolo ea moriri o phatsimang
Pele ho tsohle, ho hlokahala hore u ntlafatse lijo le ho tlatsetsa lijo le mafura a mafura (Omega-3, 6), lijo tsa protheine, meroho le litlama tse ncha. Ka nako e ts'oanang, ho hlokahala hore u lahle lijo le lino tse khothalletsang lisebelisoa tse ntle (kofi, joala, phofo, tsoekere) 'meleng. Hape ke ntho e lakatsehang ho nka divithamine ea sehlopha B, e rarahaneng ea likokoana-hloko le li-macroelements ka ho eketsa mohopolo oa tšepe, magnesium, calcium.
Ha u khetha litlolo, u lokela ho ela hloko likarolo tse latelang:
- keratin ;
- divithamine A le E;
- li-trisaccharides tsa leoatle;
- oli ea meroho ea tlhaho.
Mahlaseli a joalo a tiileng:
- Oli ea Morocco;
- Li-biomed;
- Guam;
- Ducrey;
- Lakme K. Therapy;
- DSD.
Ho thoe'ng haeba moriri o le bobebe o bile o le mosesaane?
Haeba mathata a nang le likheo a le boima haholo, ho na le moelelo oa ho sebelisoa ha mekhoa ea physiotherapy:
- lerumo;
- climatotherapy;
- ho hlahisa maikutlo;
- maqhubu a phahameng a maqhubu a phahameng;
- boitsebiso ba ho silila;
- mesotherapy .
Ho nka thepa e rarahaneng ka mokhoa o nepahetseng ho tla thusa setsebi sa litsebi ka mor'a ho fumana sesosa sa bongoli le litlhahiso mabapi le phepo e nepahetseng, mokhoa oa ho phela.
Masaka a maiketsetso bakeng sa moriri o phatsimang
E 'ngoe ea diresepe tse atlehang haholo tsa meriana ea setso:
- Khaba ea oli leha e le efe ea meroho e lokela ho etsoa ka 1 e ncha ea yolk.
- Kenya teaspoon e 1 ea mahe a linotši a tlhaho, cognac, phofo ea henna e se nang mebala.
- Hlokomela ka hloko setopo ho sekhabeng. Li setseng li ka fetisoa ho feta bolelele bohle ba marang.
- Ho futhumatsa ka seaparo sa polyethylene le thaole.
- Tlohela metsotso e 35-40, hlatsoa ka metsi a pholileng (e le hore lehe le se ke la koala).
- Pheta bonyane makhetlo a 2 ka beke.
Mask a 'Mala:
- Lumella lebese le bolila, le tšolletse yogurt.
- E futhumetse ho fihlela mocheso o amohelehang, o se tšela kahare.
- Koahela moriri ka mohala oa cellophane le lesela.
- Tlohela halofo ea hora, hlatsoa li-curls ka shampoo e bonolo ea manyolo.
- Pheta 3-4 linako tse ling ka matsatsi a supileng.
- Ka beke ea bobeli ea mekhoa e meng, eketsa 10-15 dikgerama tsa mahe a linotši a lipalesa ho ea yogurt.