Haeba u ngola lethathamo la likheo tsa letsoai tse ratoang ka ho fetisisa nakong ea mariha, libaka tse peli tsa pele li tla nkoa ke litamati le likomkomere , 'me ka la boraro ho tla ba le saute ea meroho ea selemo, ho tima hammoho le ho koaloa kapa ho se na mongobo. Re tla nehelana ka boitsebiso bona ho lipepepe tsa meroho e nang le li-eggplant. Sehlahisoa se feliloeng se ka etsoa se pholileng kapa se chesang, joaloka salate kapa se khabisang, har'a lintho tse ling, ho loketse ho nka karolo ea meroho e nang le makotikoti le uena.
Saute ho tsoa ho courgettes le limela tsa mariha nakong ea mariha
Lijo:
- li-eggplant - 1,8 kg;
- zucchini - 1.4 lik'hilograma;
- pepere e monate - 740 g;
- lihoete - 430 g;
- tamati - 980 g;
- pote ea pepere e chesang;
- letsoai - 5 g;
- tsoekere ea granulated - 35 g;
- letšoele la parsley e tala;
- oli ea meroho - 240 di ml.
Litokisetso
Ntho e senyang ka ho fetisisa ts'ebetsong ea ho lokisa saute ke ho hloekisa meroho, ke ka eona hore re qale ho itokisa. Tlosa lerola ho li-eggplant le zucchini ho finyella sebopeho se tsitsitseng, se nang le mafura sa sejana. Tlosa pepere e monate ho tloha lebokoseng la peo, ho hlatsoa lihoete, le ho khaola tamati habobebe, blanch ka metsi a belang ebe u li tlosa. Kopanya lisebelisoa tsohle tsa sejana hammoho, eketsa pepere e chesitsoeng, le linoko, ebe u tšela oli ebe o kopanya lintho tse ling tsa pan. Leqe lena le tsoang li-eggplant tsa mariha re pheha ntle le asene, empa haeba u batla u ka e eketsa ka kutloisiso ea hau, empa nahana ka bolila ba tlhaho ba tamati. Beha setshelo ka holim'a mollo o monyenyane ebe u bososela ka metsotso e ka bang 50, u hopola ho hlohlelletsa nako e 'maloa. E 'ngoe e hoeletsa e potlakela ho jala makotikoti le li-roll.
Etsa li-aubergine le li-mushroom mariha
Ho phaella meroho ka har'a khekhe ea linotši, o ka kenyelletsa li-mushroom. Ba khethiloeng ke li-mushroom ba ka emela nako ea selemo 'me ba qala ho pheha, ha ba bang kaofela ba lokolohile ho pheha li-mushroom le li-mushroom tse fumanehang haholo, joaloka li-mushroom le li-cherries.
Lijo:
- li-eggplant - 490 g;
- pepere e monate - 310 g;
- li-mushroom - 390 g;
- onion - 210 g;
- tamati - 330 g;
- tamati ea langa le le lej - 15 g.
Litokisetso
Pele o itokisetsa ho tlosa saupa ho tloha mariha nakong ea mariha, hlokomele ho lokisa litlolo tsohle. Semela-setso se khaola ka halofo, ebe se aroloa ka mehele e halofo. Tlosa lebokose la peo ho pepere e monate 'me ue khaole ka hare meheleng. Ka ho bapisa, etsa le onion. Li-mushroom li ka khaola ka mokhoa o ts'oarellang, li ntse li ka fumana li-mushroom tse ntle, ntho e le 'ngoe feela haeba u sebelisa li-mushroom tsa meru, ebe u li phehela pele bonyane halofo ea hora. Litamati li phunyeletsa ka grinder ea nama kapa li pata ho fihlela ho etsoa moriana oa seaparo sa junifomo.
Li-eiee le li-mushroom hammoho le li-mushroom, eketsa likhaka tsa halofo tsa pepere, li-eggplant 'me u tlohele ntho e' ngoe le e 'ngoe e soeufalitsoe hammoho. Ha meroho e e-ba lefifi, tšela moriana oa langa le le lej holim'a tsona 'me u fokotsa mollo tlas'a lijana. Tlohela sauté bakeng sa metsotso e 15-20, ebe o tšela ka potlako setsing se nyopa mme oe qete.
Etsa li-aubergine ho ea mariha ntle le sterilization
Bakeng sa risepe e latelang, sohle seo u se hlokang ke ho hlatsoa lijana tse sebelisitsoeng ka ho feletseng le ho tšela lero le chesang ho eona, ha ho hlokahale hore motho a hlahise litholoana pele kapa ka morao a behe letho holim'a linkho.
Lijo:
- li-eggplant - 640 g;
- pepere e monate - 980 g;
- lihoete - 1,2 kg;
- onion - 730 g;
- konofolo - meno a mane;
- asene - 15 ml;
- li-sprigs tsa thyme - likarolo tse 3.
Litokisetso
Khaola li-eggplant ka li-cubes 'me u tšollele sejana se nang le marako. Ho li-eggplant, eketsa likarolo tsa pepere e monate le lihoete, hammoho le mekhabiso e nang le halofo ea li-eiee. Ha meroho eohle e e-na le liphatsa tse nyane, beha lekala la thyme ho tsona, nako le tsohle tse kholo tsa letsoai leoatleng mme u tlohele ho qeta metsotso e ka bang 45. Hang ha sekhetho se nolofatsa, tšela veine 'me hang-hang u abise mosebetsi oa matsoho ka sejana se hloekileng. Koahela linkho ka li-lids mme u tlohe mocheso oa motsoako ho fihlela o pholile ka ho feletseng.