Mefuta e tloaelehileng ea litlolo e ka thusa motho leha e le ofe ea fanang ka thuso haeba ho se na nako ea liteko ka kichineng, 'me lijo tsa lelapa li ntse li hlokahala. Libokeng tsa rona tsa ho se shoe ke kakaretso ea rona ea hona joale bakeng sa khoho ea khoho le tamati. Ha e le hantle, ho ke ke ha e-ba thata ho pheha furu e entsoeng ka fried le tamati, empa re tla fana ka lipepe tse fokolang.
Chicken fillet e entsoeng ka tomate
Lijo:
- tamati ea cherry - 750 g;
- oli ea mohloaare - 6 tbsp. likhaba;
- Litlama tse provencal - 2 tbsp. likhaba;
- letsoai - teaspoon e 1;
- pepere - ho latsoa;
- Seroce sa Worcestershire - 1 tbsp. khaba;
- furu ea khoho - 500 g;
- shallots - 1 sengoathoana;
- veine e bofubelu asene - 2 tbsp. likhaba;
- li-parsley tse qhibilihisitsoeng - 3 tbsp. likhaba;
- tarragon e ncha (e sithabetseng) - 3 tbsp. likhaba.
Litokisetso
Litamati li tsoakane le oli ea mohloaare le litlama, letsoai le pepere, kopanya ka hloko. Khaba ea oli e futhumatsoa ka lero le monate oa tomate eseng ka metsotso e 15. Fetisetsa litholoana tse halikiloeng ka sekotlolo mme u tšollele sauce ea Worcestershire .
Furu e entsoeng ka khaba ea letsoai le pepere ho latsoa. Re futhumatsa ka lero le monate la dikhase tse 2 tsa oli le ka nama ho eona ho fihlela e le putsoa ea khauta (metsotso e 6-8). Ho na le pan ea ho chesa e rometsoeng ka ontong 'me re ntse re pheha ka di-180 tsa metsotso e meng ea 8-10. Etsa phomolo ea lijo bakeng sa metsotso e 5.
Sapolese e setseng ea oli e chesoa ka lero le pholileng 'me e halefa ka nako e ka etsang motsotso. Re tšollela lero le pholileng ebe re khutlisa litamati moo. Fry motsotso o mong, letsoai le pepere. Re sebeletsa nama e sliced ka tomate.
Recipe ea khoho e tsitsitseng le tamati
Lijo:
- eiee - 1 pc.;
- Pepere ea Bulgaria - 1 pc.;
- konofolo - 1 hlooho;
- oli ea mohloaare - 3 tbsp. likhaba;
- tomate ka lero la eona - makotikoti a mabeli;
- oregano - lipobapo tse 2;
- letsoai, pepere - ho latsoa;
- lekhasi la bay - sekoahelo se le seng;
- khoho - 1 pc. (1.5 lik'hilograma);
- veine e khubelu e omileng - 3/4 tbsp.
Litokisetso
Re futhumatsa oli ka brazier 'me re ja nama ea khoho ho eona ho fihlela e le mafome. Re tlosa khoho ebe re pheha onion, pepere le konofolo bakeng sa ho fuoa mafura. Hang ha meroho e le bonolo, eketsa veine, tamati, letsoai, pepere, lekhasi la bay. Khutlisetsa nama ea meroho hang ha mongobo o phahama 'me o omella ka mocheso o tlaase ka metsotso e 45. Khofu ea khoho le tomate e ka etsoa ka pasta , 'me likarolo tse setseng tsa setopo ke sejana se fapaneng.