Ho sa tsotellehe hore sejana sa omelette se bonolo ebile se potlakela ho itokisetsa, leha ho le joalo bohlokoa ba eona ba phepo e nepahetseng ha boa lekaneng ho khotsofatsoa ka ho feletseng le sejana sena nakong ea lijo tsa hoseng kapa tsa motšehare. Ho etsa hore omelet e tloaelehileng e khotsofatse haholoanyane, re eletsa ho eketsa litlhaloso tse sa tšoaneng ho eona. Tsela ea ho lokisa omelet ka ho tlatsa, re tla bua ka ho eketsehileng.
Omelet ka ho tlatsa ka ontong
- mahe (a maholo) - likotoana tse 8;
- lebese - 200 ml;
- motsoako oa meroho e serame - lintho tse 3;
- linaoa tse nang le makotikoting - 420 g;
- eiee e tala;
- letsoai, pepere.
Litokisetso
Foromo ea ho baka, e nang le bophara ba lisenthimithara tse 20, e koahetsoe ka letlalo la ho baka. Setofo se futhumala ho fihlela likarolong tse 180. Mahe a senola hanyenyane ka fereko ka letsoai le pepere ho yolk le protheine e kopantsoe. Hona joale, ha re e-na le tšesaane e nyenyane, re tšela lebese ho mahe, re sa khaotse ho tsuba. Beha meroho ka tlase ea sejana sa ho baka 'me u tlatse ka motsoako oa mahe. Beha sejana ka ontong ka metsotso e 40. U ka fafatsa omelet e entsoeng ka grated chisi, kapa litlama tse khethiloeng.
Omelette e nyenyane ka ho tlatsa ka Sechaena
Lijo:
- oli ea meroho - 1 tbsp. khaba;
- lihoete - 1 sengoathoana;
- li-mushroom tsa shiitake - 120 g;
- limela tsa linaoa - 100 g;
- eiee e tala - masiba a 3;
- ginger e ncha - ho latsoa;
- konofolo - 1 clove;
- sauce ea soya;
- mahe - lik'hilograma tse 3.
Litokisetso
Hlatsoa mahe a nang le thispone ea metsi. Ka pan, re futhumatsa oli ebe re tšela li-mushroom le lihoete ho eona ka metsotso e ka bang 2. Eketsa limela tsa linaoa, eiee, ginger e nang le grate le ho kenya mochine oa khatiso ea konofolo. Fry ka metsotso e 1-2.
Lubella lero la ho chesa ka oli e nyenyane 'me u tšollele ho eona oli ea omelet. Fry ea metsotsoana e 30 ea omelet, ebe oe khutlela, e otla metsotsoana e meng e 10 'me ue behe holim'a poleiti. Ka mokhoa o ts'oanang, chesa likarolo tse setseng. Ka lebaka leo, ho na le li-pancake tse 6. Re atisa ho hlahisa li-omelette limela le ho li kenya ka enfelopo. Re sebeletsa omelets tafoleng le moriana oa soya .
Omelet le khabiso ea stuffing
Lijo:
- mahe - likotoana tse 8;
- lebese - lintho tse 3/4;
- phofo - 1/4 ea ntlha;
- ham - 120 g;
- Pepere ea Bulgaria - 1/2 maqheka.;
- eiee - 1 pc.;
- cheese e thata;
- letsoai, pepere.
Litokisetso
Lihe li otloa ka sekotlolo se nang le phofo, lebese, letsoai le pepere. Kenya motsoako o entsoeng ka ham, mekhabiso e nyenyane ea onion le pelepele ea tšepe. Tšela motsoako oa omelet ka foromo ea oli. Boha sejana ka ontong ka likhato tse 180 ka metsotso e 14. Omelette e felile e nang le ham e entsoeng ka chisi mme e khutlela ka ontong ho ea metsotso e meng e 2, ka mor'a moo re fetola omelet ka moqolong ebe re e etsa likaroloana.