Tsukini, e phehiloeng ka nama e nkiloeng, e monate ebile e phetse hantle. Ba fa 'mele' mele le liprotheine. Haeba u ntse u sa li halefetse, 'me u li ntše, joale u fumana sejana se se nang moroalo,' me ka hona sa bohlokoa haholo. Kajeno re entse lijana tse joalo. Li bale 'me u phehele bophelo bo botle!
Li-zucchini tse entsoeng ka majoe le nama e nang le minced ka pitsa e monate
Lijo:
- zucchini - li-2 maqheka.;
- nama e nyenyane (nama ea khomo kapa nama ea nama ea kolobe) - 300 g;
- letsoai;
- meroho e onion - 3-4 masiba;
- likhabiso tsa konofolo - li-2-3 maqheka.;
- pepere monate o monate - pinch;
- tranelate - 1/3 senoelo;
- oli ea soneblomo - 50 ml.
Litokisetso
Etsa oli ka paneng ea ho chesa 'me u fane ka nama e lekaneng ka eona. Fry ho fihlela ho thehoa sefubelu se bofubelu bo bobebe. Marrows ea ka, khaola mahlakoreng ka bobeli a malebela. Khaola zucchini ka nyenyane brusochki. Konofolo e hloekisoa ebile e khaotsoe hantle. Re kenya marora le konofolo ka pane e chesang. Re eketsa tranelate le letsoai. Kopanya lijo, koala sekwahelo, etsa mollo o monyane le mohope ka metsotso e 20-25. Pele ho fela, fafatsa pepere e nkhang hamonate. E khothatsa. O ne a sebeletsa tafoleng, a fafatsoa ka eiee e tala.
Courgettes e jetsoe ka nama e nkiloeng ka har'a mafura
Lijo:
- zucchini - likotoana tse 3;
- nama e nyenyane - 400 g;
- asene - 25-30 ml;
- coriander e tala - 3-5 makala;
- tamati ea langa le le lej - 50 ml, kapa langa le le lej sauce - 25 ml;
- oli ea soneblomo - 50 ml;
- ho noa meroho kapa nama (khetho) - 0,5 tsp.
- letsoai - 0,5 tsp.
- tamati - 3 lik'hilograma.;
- tsoekere - 1 teaspoon;
- metsi - khalase e 1 (180-200 ml).
Litokisetso
Squash, re lokolla ho tswa ho peduncle le sebaka sa lipalesa, re tšela ho etsa metsoako ea 0.5-0.6 cm e teteaneng.Tamati ea ka le ho khaola ka li-circles, empa e nyenyane - e leng 0,3-0.4 cm e teteaneng. ka oli ea hae, beha lesela la courgettes. Ka mor'a moo, re abela nama e nkiloeng, 'me ka morao - tamati. Ka nako eo, zucchini hape, nama e nyenyane le tomate e latela. Re fetola likarolo tsena ho fihlela lihlahisoa tsena li fela. Mongolo o mong le o mong o letsoai le letsoai.
Kopanya lekhasi la tomate le metsi a phehang, asene, letsoai, tsoekere, cilantro, condiments le tlatsa moriana ka lihlahisoa. Re kopa "Tlosa" mochine oa multivark 'me u bone nako ea hora e le' ngoe.
Tsukini e nang le nama e nang le minced e entsoe ka tranelate e bolila
Lijo:
- zucchini - likotoana tse 3;
- nama e nyenyane - 250 g;
- onion - 100-120 g;
- oli ea soneblomo (e hlokahalang bakeng sa ho chesa) - 3 tbsp. likhaba;
- linōko bakeng sa nama - 1/3 tsp;
- konofolo - kotara ea hlooho;
- tranelate e bolila - 100-125 ml;
- letsoai - 0,5 tsp.
Litokisetso
Re romela nama e nkiloeng ho 'pan' me oli e se e futhumetse. Fry bakeng sa metsotso e 5-7, e hlohlelletsang ho lekana ho lekana. Tsukini ea khaola ka pele ka poleiti, ebe e ntšoa le ho qetella ka li-cubes tse nyane. Eiee e lokiselitsoe mme e khaola likotoana tse nyane hape. Konofolo e hloekisoa, e hlatsoitsoe ebile e sithabetse ho sebelisa mochine oa khatiso. Re romela zucchini, eiee, konofolo ho pata. Solim, nako 'me u tšollele tranelate e bolila. E khothatsa. Tlosa ka ho etsa mollo o monyenyane. Ho nka metsotso e 20-25.
Khothatso. Haeba metsi a fetohile mouoane nakong ena, o ka eketsa likhaba tse peli tsa metsi. Leha ho le joalo, hangata zucchini lumella lero, 'me ha ho hlokahale metsi a mangata.
Li-zucchini tse entsoeng ka letsoai le nama ea minced ka ontong
Lijo:
- zucchini (zucchini) - 800-900 g;
- nama e nyenyane - 400 g;
- tranelate - 170-200 di ml;
- ho thata ka cheese (Gouda, Edam kapa Cheddar) - 80-100 g;
- konofolo - 3 dilae;
- linoko (pepere, turmeric) - 1/3 tsp.
- letsoai - 0,5 tsp.
- mayonnaise le mongobo - 40 ml;
- Butter - 40-50 g.
Litokisetso
Lokisetsa 'me u khaole maromone ka li-circles - botenya ka hare ho 1 cm. Nka foromo kapa saucepan, oli ka oli. Re robala halofo ea mekotla ea meroho, re abela li-mince tsohle ho tsona, qetellong ka halofo ea bobeli ea zucchini. Nthong e 'ngoe le e' ngoe, u ka 'na ua kenya selae se senyenyane sa botoro. Re kopanya tranelate ka mayonnaise, letsoai, linoko le konofolo e khethiloeng. Re tšollela zucchini ka nama ea minced ka ho tlatsa. Re kenya ka ontong. Kamora 'metsotso e 25-30 re tsoa, re fafatse ka chate ea grated. Hape, re e romela ka ontong. Metsotso e 5-7 e lekane bakeng sa ponahalo ea khase e bofubelu.