Manna porridge ke lijo tseo motho e mong le e mong a li tsebang ho tloha bongoaneng. Leha ho le joalo, lerato la hae le ile la hlaha feela ho bana bao bo-'mè ba bona ba neng ba khona ho pheha gruel ena ka mokhoa o monate: ntle le likhase le lintho tse ling tse sa thabiseng tse ling. Kajeno re tla arolelana le uena mefuta e mengata ea diresepe mme re u bolelle hore na u ka pheha molomo oa semolina hantle.
Joang ho pheha metsi manna porridge?
Lijo:
- lebese - 1 ntho;
- metsi a tlhotliloeng - 1 tbsp. khaba;
- semolina - 1,5 st. likhaba;
- tsoekere - 1 teaspoon;
- botoro - haeba ho le joalo.
Litokisetso
Joang ho pheha lebese semolina pere? Nka nkho e nyenyane ea enamel 'me u tšollele metsi a batang ka khaba. Etsa lijana ho fihlela metsi a koahela ka ho feletseng. Sena se etsoa e le hore lebese le se ke la tuka nakong ea ho pheha. Joale e behe mollong, tšollela lebese, eketsa tsoekere ho latsoa 'me ue tlise hoo e ka bang ho pheha. Ka mor'a moo, ka letsoho le tšesaane, tšela ka mango 'me u tsoele pele ho kopanya se ka har'a saucepan. Kamora metsotso e ka bang 5, re koala pariki ka sekwahelo, re e tlose sefateng ebe re e tlohela. Re kenya peterole semolina ka poleiti, re kenya selae sa oli e monate ebe re etsa sejo se monate le se nkhang hamonate tafoleng.
Joang ho pheha semolina phofo le liapole?
Lijo:
- 1 tbsp. khaba;
- kroup ea semolina - 2 tbsp. likhaba;
- lero la apole - lintho tse 2;
- tsoekere - 1 teaspoon;
- lehe - sengoathoana se le seng;
- Lemon - 1 sengoathoana;
- morara o omisitsoeng - ho latsoa.
Litokisetso
Tšela lero la apole ka sekotlolo mme ue tlise ho pheha. Ka nako eo, o hlohlelletsa kamehla, tšela tšesaane e nyenyane holim'a mango, lahlela ea hlatsoa morara o omisitsoeng, grated lemon khase, tsoekere le pheha ho fihlela e loketse. Ho phaella moo ho kenang ka poro, khanna lehe le ho kopanya, e le hore marotholi a se ke a thehoa. Re sebeletsa apole ka phofo e chesang kapa e batang, ho tlatsa ka botoro. Pele re sebeletsa sejana tafoleng, re eketsa liapole ho khaola likotoana ho ntlafatsa tatso.
Joang ho pheha teteaneng semolina porridge ka cranberry lero?
Lijo:
- metsi a hloekisitsoeng - lintho tse 2,5;
- Cranberry e ncha - 1 ntho;
- semolina - 0.5 st .;
- tranelate 33% - lintho tse 0,5;
- tsoekere - 2 tbsp. likhaba;
- letsoai.
Litokisetso
Li-berries li hlatsitsoe ka ho feletseng, li silafatsoa ka blender ebe li penya lero kaofela ka sekotlolo se le seng. Refill e tšetse metsi a hloekileng 'me a belisoa. Ka nako eo ka hloko decant ea moro, lahlela pinch ea letsoai le tsoekere, 'me joale pheha hape. Re hloekisa likomkomere ka lero la cranberry mme re li kopanya e le hore ho se na maqhubu. Ka mor'a moo, re tšollela motsoako oa melee ka moro mme re pheha poro e teteaneng haholo. Ebe o o kenya ka foromo e nang le oli e pholileng, e pholile, e arotsoe likarolong ebe o sebeletsa ka tranelate.
Ho pheha manna molomo o nepahetseng hakae ka multivariate?
Lijo:
- semolina - 50 g;
- lebese - 300 ml;
- metsi - 150ml;
- botoro-ho latsoa;
- letsoai - pinch;
- tsoekere - ho latsoa.
Litokisetso
Ka matla a li-multivark, tšollela manga 'me ue tlatse ka lebese le batang. Lahlela letsoai la letsoai, tsoekere ho latsoa le ho beha sekotlolo sa botoro. Koala sekoahelo sa sesebelisoa, khetha "Phallo ea Letso" 'me u letele pontšo e loketseng. Ka mor'a moo re beha oli e 'ngoe hape karolong ea semolina, e kopanya le ho e tšela holim'a lipoleiti.
Ho pheha manna ka tsela e nepahetseng joang?
Ka tlaase ho na le mekhabiso e mengata, o hlokometse hore, o ka pheha ka mokhoa o tsotehang o monate le o bonolo oa semolina ntle le lesela le le leng:
- bakeng sa ho lokisoa ha sejana sena, ho molemo ho sebelisa lijana ka ho apara ka mokhoa o ikhethang kapa ka pente e tloaelehileng ea ho cheka ka mokokotlo o nang le lerako le teteaneng;
- tsoekere le letsoai li kenyelletsoa phuleng qetellong ebe li pheha poro, 'me li beha oli ka kotloloho pele li sebeletsa;
- Re hlohlelletsa phala kamehla ka khaba e le hore lintsu li se ke tsa theha;
- tšela rump ka letsoho le tšesaane ka har'a lebese le phehiloeng ka matla le ho phunyeletsa ka mokhoa o chitja.