Hase sandwich e monate e ka nkoa e le molemo. Ho kopanya bohobe bo nang le botoro le boroso ho thata ho bitsa lijo tse phetseng hantle. Leha ho le joalo, sandwich e ka etsoa 'me e monate ebile e molemo. Ka mohlala, haeba u sebelisa mokopa oa avocado e le sesebelisoa se ka sehloohong. Likokoana-hloko ha li na lik'habohaedreite, tsoekere, k'holeseterole le mafura a kotsi, le phala ea avocado, kapa guacamole, ke sebaka se setle sa oli. Hoo e batlang e le lipepepe tsa sandwich tsa avocado li sebelisa litholoana tse bonolo haholo, e le hore ka mor'a ho hatella monoana ho eona ho ne ho e-na le leqeba le lenyenyane. Re fana ka diresepe tse 'maloa tse bonolo bakeng sa sandwich le li-avocado, re tšepa hore u li rata.
Sandwich le avocado le saalm
Sepheo se kopantsoe ka ho phethahetseng le litlhapi tse khubelu, a re nkeng, mohlala, salmon.
Lijo:
- bohobe kapa toast;
- k'hamphani;
- saalmon;
- lero la lemone;
- chisi le lihloaare tse ntšo bakeng sa mokhabiso.
Litokisetso
Litlhapi le nama li hlahisa likarolo tse tšesaane. Ho li-avocado ha lia ka tsa fifala, re li silafatsa haholo ka lero la lemone. Ho toast, beha avocado, holim'a letoto la litlhapi. Ha u sebeletsa, khabisa sandwich le avocado le saalm le mehloaare le chisi.
Sandwich le avocado le konofolo
Sekhetho sa sandwich le avocado bakeng sa bohobe bo bonolo le bo phetseng hantle.
Lijo:
- bohobe bakeng sa toast - likotoana tse 10;
- oli ea mohloaare - 50 ml;
- khauta -1 pc.;
- konofolo - 2 cloves;
- letsoai - 2 g;
- lero la lemone - 20 ml.
Litokisetso
Khaola li-toast e le likotopo, tlotsa bohobe ka oli e nyenyane ea mohloaare. Ebe u beha bohobe ka pele ho likhato tse 180 tsa digrama bakeng sa metsotso e 5-7. Kocado e hlatsoitsoeng le e peeled e arohane le lejoe mme re etsa puree ho eona ka blender. Eketsa konofolo e sithabetseng, tepo ea oli ea mohloaare, khaba ea lero la lemone, tsosa. Toasted toasted, tlosa ho tloha ka ontong, a re pholleng hanyenyane. Ho tloha ka holimo, re roka bohobe ka khase e khabisitsoeng ea konofolo, ho jala pente e lokisitsoeng ho avocado, ebe o khabisa ka meroho.
Sandwich le avocado le litamati
Bohobe bona bo potlakile ebile bo loketse lijo tsa hoseng tsa lelapa, le mokete oa mokete.
Lijo:
- k'hamphani - 1 pc.;
- langa le le lej - 1 pt.;
- botoro - 2 tbsp. likhaba;
- konofolo - 2 cloves;
- chisi - 100 g;
- letsoai;
- bohobe bo botšo - likotoana tse 8.
Litokisetso
Fry bohobe ka botoro ka metsotso e seng mekae. Re tšela bohobe bo chesitsoeng ka konofolo. Re tšela litamati e le tse tšesaane. Lithapa tsa avocado li khaola lipoleiti. Re jala langa le le lej holim'a bohobe, ebe o le avocado, e le letsoai le le leng, le fafatsoa ka chate. Re kenya li-sandwich ho e-na le ontong ea pele ho chefo ho ea ho likhato tse 220, ho baka metsotso e 5-10 ho fihlela cheese e qala ho qhibiliha. Sandwich e nang le avocado le litamati e loketse.
Hona joale oa tseba hore ha e le feela salate ea li-avocado e na le tokelo ea ho phela ka cookbook ea hau. Etsa bonnete ba hore u leka litlhapi tsena tse bonolo 'me u be le takatso e ntle ea hau!