Halva ke monate o ka bochabela o tsebahalang ho bohle ho tloha bongoaneng. E lumellana le litloaelo tse tloaelehileng tse kang kozinaki, rahat-lukum le nougat. Re u eletsa kajeno hore u lokisetse halva e monate oa peanut, e seng e monate feela, empa e boetse e le molemo, kaha e na le livithamine tse ling. Malesaane a kenyelletsoeng, a fokotsa bongata ba k'holeseterole 'me a ntlafatsa mosebetsi oa boko. E tlosa ho tepella maikutlo, ho folisa 'mele, le ho ntlafatsa mosebetsi oa tsamaiso ea methapo. Leha ho le joalo, lula u hopola hore peanut halva ke caloric, ka hona e lokela ho jeoa ka hloko haholo, ho tseba tekanyo!
Kakaretso ea halva ea peanut
Lijo:
- linōko - 165 g;
- metsi 100 ml;
- oli ea limela - 50 ml;
- phofo - 70 g;
- tsoekere - 70 g;
- vanilla tsoekere - 10 g.
Litokisetso
Peanut habobebe ka monya ka pane 'me e hloekise lekhapetleng. Hape re tšollela phofo ka tsela e le 'ngoe, e susumetsang, ho' mala o mosehla. Ebe o pata linate ka blender, eketsa phofo le whisk hape. Ka lebaka leo, re lokela ho fumana 'mala o motle oa' mala oa tranelate o nang le monko o monate. Ka mor'a moo, kopanya tsoekere e nang le tsoekere ea vanilla, tšela ka metsing, kopanya, apara mollo 'me u tlise pheha. Pheha sirapo ka metsotso e ka bang 5, u eketsa ka hloko oli ea meroho. Kamora moo, tšela sirapo e monate motsoako oa peanut 'me u kopanye hantle ho fihlela o teteaneng. Hona joale beha boima ka har'a hlobo, ue kopane 'me u tlohe halva ho fihlela e phalla ka ho feletseng. Kamora metsotso e ka bang 30, monate o felile o ka boleloa ka tee e chesang!
Letlapa le entsoeng ka pere
Lijo:
- linōko - 200 g;
- walnuts - 30 g;
- tsoekere ea granulated - 100 g;
- vanillin - 1 sachet;
- oli ea meroho - 30 ml;
- phofo ea koro - 30 g;
- metsi a 80 ml;
- phofo ea mohoete - 20 g;
- makhasi a mangata - bakeng sa mokhabiso.
Litokisetso
Etsa linate ka lero le chesang le chesang. Hape ka sekotlolo se ommeng, re futhumatsa mefuta e meng ea tranelate ho ea moriting oa tranelate.