Dedertere e nepahetseng e lokela ho tlatswa ka di-carbohydrates e rarahaneng, e tla fana ka matla a 'mele oa hao, eseng para ea boima ba lisenthimithara ka letheka. Ke monate oa mofuta o joalo oa banana, oo re ileng ra etsa qeto ea ho nehela boitsebiso bona.
Li-coat oatmeal le banana le tsokolate
Kookie ea bohlokoa e ka ba le e nyenyane ea tsokolate e bohloko le ea phofo ea cocoa e ka hlahisang lijo tse ling tsa lijo tse nang le lijo tse nang le lijo tse nang le lijo tse nang le lijo tse nang le lijo tse ngata.
Lijo:
- phofo ea lijo-thollo - 115 g;
- cocoa phofo 25 g;
- phofo e bakang - 5 g;
- sebaka sa sinamone, letsoai - ka pinch;
- banana e nyane - sekoahelo se le seng;
- oli ea meroho - 60 ml;
- tsoekere e nang le tsoekere - 70 g;
- lehe - sengoathoana se le seng;
- li-flakes tse mafura-75 g;
- li-crumbs tse seng kae tsa chokolete e bohloko.
Litokisetso
Lokisetsa sesepa sa ho baka ka letlalo mme u behe sebareng mocheso oa likhato tse 180.
Joaloka lihokeng tse ngata tsa ho baka, ho tla hlokahala hore re qale ho bokella lintho tsohle tse omeletseng: soda le ho feta, cocoa, phofo le linoko. Ka khethollo, re ahlola banana 'me re tla e nka ka botoro, mahe a tsoekere le tsoekere. Mantsiboea o ka nkeloa sebaka ke mahe a linotši. Hammoho, kopanya motsoako o omileng le puree ea banana mme u kenyele ts'ebotsi ea tsokolate. Litšebeletso tsa motsoako li behoa letlapeng, li fokotsoe ka menoana 'me li tlohe ho phomola metsotso e 12.
Lenten oatmeal di-cookie le banana
Ho thata ho lumela, empa ho haelloa ke tsoekere, phofo le botoro li ka ea molemong oa lijo tse tsoekere, ha ho tluoa tabeng ea li-cookies . Ho phaella moo, ka lijo tsena tsa lijo tse tsoekere u ka qala libanana tse butsoitseng, hobane li pholile ebile lia monate.
Lijo:
- libanana tse butsoitseng - 8 likotoana;
- li-flakes tse nang le mafura-95 g;
- Cranberries e omisitsoe - 25 g;
- oli ea mohloaare - 120 ml;
- sinamone fatše, vanillin - pinch.
Litokisetso
Le hoja sekepe se chesoa ho fihlela likarolo tse 170, sohle seo re lokelang ho se etsa ke ho kopanya metsoako hammoho. Ntlha ea pele, khaola libanana tse butsoitseng, le litapole tse senyang li hlahisa linoko, cranberries le oat flakes. Ho ponkhong ea motsoako oa sephetho, beha ka letlalo la letlalo mme u romele li-cookie tsa oatmeal le banana ho pheha metsotso e 18.
Li-coat oatmeal le kottage chisi le banana
Cottage cheese e etsa lijo tse ling tse lekaneng haholo, tse nang le metsi le tse bonolo, kahoo batho ba ratang li-cookie le li-cookies ba ka leka litlhapi tse hlahisitsoeng ka holimo. Ba nang le bofokoli ba lijo tse monate ka li-curd base, ka sebele ba tla rata lerato lena ka li-cookie tsena.
Lijo:
- phofo - 175 g;
- li-flakes tse mafura-80 g;
- soda le ho e - 1/2 teaspoon;
- chisi ea kottage - 95 g;
- lehe - sengoathoana se le seng;
- oli ea limela - 55 ml;
- banana ba bangata - sengoathoana se le seng;
- tse seng kae tsa linate.
Litokisetso
Letloba le futhumetse ho fihlela likhatong tse 165, empa ha le koahela pampiri ea ho baka ka letlalo mme le tsoele pele ho hlaba hlama bakeng sa biscuit. Hammoho, kopanya phofo le li-oat flakes le soda. Letsoai la letsoai la leoatle le ke ke la e-ba le tšabehang. Haeba chisi ea cottage e le granular, joale e hlahisane ka eona ka blender kapa e hlakole ka sieve. Eketsa lehe le banana ba mashed ho ea ho pota. Kopanya lisebelisoa tse omeletseng ka khetho le banana le linate. Beha likarolo tsa motsoako letlapeng mme u behe pan ka ontong ka metsotso e 12-13.
Li-cookie tsa oatmeal tse nang le banana - recipe
Lijo:
- Banana e butsoitseng - 1 sengoathoana;
- botonate ba lero la boea - 65 g;
- Ananemone - 45 g;
- lehe - sengoathoana se le seng;
- li-flakes tsa oat instantaneous - 125 ml;
- phofo - 55 g;
- soda le ho e - 1/2 teaspoon;
- kokonate shavings - 40 g.
Litokisetso
Ha setofo se fofa ho fihlela ho likhato tse 180 mosebetsing, penya banana ka setoto ebe u se kopanya le pere ea peanut, phaenepole e khabehileng le lehe. Ka ho arohana, kopanya phofo le li-oat flakes, li-coconut shavings le soda. Eketsa motsoako o mong ho o mong, 'me u arole hlama e hlahisoang likarolong tse 12 ebe u beha pampiri ea ho baka e koahetsoeng ka letlalo. Li-cookie tsa oatmeal le banana li phehiloe ka metsotso e 16-18.