Leka ho pheha pepere e omisitsoeng lapeng mme ka kopo u rate baratuoa ba hau ba nang le bokhabane ba sebele. E ka kenyelletsoa ho salate, sausi, pie kapa ho etsoa nama le tlhapi.
Letsatsi le omeletseng le omisitsoeng mariha
Lijo:
- pepere e khubelu ea bell - 1 lik'hilograma;
- rosemary , oregano - ho latsoa;
- letsoai, pepere fatše, cloves - ho latsoa;
- oli ea mohloaare - 70 ml;
- konofolo - 3 cloves.
Litokisetso
Setofo se etselitsoe pele le ho halefa ho fihlela ho likhato tse ka bang 100. Ho sa le joalo, hlatsoa pelepele, u hlakola ka thaole 'me u tlose mantlha ka lipeo tse nang le thipa e bohale. Ebe o khaola meroho ka likotoana 'me u fafatsa pepere ka' ngoe le letsoai le litlama. Re beha likheo ka har'a hlobo ebe re li romela ka ontong ka lihora tse 5, nako le nako re fetola sekhechana se seng le se seng. Konofolo e hlajoa ka marang-rang ebe e khaola maqheka. Ka nkho e phethehileng re beha pepere e omeletseng, re lahlele linoko le konofolo. Hona joale ha u e-na le tšesaane e nyenyane u tšela ka oli, koala sekwahelo ebe ue beha ka sehatsetsing. Re boloka pepere omisitsoeng mariha kaofela.
Pepere e omisitsoeng ka ontong
Lijo:
- pepere e monate - 1 lik'hilograma;
- linoko;
- oli ea mohloaare - 50 ml.
Ho tlatsa:
- thyme, rosemary, basil, garlic - ho latsoa;
- oli ea mohloaare;
- asene ea balsame.
Litokisetso
Pepi e hlatsoe, e omelle ka thaole, e khaole ka halofo, e ntše peo 'me e tlose likarolo tse feteletseng. Hape hlakola ka metsi 'me u behe meroho ka sekotlolo e le hore ba khaole. Ka mor'a metsi ohle a metsi, jala pepere holim'a sebae sa ho baka, fafatsa e 'ngoe le e' ngoe ka linoko 'me u fafatse hanyane ka oli ea mohloaare. Re romela pepere ka ontong, re beha mocheso