Sebaka se omisitsoeng - ena ke sejana sa Sefora sa nnete 'me u tlameha ho se lokisa, feela joalokaha se hloekisitsoe le ka tsela e nepahetseng. E 'ngoe ea lintho tseo u lokelang ho li tseba ho li lokisa hantle bakeng sa ho chesa le nako e kae ea ho roastla.
Ho nepahetse hakae ho roast flounder?
Matlong a lichelete tsa mabenkele u ka fumana li-fillets tse hloekisitsoeng tse hloekisitsoeng, hammoho le setopo sa tlhapi eohle, eo pele u pheha, u lokela ho e hloekisa hantle.
Ho hloekisa flounder ho na le sephiri sa eona se senyenyane. Litlhapi li lokela ho behoa ka lebokoseng la ho pata ka lehlakoreng le leng, e le hore karolo e lefifi ea flounder le viscera eo u lokelang ho e hloekisa e bonahale. Ka hona, qala ho khaola hlooho, ebe u hloekisa li-insides 'me u hlatsoe litlhapi hantle. Khaola mohatla le mapheoana ka mahlakore ka bobeli. Qetellong, ka hloko hloekisa letlalo. Ho bohlokoa ho etsa sena, hobane nakong ea ho pheha ha ho na monko o monate.
Hobane flatfish e tšoasa litlhapi tse teteaneng, e fofa ka potlako ho feta leha e le efe e meng. Ka kakaretso, bakeng sa ho tsuba litlhapi, ho nka metsotso e 3-4 ka lehlakore ka leng mollong o monyenyane.
Tlatsoana le garlic sauce e omisitsoeng ka batter - recipe
Lijo:
- flounder (fillet) - 400 g;
- mayonnaise - 6 tbsp. likhaba;
- konofolo - 2 cloves;
- lero la lemone - 1 tbsp. likhaba;
- oli ea meroho - lintho tse peli;
- letsoai, pepere.
Bakeng sa batter:
- phofo - ½ st .;
- biri - ½ st .;
- mahe - likotoana tse peli;
- letsoai.
Litokisetso
Fapanya mahlaseli a tsoang liprotheine 'me u kopane le biri, phofo le letsoai. Khothatsa hantle. Sebakeng se ka thōko sejana, shapa liprotheine 'me butle-butle u kene motsoako oa biri. Khaola litlhaku tsa flatfish, pepere, letsoai, joale selae se seng le se seng se kenngoe ka batter, 'me u chesoe ka oli e chesang ho fihlela e le e putsoa ka khauta.
Mochini oa khatiso oa konofolo ka li-press, kopanya le mayonnaise, lero la lemone, pepere hanyenyane le whisk. U ka khetha ka ho kenyeletsa dill e entsoeng ka khetho. Tšela litlhapi pele u sebeletsa le moriana oa konofolo. E le sejana se lehlakoreng ho ea tlhapi, litapole li loketse.
Recipe ea fried flounder le tomate sauce
Pele u qala ho pheha, u lokela ho tseba mokhoa oa ho ntša litlhapi tsa fry flounder. E le hore tlhapi e be lero, ka mor'a metsotso e 2-3 ka mor'a ho qala ho chesa, ho hlokahala hore u behe seqha ka phokaneng e nang le litlhapi, u kene ka meketeng. Hape, ho fa tlhapi tatso le monko, re khothaletsa ho e fafatsa ka thyme le Thyme.
Lijo:
- flounder - 2 pcs.;
- onion - likotoana tse 2;
- phofo - 4 tbsp. likhaba;
- lero la tamati - 300 g;
- walnuts - 5 tbsp. likhaba;
- konofolo - 3 cloves;
- oli ea limela;
- oli ea mohloaare:
- Lemon - 1 sengoathoana;
- thyme;
- letsoai.
Litokisetso
Tlosa litlhapi le mpa ka li-entraps tsa tlhapi. Hlatsoa hantle, khaola menoana le mohatla. Ka hloko tlosa letlalo. Haeba tlhapi e le e hloekileng, joale u itšepe ka thipa ho tlosa letlalo.
Litlhapi tse nang le letsoai, pene ka phofo 'me u kenngoe ka phokaneng e nang le oli e chesang. Kamora 'metsotso e seng mekae, lieiee ea libaka, khaola lireng, u fafatsa lehlakoreng le leng ka thyme, ebe u fetola litlhapi le lehlakoreng le ikemiselitseng, fafatsa thyme. Litlhapi li lokela ho ba le 'mala oa khauta, empa ho hang ha ho joalo.
Ka sekotlolo se senyenyane se tšela linate, ho bona ba ekelletse konofolo e hatelitsoeng ho ea khatiso.
Fried flounder u ka sebeletsa leha e le efe e monate. E tla tsamaea hantle ka motsoako oa meroho le raese e hlakileng kapa litapole tse phehiloeng.