Bakeng sa ba ratang litlhapi, re fana ka lipepepe bakeng sa ho pheha lithong ka ontong. Haholo-holo e monate ebile e le lero, tlhapi ena e fumanoa ka ho e tšela ka meroho, ho e-ba le setopo sa ho bolaea libata.
Ho pheha libaka tsa leoatle li apehile ka ontong ka kakaretso - sesepe le tomate le eiee
Lijo:
- setopo sa leoatle boholo ba boima bo bolelele - 2 pcs.;
- tomate e ncha - 520 g;
- li-bulb ea onion - 185 g;
- cloves konofolo - 2-3 likarolo.;
- veine e omileng e bosoeu - 55 ml;
- lero la lemone - 35 ml;
- oli ea mohloaare - 95 ml;
- phofo ea koro - 65 g;
- pepere ea pea e ntšo;
- perekisi ea pepere e monate;
- coriander pea;
- nutmoked fat nutmeg;
- makhasi a li-laurel;
- ginger e hahiloeng;
- letsoai la leoatle;
- li-sprigs tsa dill e ncha le parsley - sehlopha se le seng.
Litokisetso
Litopo tsa qalong li tlosa menoana e meholo, mohatla le hlooho, re boetse re ntša likokoanyana, re hloekisa tlhapi ho tloha sekaleng le matheba a matšo ka mpeng le ho hlatsoa ka botlalo. Hona joale u sila ka seretse ka letsoai la letsoai le li-coriander, u kenye letsoho motsoako oa nutmeg, bay leaf le ginger ginger le nako le sepheo se hlahisang tlhapi ea litopo ka ntle le ka hare. Re li tšela setsing se loketseng, se fa metsi a lero la lemone, re tšela veine e tšoeu e omeletseng ebe re tsamaea lihora tse 'maloa, ka mor'a hora ho fetoloa setopo.
Nakong ena, khaola litamati tse ncha le lilae kapa lilae, 'me u silafatse li-bulbs ka mehele' me u hahe ka oli ea mohloaare ho fihlela e hlakile ebile e le lerootho. Hlapa ka mokhoa o motle makhasi a parsley le li-sprigs tsa dill le li-minuscule tse hahiloeng ka konofolo.
Litopo tse khethiloeng ka mapolanka li koahetsoe ke mongobo, li arotsoe ka phofo 'me li soeufatsoa ka metsotso e mehlano ka mahlakoreng ka bobeli oli ea mohloaare ka hot skillet ka mocheso o phahameng.
Tlase tlas'a tanka bakeng sa ho baka, beha halofo ea tamati le eiee e omisitsoeng, pritrushivayem halofo ea meroho le konofolo 'me u be le litlhapi tse teteaneng. Ka holimo, senya li-eiee tse setseng, tamati, meroho le konofolo, tšela sejana le marinade le mafura ka mor'a hore u halehe 'me u kenye lihate tse mashome a mabeli a metso e mehlano ka ovong e futhumetseng, ka linako tse ling u tšollele lijo ka lero la marinated.
Tsela ea ho pheha sekontiri ka ontong se khabisitsoeng
Lijo:
- setopo sa karolelano ea boholo ba lichelete - 2 pcs.;
- zucchini - 180 g;
- li-bulb ea onion - 180 g;
- konofolo - meno a mabeli;
- lero la lemone - 35 ml;
- oli ea mohloaare - 35 ml;
- letsoai la leoatle;
- linoko tsa litlhapi .
Litokisetso
E le ho etsa letheka leo, litlhapi li koaheloa, li khaola likopi le hlooho, ebe li hlatsoa, li hlatsoa ka letsoai la leoatle, linoko tsa litlhapi, li fafatsoa ka lero la lero la lemone ebe li tloha lihora tse peli kapa tse peli ho ea marinate. Ka mor'a moo, re hloekisa le ho khaola mehele ea liiee le li-mugs zucchini, ho beha meroho mpeng le ho eketsa lipoleiti tsa garlic. Abela setopo ka oli ea mohloaare, e behe e 'ngoe le e' ngoe setopong sa foiliso 'me u se romele ho phoka ka mocheso o moholo ka metsotso e mashome a mabeli a metso e mehlano.