Khofu ea khoho e ke ke ea fetoha sejo se ka sehloohong sa nama letsatsi le leng le le leng, kapa esita le tafoleng ea mokete, empa hape e noa joala e monate ho noa, kapa lino tse tahang. Sehloohong sena, re tla lemoha kamoo re ka phehang khōlo ea likhoho ka breadcrumbs.
Chicken fillet recipe ka breadcrumbs
Lijo:
- furu ea khoho (halves) - likarolo tse 4.;
- phofo - lintho tse 2;
- letsoai - teaspoon e 1;
- pepere - 3/4 tsp.
- li-paprika, li omisitsoeng konofolo le phofo e bakang - 1/8 tsp;
- lehe - sengoathoana se le seng;
- lebese - 1 ntho;
- bohobe ba bohobe - 2 lintho;
- oli ea meroho bakeng sa ho tsuba.
Litokisetso
Ka sekotlolo, otla lehe le khalase ea lebese. Arohane ka motsoako o silafalitsoeng phofo, letsoai, pepere, paprika, konofolo e omisitsoeng le phofo ea ho baka. Re kopanya tsohle hantle. Re tšollela bohobe bo bohobe ka sejana se sephara.
Kholetse ea likhoho e hlatsoe le ho etsoa likaroleng. Ntlha ea pele, re tšollela nama ka motsoako o omeletseng oa phofo le linoko, ebe oe tšela ka lehe le betliloeng ka lebese 'me qetellong o roka ka li-breadcrumbs .
Oli ea meroho e futhumatsoa ka pate kapa ka hare ho fryer, likotoana tsa khōhō, tse neng li lokolotsoe pele ho bohobe bo feteletseng, li qoelisoa ka oli le ka monokotšoai ho fihlela e le sootho ea khauta. Lumella mafura a mangata haholo, a behe nama e phethiloeng pampeng ea pampiri.
Kholetse ea likhoho ka breadcrumbs ka chisi
Lijo:
- furu ea khoho (halves) - likarolo tse 4.;
- oli ea meroho - halofo ea lekholo;
- konofolo - 1 clove;
- basebetsi ba salted - pakete e le 1;
- pepere - 1 teaspoon;
- motsoako oa litlama tsa Motaliana - teaspoon e 1;
- grated "Parmesan" - 1/3 ea ntho eo;
- Cheddar - 1/3 ea st .;
- rosemary - 1 teaspoon.
Litokisetso
Karole ea clove e lumelloa ka mochine oa khatiso mme o kopantsoe le oli ea mohloaare. Ho sebelisa grinder ea kofi, kapa seretse se nang le pestle, senya linōko le litlama hammoho le li-crackers. A monko o monate, eketsa khabeloa grated chisi le kopanya ka botlalo.
Fula fletleteng ea ka, hloekisa likampong ebe u khaola likaroloana tse nyane. Re tšela likotoana ka oli ea konofolo, ebe re tšela li-breadcrumbs ho tloha ho limela le litlama. Re chesa khoho ka ontong ka likhato tse 200 ka metsotso e ka bang 15-20.
Kholetse ea likhoho ka breadcrumbs ka ontong
Lijo:
- furu ea khoho (halves) - likarolo tse 4.;
- grated "Parmesan" - 3/4;
- capers - 5 tbsp. likhaba;
- Fresh thyme - 2 tbsp. likhaba;
- oli ea mohloaare - 3 tbsp. likhaba;
- Letadi la Dijon - 2 tbsp. likhaba;
- Lemon - 1 sengoathoana;
- letsoai - 1/2 tsp;
- pepere e ntšo - 1/2 tsp;
- bohobe bo monate - 3½ tbsp.
Litokisetso
Ho hlatsoa li-poulet fillet, ho hloekisoa ha lifilimi le lihlahisoa tse ka khonehang tsa mafura. Re otla sesepa ka hammer ea kichine e le hore nama e be bophara bo le bong holim 'a bokahohle.
Ka sekotlolo se seholo, kopanya cheese ea grated (halofo ea chelete eohle) le li-capers tse sithabetseng (halofo ea kakaretso), eketsa tepo ea hau ea thyme, botoro, mosetareta, khase ea lemon. Ebe re pholoha lero la halofo ea lemone ebe re eketsa litepisi tse 2 tsa metsi. Likotlolo tsa khōhō ka motsoako oa sephetho. Haeba ho khoneha, nama e ka sala e le hore e tsamaee ho fihlela ka letsatsi sehatsetsing.
Li-breadcrumbs li tšeloa ka sejo se le seng 'me li kopantsoe le mesaletsa ea chisi le capers, eketsa thyme. Chicken fillet e senyeha ka lebaka la motsoako oa bohobe le ho tlosa ho feta. Fetisetsa nama ho sheet ea ho baka. Koahela khōhō ka li-crumbs tse ngata e le hore ho etsoe lesela le leng le le leng la seaparo se seng le se seng. Ho noa nama ka likhato tse 200 ka metsotso e 20-25, kapa ho fihlela mokokotlo o tiile le khauta, 'me nama e sa phehoe ka ho feletseng.
Re sebeletsa nama ka likarolo tsa lemon, e le hore khoho e ka khahloa ke lero pele e ja. U se ke ua ba motho ea feteletseng le sauce eo ue ratang haholo.