Baked pinki ea salmon ka foilong ka ontong kamehla e monate, e nkhang hamonate le lero, e leng ea bohlokoa haholo, e fuoe litšoaneleho tsa tlhapi ena. Ho sebelisa risepe e ntle le e hlakileng, ho tseba lintho tse sa hlakang ho lokisetsa setopo, phehi e 'ngoe le e' ngoe e tla ba le phekolo e ntle haholo, e tšoaneloa ke sebaka se khethehileng moketeng.
Joang ho pheha pinki saalmon ka ontong?
Ha u se u rekile setopo kapa setopo, basali ba bangata ba basali ha ba tsebe hore na ho na le salmon e pinki e kae ka har'a ontong, 'me sena se ntse se le taba e kholo. Litlhapi tsena ha li na thuso ebile ha li na mafura, kahoo ho tla nka nako e telele ho baka.
- Salate eohle ea pinki e halikiloe ka foilong ka ontong ka nako e fetang metsotso e mashome a mabeli. Metsotso e 10 pele enfelopo e buleha, e bulehileng ho theha sekhahla se bofubelu.
- Li-Steaks li pheha ka potlako - metsotso e 20-25 le karolo ea pele ea lijo e tla bontšoa tafoleng.
- Sefate se potlakileng sa salmon e pinki ho foil . Ka likhato tse 200 sejana se tla be se loketse metsotso e 15-20.
Salmone e khanyang e hlahisitsoeng ka ontong le lemon
Ntho e ntle ka ho fetisisa bakeng sa lijana tsa litlhapi e 'nile ea e-ba lemon, kahoo salmon e pinki e besitsoe ka ontong e folileng, e tlatsitsoe ka lilae tsa citrus, e mong le e mong o tla rata. Haeba u nka sesepa, ha ho hlokahale hore u e nke pele esale pele. Pele o baka, ipehele ka letsoai le linoko.
Lijo:
- salmon fillet - 500 g;
- oli ea mohloaare - 20 ml;
- Lemon - ½ maqheka.;
- letsoai, linoko tsa litlhapi.
Litokisetso
- Letsoai la letsoai le letsoai le linōko, koahela ka oli ea mohloaare.
- Beha sengoathoana sepenteng, holim 'a lilae tsa lemon, tiisa enfelopo.
- Bake ka metsotso e 15 ka likhato tse 200.
Pink saalmon le litapole ka foilong ka ontong
Tharollo e phethahetseng bakeng sa tafole ea moketeng ke mohope oa salmon e pentiloeng e pinki ka sethope se hloekileng. Tloaelo ea malapa a mangata ke litapole e le ho eketsa lijana tse kholo. Litlhapi tse ling li kopantsoe le meroho e meng, kahoo ka enfelopo e nang le letlalo u ka kenya eiee ea marinated, pelepele le litamati.
Lijo:
- salmon e pinki (steaks kapa fillets) - 700 g;
- litapole - 5 lik'hilograma.;
- pepere e monate - 1 pc.;
- onion, marinated ka asene - ½ pc;;
- langa le le lej - 1 pc.;
- lero la lemone le oli ea mohloaare - 20 g;
- letsoai, pepere, sprig ea rosemary.
Litokisetso
- Letsoai le nang le letsoai le letsoai, linoko, motsoako oa botoro le lero la lemone, ho kenngoa ka sefate.
- Khaola litapole tse kholo 'me u phehele ho fihlela halofo e lokiselitsoe ka letsoai.
- Beha litapole, lieiee ea marinated, mekhabiso ea pepere le li-mugate tsa tomate, o fafatse li-rosemary spikes.
- Tiisa enfelopo. Buckwheat le litapole li apeloa ka foileng ka metsotso e 20 ka likhato tse 200.
Salmone e tala e nang le foil ka ontong
Meroho e behiloeng bakeng sa sejana sena e ka arohana haholo. U se ke ua itšetleha ka litapole tse le 'ngoe, eketsa linaoa, li-eggplant, pepper e monate, eiee, lihoete le li-pink salmon tse joalo ka li-meroho li ke ke tsa tlohela mang kapa mang ho iphapanyetsa. Anyezi e qala ho itlhatsoa ka asene, 'me eggplant e lopolle bohale, e letsoai le ho hlatsoa.
Lijo:
- litlhapi (lihlopha kapa li-steak) - 600 g;
- eggplant, pepere e monate, lihoete, langa le le lej - 1 pc .;
- li-mushroom - likotoana tse 6;
- onion, e marinated ka mehele - likarolo tse 2/2.;
- khoele ea khoere - 100 g;
- oli ea mohloaare - 20 ml;
- garlic meno a mabeli;
- rosemary - 1 lekala;
- letsoai.
Litokisetso
- Tlosa garlic, rosemary, letsoai, oli.
- Sethaleng sena beha litlhapi, u li fe meroho e sehiloeng haholo le lipoleiti tsa li-mushroom.
- Letsoai 'me u tšollele ho apara, tiisa enfelopo.
- Salmon e halikiloeng ka meroho e foilang ka ontong ka metsotso e 15. Enfelopo e phalla ebe e baka bakeng sa metsotso e meng e 5.
Pink saalmon e halikiloeng ka ontong ea foil
Pink saalmon e entsoe ka foiliso ka ho feletseng - recipe ha e rarahaneng. Lokisetsa setopo, hlatsoa, o omme, tlosa li-insides le li-membrane, tlosa likhase, e le hore tatso e se bohloko. Ha u pheha tlhapi e phetseng hantle, ho molemo hore u tsamaee hanyenyane ka linoko le oli ea mohloaare, kahoo sejana se tla tsoa lero le monate.
Lijo:
- lipalesa tsa salmon - 1 pc.;
- oli ea mohloaare - 50 ml;
- konofolo - meno a mabeli;
- letsoai, pepere;
- parsley, dill - ligrama tse 30 ka 'ngoe;
- rosemary - 1 lekala;
- Lemon ½ pc.
Litokisetso
- Hlatsoa konofolo ka letsoai, eketsa pepere 'me u tšollele oli.
- Ha u e-na le moriana o hlahisang setopo, tlohela tlhapi eohle, e-ea metsotso e 40.
- Bokella meroho le rosemary, e behe ka mpeng.
- Ho tloha ka holimo etsa hore u kenyelletsoe 'me u kenelle ho tsona mehele ea lemon.
- Tšoaea enfelopo ea hau, u etse metsotso e 30 ka likhato tse 200.
- Hlakola setlhapi mme o chese bakeng sa metsotso e 10.
Pink saalmon le bolila tranelate foil ka ontong
E monate haholo, e bonolo ebile e sa omelle ho hang, e fetoha bakeng pinki saalmon ka foil le bolila tranelate. Sejana se ka etsoa ka ho tlatsa meroho le ka ho itela, e tlatsitsoe ka sejana se ratang ka ho fetisisa ha se sebelisoa. K'hamera e monate e khetha mafura, e ke ke ea lumella litlhapi ho omella. Lijo tse monate li sebelisa leha e le efe, e leng - thyme, garlic le meroho.
Lijo:
- fillet ea pinki salmon - 400 g;
- konofolo - meno a mabeli;
- tranelate e bolila - 100 g;
- letsoai, thyme, pepere e ntšo;
- parsley le dill.
Litokisetso
- Chopped konofolo, letsoai, omme thyme le pepere tsoakane le bolila tranelate, eketsa chopped meroho.
- Hlakola litlhapi tse nang le motsoako ona, tlohela metsotso e 20 ka maemo a kamore.
- Buckwheat e halikiloeng ka foilong ka ontong ka metsotso e 15 ka likhato tse 200.
Salmone e tala e nang le foil le chisi
Nako e monate ke salmon e pinki ka ontong e nang le likotoana tse entsoeng ka mahlakoreng, e koahetsoe tlas'a "cap" ea chisi. U se ke ua eketsa meroho, lijo-thollo kapa lisebelisoa tse ling ho sejana, pheha ka thōko. Bakeng sa phekolo ena e khahlehang, ho na le marinade e nkhang hamonate e nkhang hamonate, e ts'oetsoe ka asene eiee 'me e monate, e leng cheese.
Lijo:
- dilae tsa pinki salmon - 1 lik'hilograma;
- oli ea mohloaare - 50 ml;
- lijo-thollo mosetareta - 50 g;
- konofolo - meno a mabeli;
- ho fokotseha hamonate - 10 g;
- letsoai, motsoako oa pelepele;
- onion, e tsamaeang ka marine le li-semirings - 1 pc.;
- Cheese e thata - 250 g.
Litokisetso
- Ho qhotsoa garlic e nang le letsoai, rosemary, motsoako oa pelepele, tšela ka botoro le mosetareta, kopanya.
- Lubella li-fillets 'me u tsamaee metsotso e 30.
- Beha likotoana ka likopi, jala lihlaiee tseiee ka holimo, koahela ka chate ea grated.
- Tšoara enfelopolose 'me u phehe metsotso e 15 ka likhato tse 200.
- Hlakola setulo mme u chese bakeng sa metsotso e 10.
Pink salmon ka lipepe tsa foil pans
Ke khopolo e ntle ho pheha salmon steak steak ho foil ka ontong. Nthong e 'ngoe le e' ngoe ke sengoathoana sa litlhapi, se tlatsitsoeng ka tomate, haeba se lakatsa, u ka hlafuna cheese. Sejo se lokiselitsoe ka potlako, 'me se jeoa ka potlako, hobane ka lebaka leo, sekhechana se seng le se seng se tšeloa ka linoko le meroho.
Lijo:
- steaks - likotoana tse 4;
- langa le le lej - 2 pcs;;
- meroho - 50 g;
- konofolo - meno a mane;
- chisi - 200 g;
- Lemon - 4 lobules;
- oli ea mohloaare - 50 g.
Litokisetso
- Moea o mong le o mong oa letsoai, pepere, oli e nang le motsoako oa oli ea mohloaare le konofolo e qhibilihitsoeng.
- Beha selikalikoana se seng ka sekhukhu se arohaneng le ho etsa "sekepe".
- Holimo le li-mugs tse peli tsa tamati, roala ka meroho le chisi.
- Balmed saalmon ka foil ka ontong ka metsotso e 20.
- Ha u sebeletsa, khabisa sekhechana se seng le se seng ka selae sa lemon.
Salmon e khanyang ka li-oranges
Ho fetoha hamonate ka ho sa tloaelehang ho pinki, ho entsoe ka foil Moea oa citrus o lokisetsa moriana o monate oa marinade, o kenyang litlhapi ka tatso e sa tloaelehang. Ha ho hlokehe linoko tse khethehileng, letsoai le pepere e lekaneng, 'me mosetareta o tla nolofatsa likhoele tsa masapo ebe o etsa lero la lijo.
Lijo:
- pinki ea limela e pinki - li 2 pcs.;
- Lemon - 1 sengoathoana;
- Orange - 2 likotoana;
- letsoai, pepere;
- oli ea mohloaare le mosetareta - 1 tbsp e 'ngoe le e' ngoe.
Litokisetso
- Ho tswa ho lehlabula le leng le lemone le pata lero, eketsa mosetareta, kopanya.
- Etsa li-steaks ka letsoai le pepere, kenya ka sekotlolo mme u tšollele marinade, tlohela metsotso e 15.
- Koahela foromo ka foil, oli, u tsamaise lilae tsa Orange ka tlaase.
- Holimo ka litlhapi, tšela marinade.
- Boha sejana ka metsotso e 15 ho 180.
Pink saalmon e halikiloeng ho foil le li-mushroom
Lijo tse monate le tsa lipalesa tsa salmon ka ontong ea foil li fumanoa ho motho e mong le e mong ea phehang. Ho ke ke ha khoneha ho senya sejana, o ka se fetola e le se molemo, o tlatsetsoa ka likarolo tse ncha, tse thahasellisang. Leka ho atamela taba ena ka bohlale 'me u etse ho tloha saalmon e nang le li-minced e le monate o monate o nang le li-mushroom.
Lijo:
- litlhapi tse senyehileng - 500 g;
- li-mushroom - 150 g;
- onion - sengoathoana se le seng;
- lehe - sengoathoana se le seng;
- chisi - 100 g;
- meroho, letsoai, pepere, bohobe.
Litokisetso
- Hlakisa li-mushroom, eketsa li-mushroom tse hahiloeng, ka monate ho fihlela li phehiloe, letsoai.
- Letsoai la letsoai, pepere, kopana le litlama tse khethiloeng.
- Abela li-mince ka foil, holimo ho li-mushroom, cheka chisi, moqolo le meqolo.
- Lubella holim'a lehe le otlolohileng mme u fafatsoe ka breadcrumbs.
- Bake metsotso e 20 ka likhato tse 200.