Lijo Tse Feteletseng

U batla ho ja lijo tse atlehang ka libeke tse peli, tse tla u lumella ho tlosa boima bo feteletseng le ho fetola palo? Ho na le lijo tse ngata haholo tse tšepisang ho lahleheloa ke lik'hilograma tse 20 tsa boima ba 'mele (le hoja, mohlomong, palo ena e feteletsoa haholo, kapa e fanoe bakeng sa batho ba nang le bothata bo boholo ba boima ba boima ba lik'hilograma tse 60, ho hlakile hore u ke ke ua theola boima ba' mele ka lik'hilograma tse 20). Lijo tsena li rarahane, empa u ka li tloaela ka matsatsi a 'maloa feela.

Ho ja haholo: lintho tsa motheo

Hantle-ntle libeke tse peli li tla hloka ho ja ka mokhoa o tsitsitseng ho latela lijo tse khethiloeng, u se ke ua itumella letho, haese seo e laeloang ho sona.

Ka nako e le 'ngoe lijo li lokela ho aroloa lijong tse 4: hoseng, lijo tsa motšehare, tee ea thapama le lijo tsa motšehare, tse lokelang ho qala ka mor'a nako ea 18.00.

Hape ke habohlokoa ho noa metsi a lekaneng ka letsatsi - ho tloha ho 1.5 ho isa ho 2 a etsang dilitara tse peli. Ho phaella metsing, lino tsohle li thibetsoe, ke hobane'ng ha u noa metsi a fetang a tloaelehileng. Ka khalase metsotso e 30 pele ho lijo le ho pholletsa le letsatsi.

Ho ja lijo tse matla haholo: lijo tsa letsatsi le leng le le leng

Nahana ka lijo tse qaqileng bakeng sa beke ea pele. O ka aba lihlahisoa tsena bakeng sa likhetho tse 4 ka kutloisiso ea hau.

1. Mantaha : mahe a 3-4 kapa litapole tse hlano tse phehiloeng ka har'a setofo.
2. Labobeli : ligrama tse 100 tsa cottage chisi le 10% ea tranelate e bolila, khalase ea kefir.
3. Laboraro : likopi tse 2 kefir, 2 diapole, likopi tse 4 tsa lero leha e le lefe la litholoana, li molemo ho feta ho penya.
4. Labone : likarolo tse peli tse tletseng tsa nama ea pheho ea khoho kapa nama ea khoho, khalase ea kefir.
5. Labohlano : 2-3 diapole kapa lipere.
6. Moqebelo : likhalase tse peli tsa kefir kapa lebese le litapole tse 3, li phehiloe kapa li phehiloe.
7. Sontaha : likhalase tse peli tsa kefir. U se ke ua lebala ho noa metsi a liminerale, tseo u li ratang.

Na e tšosoa? U se ke ua khathatseha, 'mele o tla tloaela ho ja hanyane matsatsing a 2-4. Kahoo, e-ea menu ea beke ea bobeli ea lijo tse feteletseng.

1. Mantaha : karolo e 'ngoe ea nama ea pheho e phehiloeng, mahe a phehiloeng ka thata, tamati.
2. Labobeli : liapole tse 'maloa, salate ea tamati le likomkomere tse nang le khaba ea oli ea limela, karoloana e nyenyane ea nama ea pheho e phehiloeng, tee ea unsweetened.
3. Laboraro : karoloana e nyenyane ea nama ea pheho e phehiloeng, likaroloana tse peli tsa bohobe ba rye, para ea pears kapa liapole.
4. Labone : mahe a mabeli a phehiloeng ka thata, karolo e nyenyane ea nama ea pheho e phehiloeng, li-5-6 tsa bohobe ba rye, likhalase tse peli tsa kefir.
5. Labohlano : likhalase tse peli tsa kefir, litapole tse tharo tse halikiloeng, liapole tse 3-4.
6. Moqebelong : 2 likomkomere, karolo ea letsoele la khoho e phehiloeng, mahe a 2 a phehiloeng kapa a phehiloeng ka thata, tee.
7. Sontaha : litapole tse halikiloeng tse 3-4, liapole tse 2, khalase ea yogurt.

Ho ja lijo tse matla haholo ke teko e tebileng bakeng sa 'mele, pele o e sebelisa o lokela ho buisana le ngaka bonyane ka lipuisano tsa mahala mahala.