Litholoana tse kang avocado li fumane botumo naheng ea rona morao tjena esita le hona joale, ha li ka rekoa hoo e batlang e le lebenkele leha e le lefe, ba bangata ha ba tsebe seo se ka phehoang ho sona. Ntlha ea pele, ke habohlokoa hore re re avocado e na le thuso haholo, e na le palo e kholo ea likaroloana tse nyenyane le tse kholo, livithamine le mafura a li etsang a bonolo haholoanyane a bile a le molemo.
Tlhokomelo e khethehileng e lokela ho lefshoa ho batho ba limela, esita le ho batho ba hlokomelang bophelo ba bona 'me ba sa je nama. Ke avocado e sebetsang ka ho fetisisa bakeng sa mahe le nama lijana tse fapa-fapaneng. E na le tatso e ntle ea linate mme e phethela ka ho phethahetseng lihlahisoa tse ling. Ho na le mekhoa e mengata ea ho sebelisa li-avocado: e ka jeoa e le tholoana e fapaneng, e sebelisetsoang ho lokisetsa li-sandwich le lijo tse sa jang, tse ekelitsoeng ho sushi kapa sopho. Empa, mohlomong, hangata li-avocado li ka fumanoa li saleng tse fapa-fapaneng, 'me re tla kopanela le uena diresepe tsa ba bang ba bona.
Salate le avocado le lijo tsa leoatle
Haeba u batla ho lokisetsa mokete le ka nako e ts'oanang lijo tse molemo, joale salate e monate e nang le avocado le lijo tsa leoatleng li tla kena hantle.
Lijo:
- li-avocate - sekoahelo se le seng;
- Shrimp - 200 g;
- li-squid tse nang le makotikoting - nkho ea ½;
- likomkomere - sekoahelo se le seng;
- mehloaare - li-5-8 likotoana. (u ka khona le ho feta, haeba u rata);
- mayonnaise.
Litokisetso
Mokelikeli o hloekile letlalong, tlosa lesapo 'me u khaole likoto. Likomkomere le squid, hape, li khaola. Shrimp ea pheha, ebe o tšela. Khaola mehloaare ka meketeng.
Hlohlelletsa lisebelisoa tsohle le nako le mayonnaise. Sala e monate le e bonolo e nang le avocado e loketse.
Salada ea meroho le avocado
Joalokaha re se re boletse, avocado ke sebaka se setle haholo bakeng sa nama le mahe, kahoo ke ntho ea bohlokoa haholo nakong ea ho itima lijo, lijo tsa lijo kapa tsa limela, kaha li etsa hore salate ea meroho e be le phepo e nepahetseng le e matlafatsang. Kahoo haeba o hloka lijo tsa motšehare le tse monate kapa tsa lijo tsa motšehare, re tla u bolella kamoo u ka lokisang salate ea li-avocate le meroho.
Lijo:
- li-avocate - sekoahelo se le seng;
- pepere e monate - sengoathoana se le seng;
- langa le le lej - 2 pcs;;
- eiee e bofubelu - hlooho ea hlooho;
- konofolo - 1 clove;
- Rucola - 1 sekoti;
- pepere e chesang - 1 pod;
- li-pistachio - tse fokolang;
- oli ea mohloaare;
- lero la lemone - 1 tbsp. khaba;
- letsoai - ho latsoa.
Litokisetso
Mokelikeli o hloekile 'me oa etsoa likotoana. Pelepele le litlhapi tsa Bulgaria li boetse li khaola ka mokhoa o sa reng letho. Re tlosa pepere e bohale ka peo ebe re e khaola hammoho le konofolo. Liieee - mehele. Hona joale ka sekotlolo sa salate re kopanya metsoako, re e qeta ka lero la lemone, botoro le haeba re lakatsa letsoai.
Li-pistachio tse halikiloeng li khaola (eseng haholo haholo), li li fafatsa ka sejana sa rona, 'me li thabela salate ea lijo tse nang le avocado.
Kelase ea saloso le lehe
Keletso e latelang ea salate e thahasellisa eseng feela ka lebelo la ho pheha, empa hape hobane e ka jeoa ka lekhetlo le le leng kapa e sebelisoa e le pasta bakeng sa sandwich.
Lijo:
- avocado - halofo;
- mahe - likotoana tse 4;
- mayonnaise - 1 tbsp. khaba;
- yoghurt (unsweetened) - 1 tbsp. khaba;
- konofolo - 1 clove;
- veine veine - 2 tsp.
- bohobe - likhae tse peli;
- letsoai, pepere e ntšo.
Litokisetso
Lihe li pheha 'me li arole li-yolk tse tsoang liprotheine. Hlapa li-yolk ka fereko. Ebe u nka halofo ea avocado, khaola likarolo mme u kenye li-yolks. Hape, kopanya ntho e 'ngoe le e' ngoe hammoho le fereko 'me u kenye mayonnaise ka yoghurt. Hlohlelletsa, nako ka veine, letsoai le pepere. Konofolo e kenngoa konofolo ebe e kopantsoe le motsoako oa avocado.
Hona joale khaola likokoanyana tse nyenyane tsa protheine 'me u kopane le motsoako oa avocado le li-yolks. U tla ba le salate e khanyang ka avocado, eo u ka e jang ka ho lekana, 'me u ka e tlotsa ka likarolo tsa bohobe le ho thabela sandwich e sa tloaelehang.
Salate le avocado le litlhapi
E 'ngoe ea mokhabiso oa tafole e tla ba salate e nang le avocado le litlhapi tse khubelu.
Lijo:
- li-avocate - sekoahelo se le seng;
- tlhapi e khubelu e letsoai le e belisoa - 100 g;
- Pepere ea Bulgaria - 1 pc.;
- oli ea mohloaare;
- khaviar e khubelu.
Litokisetso
Fish, avocado le pepere li khaola likotoana le nako ka oli ea mohloaare. Lokisetsa salate ka marang, 'me u behe ka holimo ka khaba ea caviar. E tla ba monate haholo ebile o monate.