Haeba tlhapi e khubelu e tšeloa ka letsoai 'me e phehiloe ka ontong ka tsela e sa tloaelehang, u tla se u fumane sejana se thabisang haholo. Empa, ho etsa likotoana tse sa tloaelehang tsa lero le haholo-holo monate, pheha tlhapi e khubelu e besitsoeng ho ea ka litlhapi tse hlalositsoeng ka tlase.
Ho pheha tlhapi e khubelu joang le meroho ka ontong, ka foil?
Lijo:
- trout steaks - likotoana tse 3;
- onion (e kholo) - 1 pc.;
- pepere e khubelu ea bell - sekoahelo se le seng;
- langa le le lej - 1 pc.;
- motsoako oa pelepele - ho latsoa;
- letsoai la kichine - ho latsoa;
- botoro - 30 g.
Litokisetso
Li-steaks li qhibiliha 'me, haeba ho khoneha, re li tlosa ho tsona, hape re nka lehlaka le teteaneng ho tloha bohareng ba sengoathoana ka seng. Fumella ka ho feletseng eiee e entsoeng ka letsoai. Peeled pepere ea Bulgarian hammoho le tomate e khōlō ea nama e khethiloe ka thipa, e le likotoana tse mashome a mabeli, tseo re li kenang ka sekotlolo le eiee ebe re kopanya ntho e 'ngoe le e' ngoe.
Ho tloha ho lipeo tsa lijo, khaola likarolo tse tharo tsa boholo bona, e le hore ho lekane ho koahela li-steaks. Bohareng ba kariki e 'ngoe le e' ngoe ho na le mochine o kopantsoeng holim'a sengoathoana, ho tlosoa hantle ka letsoai la kichine, sefate. Ka holim'a li-steaks tsena, re bapisa meroho e koetlisitsoeng ebe re e senya kaofela ka motsoako oa pelepele.
Khaola lipere likarolong tse tharo 'me u li behe holim'a litlhapi. Ho tsoa ho bolokolohi bo ka thōko ho litlhōrō tsa sefofane, re theha liketsoana tse matla le ho li tiisa holimo. Re tsamaisa ntho e 'ngoe le e' ngoe ho e bapang, re e romela holong e chesang ho ea likhato tse 210 tsa Celsius 'me re tšela tlhapi e monate ka tsela e sa tšoaneng ka metsotso e 35.
Ke monate hakaakang ho chesa tlhapi ea tlhapi ka chisi?
Lijo:
- fillet ea pinki ea salmon - 450-550 g;
- chisi e thata - 180 g;
- mayonnaise (67%) - 60 g;
- tranelate e bolila (20%) - 60 g;
- pepere, letsoai - ho latsoa.
Litokisetso
Meonnaise e nang le tranelate e bolila e kopantsoe ka sekotlolo se seng se senyenyane, re kenya pepere e nyenyane fatše, hape re kopanya letsoai la kichine 'me re kopanya sauce e fumanoeng ka tsela e hlokolosi ka ho fetisisa. Re e beha ka mahlakoreng 'ohle holim'a salmon e thawed le e hlatsoitsoeng, e kenngoa ka sekotlolo se seholo, ebe o koahela le sethoai se setseng. Kamora halofo ea hora re tlosa tlhapi e eketsehileng ea tranelate e bolila le mayonnaise, 'me fillet ka boeona e isoa ho pane e koahetsoeng ka lijo tsa foil. Re bula salmon e rosang ea salmon ka cheese pele ho grated ebe re kenya ntho e 'ngoe le e' ngoe bohareng ba mocheso o mocheso oa mafura a 185. Ha e le hantle halofo ea hora, ha sejana sa rōna se thehiloe, re se tlosa ebe re se sebeletsa.