Li-Salads tse nang le oli ea soneblomo li bitsoa ho thusa ba shebelang palo eo. Kajeno re u lokiselitse diresepe tse seng kae tse bonolo ho etsa bonnete ba hore lijo tsa hau li fapane haholo.
"Salate" ea salate ea mookoli ka oli ea soneblomo - risepe
Lijo:
- lihoete - likotoana tse peli;
- likomkomere - likotoana tse peli;
- k'habete e khubelu - 1 pc.;
- eiee e tala - sehlopha sa 1;
- metsoako ea lettuce - 80 g;
- li-noodle tsa mahe - 50 g;
- lero la lemone - 2 tbsp. likhaba;
- oli ea soneblomo - 2 tbsp. likhaba;
- letsoai, pepere - ho latsoa;
- Ginger e nang le grated - 1/2 tsp.
Litokisetso
Lihoete tsa ka li hloekile, li hloekile ebe lia khaola. Ka ho tšoanang, khaola likomkomere. Cabbage e nyenyane. Re tšela eiee e tala. Re utsoa li-noodle tsa mahe ka metsi a belang mme re tlohela ho itokisa ka ho feletseng, ebe re hlatsoa ka metsi a leqhoa. Kopanya meroho le li-noodle tse batang ka sekotlolo sa salate, 'me u tlatse motsoako oo ka ho apara ka lero la lemone, oli ea soneblomo, letsoai, pepere le sesepa sa grated.
Salate ea oli ea soneblomo - recipe
Lijo:
- hamon - 100 g;
- oli ea soneblomo - 1/3 ea lekholong la lilemo;
- lero la lemone - 2 tbsp. likhaba;
- mahe a linotsi - 2 tsp;
- makhasi a arugula - 100 g;
- chicory - 1 sengoathoana;
- liiee tse khubelu - 1 pc.;
- lema - 35 g;
- Swese chisi - 100 g.
Litokisetso
Re kenya jamone ka phokaneng e omeletsoeng e ommeng ebe re e tšela ho fihlela e phunya. Hang hang ha e e-ba brittle, e khaola ka likotoana. Swiss chisi e khaola le tšesaane lipoleiti ho sebelisa meroho e methapola. Re kopanya mehele e nyenyane eiee ka arugula, chicory le chisi. Ho tswa ho mahe a linotši, lero la lero la lemone le botoro re etsa seaparo le ho se nosetsa ka salate e entsoeng hantle. Re qeta sejana ka linate tse nkiloeng le jamone e halikiloeng.
Saladi e tletseng oli ea soneblomo
Lijo:
- broccoli - sekoahelo se le seng;
- lierekisi tsa tsoekere - 100 g;
- lierekisi tse tala - 2/3 tsa thepa;
- Likomkomere - likotoana tse peli;
- li-avocate - sekoahelo se le seng;
- koporo ea salate - 150 g;
- parsley, mint - bakeng sa qala 1;
- lero la 2 lemons;
- Oli ea soneblomo - 100 ml;
- Peo ea soneblomo - 3 tbsp. likhaba;
- Feta cheese - 100 g.
Litokisetso
Broccoli e phehiloe ka metsi a letsoai 'me e fetisetsoa ho inflorescences. Re boetse re pheha lierekisi tse tala. Likomkomere le avocado re li hloekisa ebe re li khaola. Kopanya lisebelisoa tsohle tse lokiselitsoeng ka sekotlolo sa salate 'me u kenye salate e kopantsoeng le parsley le tomate ea meroho.
Oli ea soneblomo e phunyeletsoeng ka lero la lemone, letsoai le pepere. Re tlatsa motsoako ka salate ebe oa fafatsa ka peo ea soneblomo le feta cheese ea feta.
Salate e monate e nang le oli ea soneblomo
Lijo:
- mint makhasi - 2 tbsp. likhaba;
- meroho ea dill - 2 tbsp. likhaba;
- li-shrimp - 600 g;
- celery - 2 stems;
- spinachi e ncha - lintho tse 3;
- tomate e omisitsoeng - halofo ea lekholo;
- Khutsufatso - 1/2 pcs.;
- lierekisi - 70 g;
- eiee e bofubelu - 1/2 lik'hilograma.;
- oli ea soneblomo - 1/4;
- mosetareta - 1 teaspoon;
- lero la lemone - 2 tbsp. likhaba;
- mahe a linotsi - 1/2 tsp.
Litokisetso
Shrimp pheha ka metsi a letsoai. Sipinake e nyenyane, koena, dill e hlatsuoa ka metsi a batang mme e omisitsoe. Ho khaola li-herring le litapole tse omisitsoeng ka thata, eketsa li-peas tse tala, li-avocado le ho kopanya ntho e 'ngoe le e' ngoe ka litlama. Re tlatsa salate ka mehele e tšesaane ea liiee tse khubelu le li-shrimps.
Lokisetsa moriana ka ho kopanya oli ea soneblomo le lero la lero la lemone, mahe a linotši, mosetareta le letsoai la letsoai. Re tšollela salate ea ho apara mme hang-hang re e fa tafoleng.
Meroho e bonolo ea tala le oli ea soneblomo
Lijo:
- lettuce - hlooho e le 1;
- dill, parsley, eiee e tala - sehlopha se le seng;
- fennel - 1 onion;
- veine veine - 2 tbsp. likhaba;
- oli ea mohloaare - 80 ml.
Litokisetso
Sebelisa ho khabisa, thinly khaola fennel le kopanya eona ka meroho le lettuce makhasi. Re kopanya asene ka botoro, letsoai, pepere ebe re tšela ho apara salate e tala.