E mong le e mong oa tseba hore konofolo - e leng sehlahisoa se sa tloaelehang. Haholo-holo re ho hopola nakong ea mariha, hobane e thusa ho matlafatsa tšireletso ea meriana 'me e na le phello e mpe libaktheria. Ho phaella moo, ho ja konofolo, o ka fokotsa k'holeseterole 'meleng. Hona joale re tla u bolella tse thahasellisang diresepe bakeng sa ho etsa monate salate le konofolo.
Recipe bakeng sa salate ea chisi le konofolo
Lijo:
- li-hard-cheese - 400 g;
- konofolo - 3 cloves;
- mahe - likotoana tse tharo;
- mayonnaise.
Litokisetso
Mahe a pheha ka thata, joale o hloekile. Cheese e thata le mahe a mararo ka karolelano ea grater, konofolo e fetisoa mochineng oa khatiso. Kopanya lisebelisoa tsohle, eketsa mayonnaise e entsoeng lapeng . Salate eohle e se e loketse, e ka boela ea jala bohobe 'me ea sebelisoa e le sandwich.
Salate ea karoti le konofolo
Lijo:
- lihoete - 200 g;
- boima ba cheese - 130 g;
- konofolo - 2-3 cloves;
- mayonnaise, letsoai - ho latsoa.
Litokisetso
Lihoete li hloekisoa 'me tse tharo ka grater e kholo, ka grater e le' ngoe ke tse tharo le tse thata. Konofolo e khaotsoe hantle kapa e kenelle mochineng oa khatiso. Eketsa letsoai le mayonnaise ho latsoa, kopanya tsohle ka botlalo.
Khelo ea salate le chisi, li-garlic le lithupa
Lijo:
- mahe - likarolo tse 5.;
- kisi e thata - 200 g;
- likhabe - 240 g;
- peō ea makotikoting - 1 e ka (340 g);
- konofolo - 2-3 cloves;
- mayonnaise - 250 g.
Litokisetso
Mahe a pheha ka thata. Cheese, lithupa le mahe a khaola ka likotoana tse kholo. Konofolo e fetisoa ka har'a mechine ea khatiso e kopantsoe le mayonnaise. Re kopanya metsoako eohle, eketsa konofolo ea mayonnaise le ho kopanya.
Beetroot salate le konofolo
Lijo:
- lihoete - 400 g;
- morara o omisitsoeng - 50 g;
- chisi e kopantsoe - 200 g;
- konofolo - 3 cloves;
- li-beet - 300 g;
- walnuts - 50 g;
- mayonnaise - 200 g.
Litokisetso
Lihlahisoa li tšela metsi a chesang. Lihoete li hloekisoa 'me tse tharo ka sekhahla grater, eketsa ho sona ho ruruha morara, 2 tablespoons ea mayonnaise le kopanya. Re fetisetsa boima bo amohelehileng ka sekotlolo sa salate sethala sa pele. Ebe tse tharo ka grater melted chisi, eketsa e sithabetseng konofolo, mayonnaise ho latsoa le kopanya. Ena e tla ba karolo ea bobeli ea lettuce.
Li-beet tse phehiloeng tse tharo ka seaplane grater, eketsa tse sithabetseng linate, mayonnaise le kopanya. Beha karolo ea boraro ea salate. Saladi ea beetroot le konofolo, morara o omisitsoeng le linate o se o loketse. E ka holimo e ka khabisoa ka linate tse omisitsoeng kapa linate tse khethiloeng. Pele o sebeletsa, salate e lokela ho kenngoa lihora tse 2-3 sebakeng se phodileng.
Salate e nang le sebete le konofolo
Lijo:
- chicken sebete - 200 g;
- lihoete tse phehiloeng - 100 g;
- onion - 100 g;
- li-hard-cheese - 100 g;
- oli ea limela - lilithara tse 20;
- konofolo - 3 cloves;
- mahe - likotoana tse tharo;
- lettuce makhasi;
- mayonnaise.
Litokisetso
Chicken sebete, khaola likotoana. Liieee li hloekisoa ebe li khaola lirothong tse halofo. Re futhumatsa oli ea meroho ka phokaneng e monate 'me e le sebete le eiee. Lihoete tse phehiloeng lia hloekisoa ebe li kenngoa ka likotoana. Lihoai li phehiloe ka thata 'me li khaola likoto. Konofolo e fetisoa ka har'a mechine ea khatiso e kopantsoe le mayonnaise. Re kopanya sebete ka eiee, lihoete, mahe, eketsa mayonnaise le konofolo mme o kopanya. Ka sejana se sephara re beha lettuce makhasi, 'me ka holim'a sebaka sa rona sa salate ka sebete sa sebete le konofolo.
Khelo ea salate "Beetroot le konofolo"
Lijo:
- beet - 400 g;
- konofolo - 2 cloves;
- ho thata ho cheese - 120 g;
- walnuts - 30 g;
- mayonnaise;
- letsoai.
Litokisetso
Li-beet li ka etsoa ka litsela tse peli: u ka li belisa feela, 'me u ka li phuthela ka ho toba letlalong,' me mocheso oa likhato tse 180 o chesa ka hora e le 'ngoe. Li-beet li lokile li hloekisitsoe, tse tharo ka grater. Konofolo e sithabelitsoeng kapa e kenelle mochine oa khatiso, cheese e thata ka makhetlo a mararo ka grater, walnuts e khaoletsoeng hantle. Ka sekotlolo se tebileng, kopanya metsoako eohle, eketsa mayonnaise, letsoai le kopanya ho latsoa.