Salate e nang le avocado le khoho ke sejana se bonolo sa lehlabula se tla phelisetsa 'mele oa hau ka ho feletseng ka liprotheine le mafura a phetseng hantle. Pheha sesebelisoa sena ha se thata ho feta leha e le efe ea lijo tsa khōhō, empa qetellong tatso e fetoha e hlalosang haholo.
Salate le avocado, khoho le chisi
Lijo:
- spinach e nyane - 3-4 e tletseng letsoho;
- tamati ea cherry - 300 g;
- furu ea khoho - 300 g;
- li-avocate - sekoahelo se le seng;
- brynza - 100 g;
- veine veine - 3 tbsp. likhaba;
- oli ea mohloaare - 2 tbsp. likhaba;
- Letadi la Dijon - 1 tbsp. khaba;
- letsoai, pepere - ho latsoa.
Litokisetso
Khoho eo re e belang metsing a letsoai, re pholile ebile re senya maqhubu. Sipinake e batla e khaola kapa e khaola matsoho. Beha makhasi ka tlas'a sejana se sephara, 'me holimo u behe likarolo tsa likhoho tsa khoho le li-halves tsa tamati ea ciliegia. Kholose e kenngoe ka likotoana 'me e kenye salate ka cheese ea crumbled.
Sebelisa li-whisk, otla veine ea veine ka botoro le mosetareta, nako ea ho apara ka letsoai le pepere 'me u tšollele salate holim'a eona.
Recipe ea salate ka avocado, khoho le pistachios
Lijo:
- pistachios (ntle le khetla) - 1 ntho;
- oli ea mohloaare - 4 tbsp. likhaba;
- khōlo ea khoho - likotoana tse 4;
- letsoai, pepere - ho latsoa;
- salate mix - 300 g;
- khauta -1 pc.;
- Pepere ea Bulgaria - 1 pc.;
- eiee e tala - sehlopha sa 1;
- oli ea mohloaare, lero la lemone, balsamic glaze.
Litokisetso
Li-pistachios lia pshatloa ka blender. Khofu ea khoho e otloa, nako le letsoai le pepere ebe e fafatsa halofo ea linate tse khethiloeng. Fry ea kana, o tšela le ho kopanya le lisebelisoa tse ling tsa salate. Etsa sejana ka oli, lero la lemone le glaze ea balsam ho latsoa, ebe o fa salate ka sesepa le li-pistachios tse setseng.
Salate e nang le avocado le nama ea kana
Lijo:
- chicken fillet - 1 sekoahelo;
- peō ea makotikoting - 1/4 item;
- linaoa tse nang le makotikoting - 1/4;
- eiee e tala, parsley - 1 bunch;
- tamati ea ciliegia - 350 g;
- veine veine - 2 tbsp. likhaba;
- mayonnaise - 4 tbsp. likhaba;
- letsoai, pepere - ho latsoa;
- avocado - 4 likarolo tse peli.
Litokisetso
Fate ea khoho e phehiloeng e tšeloe ka likotoana ebe e kenngoa ka sekotlolo sa salate. Ka mor'a moo, re beha tomate ea ciliegia, linaoa, poone le meroho e khethiloeng. Phula ea ho itšireletsa ka bonolo, u sebelisa khaba, u hlase letlalong. Khaola le ho e kopanya le lisebelisoa tse ling tsa salate. Mayonnaise e tsoakane le asene, letsoai le pepere. Tlatsa salate e hlahisoang ka salate 'me u e tšelle holim'a linoelo tse tsoang peel ea avocado.