Litlhapi tsa leoatle ke e 'ngoe ea lihlahisoa tse molemo ka ho fetisisa. Lintho tse phahameng tsa liprotheine le mafura a mafura, lihlahisoa tse fokolang tsa mafura, monyetla oa ho fumana likarolo tsa tlhaho ka mokhoa o joalo oa tlhaho-tsena tsohle li etsa hore litlhapi tsa leoatle li ratoe haholo. Hangata hangata ho rekisoa ho na le pollock. Ena ke tlhapi e theko e tlaase, e nang le bonyane ba masapo, 'me ho bonolo ho e pheha. Ho boloka thepa e ngata ea litlhapi, lokisetsa pollack, stewed le eiee le lihoete. E le sejana se lehlakoreng ho tšoasa, litapole tse patisitsoeng , le li-porridges, le li-pasta le lirapa tsa meroho .
Litlhapi tse entsoeng ka letsoho - li bonolo haholo
Lijo:
- litopo tsa mapolanka - li-4 maqheka. e ka bang lik'hilograma tse 1,2;
- eiee e kholo - 3-4 lik'hilograma.;
- lihoete - likotoana tse peli;
- oli e hloekisitsoeng, e sa khathollang - 50-70 ml + 30 ml;
- pepere e ntšo e ncha-e latsoe;
- iodized letsoai - 1 tbsp. khaba ntle le ho penya;
- tamati ea langa le le lej ntle le li-preservative - 3 tbsp. likhaba (khetho).
Litokisetso
Re hloekisa eiee le lihoete, khaola eiee ka li-cubes tse nyenyane kapa tse teteaneng (joaloka tse ling), 'me lihoete li tšela ka grater e khōlō. Re hloekisa litlhapi ho sekala (haeba se le serame, se senya metsi a letsoai a batang kapa setulong se ka tlaase sa sehatsetsing), tlosa likhahla le filimi e ntšo ka mpeng. Li-carcase tse hlatsoitsoeng hantle 'me li arotsoe ka hare ho litlhapi ka mohato o ka bang le menoana e meraro. Hlomella 30 ml ea botoro 'me u halefise likaroloana tsa pollock ka mocheso o moholo. Sekhahla se lokela ho theha e le hore hamorao likotoana tsa litlhapi li se ke tsa oela.
Ka mor'a hore tlhapi e halikiloe, pheha pollock ea stewed ho eona. Ka sekotlolo re beha liiee le lihoete, tšela oli e setseng le mokhoa oa "Hot" re lokisetsa meroho metsotso e 12. Ka mor'a moo, re beha tlhapi ebe re tšela khalase ea metsi. U ka etsa hore tatso ea sejana e be matla haholo ka ho eketsa langa le le lej. Re kenya letsoho ka metsi ebe rea tšela ka sekotlolo. Re kopanya ntho e 'ngoe le e' ngoe 'me ha re le "Tlosa" mochine re tlohela pollock bakeng sa halofo ea hora e itokiselitse. Sesolim, pepere 'me re lumellane.
Ho pheha ntle le masapo
Haeba ho se na multivarka, o ka pheha pollock, oa pheha le meroho, ka mokotong - mohope ha o fapane haholo, empa nako ea ho pheha e tla fokotseha, haholo-holo haeba u tlosa masapo pele. U bolelle hore na u ka pheha joang likoti tsa phofo, li phehoa ka lihoete, pepere e monate, langa le le lej le eiee.
Lijo:
- eiee - likarolo tse 3.;
- phofo ea koro - 3-4 tbsp. likhaba;
- lihoete tse mahareng-li-2 maqheka.;
- pepele e monate (paprika) - 3-4 maqheka.;
- likoti tsa pollock - 0,7 kg;
- iodised salt - 2/3 tbsp. likhaba;
- oli ea soneblomo e hloekisitsoe e sa hloekisoe - 50 ml;
- pepere e ncha e mongobo le monko o monate - lierekisi tse 8-10;
- Bay leaves - 2 pcs.;
- tamati ea langa le le lej - 4 tbsp. likhaba.
Litokisetso
Haeba sesepa sena se sa fumanehe, se lokise. Re hloekisa litlhapi le maru: re tlosa likokoanyana, re hloekisa lifilimi tse ntšo. E-ea 'me u tlose nama ho tloha lerōng, u khaole likotoana. Re tšela phofo ea pollock ka phofo, ka monate ka oli e nyenyane, ho tiisa litlhapi ka mokokotlo e le hore e lule e le lero. Liieee li khaola limela, le lihoete tse tharo ka grater e khōlō. Ka oli e setseng re feta eiee le lihoete metsotso e 10, e le hore ka linako tse ling re tšollele metsi a mangata ha ho hlokahala.
Ka monate a fumana le pollock, stewed le mayonnaise eiee le lihoete, ke feela mayonnaise lokela ho akeletsoa qetellong, ha sejana e se a ntse a cooled.