Haeba u batla ho ja sejana se chesang se chesang, se tla thabisoa ke lelapa lohle 'me ha se hloke litšenyehelo tse kholo - khetho e oela casseroles. Kajeno re tla tšohla ea pele diresepe ea cauliflower cauliflowers.
The risepe ea cauliflower casserole
Meroho ea casserole le cauliflower e ka tlatsitsoe ka meroho leha e le efe: broccoli , lihoete, pelepele - e tla lumellana hantle. Re ile ra etsa qeto ea ho boloka recipe e le bonolo ka hohle kamoo ho ka khonehang, mme re kenyelletse feela leek ho hop.
Lijo:
- oli ea mohloaare - 1 tbsp. khaba;
- botoro - 2 tbsp. likhaba;
- likheo - sekoahelo se le seng;
- phofo - 1/4 ea ntlha;
- lebese - lintho tse peli;
- cauliflower - hlooho e le 'ngoe;
- li-yolk tsa mahe - likotoana tse peli;
- letsoai, pepere - ho latsoa.
Litokisetso
Ha re ntse re chesa, re futhumatsa mefuta e 'meli ea oli ebe rea chesa karolo e tšoeu ea likheo, ebe re eketsa letsoai la letsoai. Fafatsa onion ka phofo, matlafatsa mollo 'me u tsoele pele u pheha bakeng sa metsotso e meng e meraro. Tlatsa dikahare tsa pan ka lebese mme o li tlise ho pheha. Hlooho ea cauliflower e senyeha ka nyenyane inflorescences 'me a phaella ho a phehile lebese sauce. Kamor'a metsotso e 3-4, tlosa pitsa ea mollo e tsoang mollong, e le hore li ka hare li pholile 'me u kenye likhase tsa mahe. Re tšela motsoako ka sesepa sa ho baka ebe re o kenya ka ontong ea preheated ka metsotso e 180 ka metsotso e 25-30.
Cauliflower Casserole e joalo e lokiselitsoe habonolo ka li-multivarquet, khetha "Baking" mokgwa oa metsotso e 30-35, 'me ka mor'a nako, thabela sejana se monate.
Catserole ea nama le cauliflower
Lijo:
- oli ea meroho - bakeng sa ho monya;
- mofomo oa nama - 250 g;
- cauliflower - 1 pc.;
- eiee - 1 pc.;
- konofolo - li-clove tse 4;
- tamati - 800 g;
- parsley;
- bohobe ba bohobe - 2/3;
- Parmesan - 1/4 ea lekholong la lilemo;
- letsoai, pepere - ho latsoa.
Litokisetso
Mofuteng oa oli o futhumetseng o fokotsa ho itokisa ka botlalo. A arohane ka Fry ea inflorescence ea cauliflower ho ea khauta mmala, a se ke a lebala ho nako ka letsoai le pepere. Fry eiee le konofolo ho fihlela le le bonolo, le tšollele le langa le le lej sauce 'me le kenye letsoho le lokisitsoeng, hop le parsley. Sebelisa ntho e 'ngoe le e' ngoe hammoho ka metsotso e 5-7, ka mor'a moo re e kenya sejaneng sa ho baka. Fokotsa lisebelisoa ka motsoako oa breadcrumbs le chisi, ebe o kenngoa pele ho li-digrama tse 180 ka metsotso e 30. Casserole e monate e tsoang ho cauliflower e nang le nama e nyenyane e loketse!
Lenten casserole ho tloha ho cauliflower
Lijo:
- cauliflower - hlooho e le 'ngoe;
- Tofu ea lijo - 200 g;
- lero la lemone - 1 tbsp. khaba;
- motsoako oa litlama tsa Motaliana - likhabapo tse 2;
- margarine - 1/4;
- phofo - 1/4 ea ntlha;
- tahini - 1 tbsp. khaba;
- lebese la almonde - 1 item;
- tomate ka lero la eona - 700 g;
- konofolo - li-clove tse 4;
- oli ea mohloaare;
- letsoai, pepere - ho latsoa.
Litokisetso
Hlooho ea cauliflower e senyeha ka inflorescences le phehiloeng ho fihlela bonolo.
Bakeng sa mongobo o mofubelu, tomate e mashed le stewed le konofolo ho fihlela e teteaneng. Sauce e pholileng ho latsoa
Bakeng sa moriana o mosoeu, fry phofo ka margarine e qhibilihisitsoeng ka motsotso, eketsa tahini 'me ue tlatse ka lebese la almond kapa soy. Hape hlahisa moriana ka mocheso o tlase ho fihlela o teteaneng.
Tofu e omisitsoe mme e senyeha. Kopanya li-crumbs le lero la lemone le motsoako oa litlama. Re jala chisi ka tlase ea sejana sa ho baka, jala cauliflower holim'a eona, e tlatse ka lebese la lebese, 'me u qete sejana le tomate sauce. Re kenya casserole ka ontong e hahiloeng pele ho chefo ho ea ho likhato tse 200 tsa metsotso e 30-35.
Lenten 'me, ka nako e tsoanang, ho ja casserole ho tloha ho cauliflower ho loketse! Bakeng sa litlhaloso tse ling, top of the dish e ka fafatsoa ka bohobe bo ncha crumbs. Pele o sebeletsa, lumella sejana hore se emise metsotso e 15, ebe se khaola likarolo mme se sebeletsa ka thoko.