Salate ea khale le tuna le li-avocado li ratoa ka ho khetheha lijong tsa Amerika, 'me lireschorente tsa Europe li atisa ho kenyeletsa salate e nang le phepo meleng ea bona. Tuna ke e 'ngoe ea litlhapi tse fokolang tse nang le nama e se nang masapo' me ha e na mofuta o itseng oa tlhapi oa tlhapi, e lumellang ho e sebelisa ka lisaleng tse fapa-fapaneng. Monko o monate oa linate, avocado o atisa ho hlahisa tatso ea tuna, 'me nama e bonolo ea litholoana e kopane habonolo le mefuta e sa tšoaneng ea salate.
Salate e nang le tuna le avocado - recipe
Lijo:
- li-avocado - likotoana tse peli;
- fillet ea tuna - 250 g;
- oli ea mohloaare - 30 ml;
- eiee e khubelu - 20 g;
- pepere e ncha ea mobu;
- lero la lemone - 25 ml.
Litokisetso
Fry fillet ea tuna ka oli ea mohloaare ka metsotso e 'meli, u leka ho se je nama e bonolo. Tlohela nama ka poleiti ebe u khaola avocado. Khaola litholoana ka halofo 'me u tlose lejoe leo, ka nakolov le thipa e bohale. Hlatsoa masapo a avocado 'me ue qhekele ka mokhoa o ts'oanang oa puree. Hlatsoa eiee, khaola tuna e phehiloeng ka likotoana, nako le kopanya le avocado. Nako ea salate e nang le lero la lemone e tsoakiloeng ka oli ea mohloaare. Lokisetsa lijo tse lokiselitsoeng "likepe" tse tsoang peeleng ea avocado.
Salate e tsoang ho avocado le li-canned
Ho reka tuna e ncha ho na le bothata haholo, kahoo hangata bakeng sa ho lokisa salate ho sebelisoa tuna ea makotikoting ka lero la eona. Lintho tse ka sehloohong tsa salate - tuna le avocado - li lula li sa fetohe, 'me meroho ea selemo, e kang likomkomere le langa le le lej, ho eketsa bohobe bo monate ba tlhapi.
Lijo:
- tuna e entsoeng ka makotikoting - 140 g;
- li-avocate - sekoahelo se le seng;
- tomate - 95 g;
- likomkomere - 45 g;
- oli ea mohloaare - 20 ml;
- lero la lemone - 25 ml;
- pepere e ntšo - pinch.
Litokisetso
Re khaola likhase tse nyenyane tsa avocado, likomkomere, tamati le ho kenya sekotlolo. Tlatsa salate ka lero la lemone, pepere le oli ea mohloaare, kopanya lisebelisoa. Holimo ho na le nama ea tuna le ho tšela lero la lemone.
Khaba ea saloso le tuna le likomkomere
Lijo:
- tuna ea makotikoting - 180 g;
- likomkomere - 80 g;
- li-avocado - likotoana tse peli;
- konofolo - 5 g;
- eiee e khubelu - 15 g;
- mayonnaise - 25 g.
Litokisetso
Tlosa makhasi ao ho 'm'ao o ts'oetsoeng' me u sila. Khaola lithōle tse tšesaane tsa likomkomere, tuna e nang le makotikoting ka fiber. Kopanya lisebelisoa ka onion e khethiloeng, kopanya, nako ea salate le salone le mayonnaise le konofolo.