Ka ho tloaeleha ha limela, mekhoa ea ho pheha ntle le nama e fetohile makhetlo a mangata haholo. Ka nako e ts'oanang, lijana tse ngata tse hlahisoang marang-rang li itokiselitse habonolo ka matsoho a bona 'me ha li hloke lisebelisoa tsa boikaketsi. Ke ka lijana tse joalo tseo re tla li bolella.
Li-cutlets tsa litapole ntle le nama
Bohobe bo potlakileng bo loketse hore lipalangoang li be li-cutlets tsena tsa litapole. Li ka boela tsa kenngoa Burger kapa tsa sebetsa ka boithaopo ka khampani ea ketchup kapa mayonnaise e mahlahahlaha.
Lijo:
- li-tuber - 530 g;
- Sefate sa folase - 1 tbsp. khaba;
- metsi - 55 ml;
- lero la lemone - 5 ml;
- phofo - 55 g;
- paprika - 1/2 tsp;
- phofo e bakang - 5 g.
Litokisetso
E 'ngoe ea litapole e pheha,' me ea bobeli e sila, tšela lero la citrus le ho pata mongobo o feteletseng. Cook phehiloeng litapole le kopanya puree le grated tuber. Tšollela peō ea folaxe fatše ka metsi a futhumetseng 'me u ba tlohele hore ba ruruhe. Kamor'a metsotso e 5, eketsa motsoako oa viscous ho litapole, tšela phoofolo ea paprika ka letsoai la letsoai, hammoho le phofo, e amanang le phofo ea ho baka. Foromo ho tloha boima ba cutlet 'me u tsoele pele ho chesa.
Sopho ea meroho ntle le nama
Haeba u sa tsebe hore na u ka pheha joang meroho e se nang nama pele, joale sopho ena e khanyang le e nang le phepo e tla ba karabo e phethahetseng.
Lijo:
- pepere e monate - 210 g;
- li-chickpeas tse phehiloeng - 430 g;
- onion - 55 g;
- lihoete - 95 g;
- meroho ea limela - 230 ml;
- tse seng kae tsa parsley e tala;
- 1/2 lero la lemone;
- paprika - 1 teaspoon;
- Letlalo la mokoti - 1/2 tsp.
Litokisetso
Pepere e se na motheo, hape e tšela liiee le lihoete li baka, li li fa lijo tse nang le li-paprika, letsoai le zira (250 likhato). Ha meroho e e-ba bonolo, e phunye hammoho le li-chickpe le meroho e chesang ea meroho. Kenya sejana ka lero la lemone le litlama pele u sebeletsa.
Joang ho pheha gravy ho pasta ntle le nama?
Lijo:
- onion - 135 g;
- konofolo - meno a mane;
- tamati ea tamati - 35 g;
- veine e tšoeu e omileng - 430 ml;
- meroho e mengata ea basil;
- tranelate - 65 ml;
- tomate canned - 930 g;
- tsoekere - 5 g.
Litokisetso
Fana ka likotlolo tsa eiee tse nang le konofolo e entsoeng, ebe u kenyelletsa lekhae le entsoeng ka langa le le lejanyane le ho hloekisa ntho e 'ngoe le e' ngoe ka veine e tšoeu. Ha halofo e kholo ea veine e phahama, eketsa tamati e entsoeng ka makoti le tsoekere. Ka mor'a moo tlohela ntho e 'ngoe le e' ngoe hore e fokotsehe ka nako ea halofo ea hora, 'me qetellong nako e be le gravy, tšela ka tranelate' me u kenyelle litlama.