Boholo ba basali ba malapa, ba sa tsebe ho pheha li-mushroom tsa shiitake, ba lahleheloa ke lijana tse ngata tsa bohlokoa. Li-mushroom tsena tsa lehong li na le tatso e ngata, lihlahisoa tse ngata tsa vithamine tsa bohlokoa le bokhoni ba ho mamella phekolo leha e le efe ea mocheso. Li halikiloe, li phehiloe, li koahetsoe, ka hona, li fumana sopho e nang le phepo, li-gravies le li-snacks, tse fapaneng malapeng.
Ho pheha Shiitake joang?
Lijo tse tsoang shiitake li hlolla ka mefuta-futa. Lijo tse ngata ke meroho: shiitake e na le monate oa nama, e na le phepo e nepahetseng haholo ka lebaka la li-protein tse phahameng, ka hona li atisa ho nkela nama.
- Meroho ea li-mushroom e sebelisetsoa ho lokisoa ha salate, sopho, lijana le li-sauces, 'me lihlahisoa tsa tsona li kenyelloa ho noa le li-dessert.
- Go itokisa shiitake qala ka ho lokisetsa ea li-mushroom. Li-mushroom tse omisitsoeng li lokela ho qojoa, li koahetsoe ke serame - li senyehetsoe, 'me li hlatsoe li hlatsoitsoe li omisitsoe ka li-napkin.
- Li-mushroom tse entsoeng ka Shiitake li tla boloka juiciness le tatso haeba li phehiloe ka phokaneng e sa cheseng ho feta metsotso e 5-7.
Li-mushroom tsa Shiitake - lintho tse molemo
Shiitake, eo melemo ea eona le kotsi e 'nileng ea e-ba teng ka nako e telele, e nkoa e le "phello ea bophelo" Japane. Li-mushroom li na le li-antitumor le likokoana-hloko, li fokotsa k'holeseterole. Hammoho le sena, li na le li-chitin tse ngata, tse etsang hore ho senya lijo ho be thata, ho sebelisa joala ho feteletseng ho ka baka ho kula kapa chefo.
- Shiitake e tlatsetsa ho matlafatsang tšoaetso ea mafu. Li na le lintho tse eketsang ho hanyetsa maloetse a tšoaetsanoang.
- Ho tswa ho shiitake ho fumana lithethefatsi - eritadenin, e leng ho fokotsa tsoekere ea mali le normalizes khatello ea mali.
Ho pheha li-mushroom tsa shiitake joang?
Li-recipe le li-mushroom tse omisitsoeng tsa shiitake ke monko o monate. Sena se bakoa ke hore litlhapi tse omisitsoeng li na le tatso e ngata haholo le tatso ho feta tse hloekileng. Pele ba pheha, ba kenngoa metsing a chesang ka metsotso e 30 ho isa ho lihora tse peli: ha ho ntse ho e-ba teng, e leng jeroer li-mushroom. Hangata li halikiloe li sebelisa moro oa li-mushroom e le li-gravy.
Lijo:
- li-squid rings - 250 g;
- Shiitake e omileng - 80 g;
- lierekisi tse tala - 125 g;
- clove ea konofolo - likotoana tse 3;
- oli - 80 ml;
- metsi a 250ml;
- letsoai - 10 g;
- cornstarch - 20 g.
Litokisetso
- Pele o lokisa li-mushroom tse omisitsoeng tsa shiitake, li tšollele ka metsi a chesang ka metsotso e 30.
- Ka mor'a moo, tobetsa 'me le arole.
- Bothata ba moroo 'me u kopane le starch.
- Fry squid, garlic le li-mushroom ka metsotso e meraro.
- Eketsa lierekisi. Kamora metsotso e 2, tšela moro 'me ue ntše hanyenyane.
Ho pheha li-mushroom tse ncha tsa shiitake joang?
Li-mushroom tsa Shiitake, tseo lipepe tsa tsona li fapaneng, li kenyeletsa tšebeliso ea li-mushroom feela. Li halikiloe, li koetsoe ka ontong, li halikiloe kapa li phehiloe. Tabeng ena, ho sebelisoa likatiba feela, tse sa tsotellehe mofuta oa phekolo, li lula li le bonolo ebile li le lerootho. Maoto a na le bothata bo thata mme a senya setopo sa sejana.
Lijo:
- li-mushroom - likotoana tse 10;
- eggplant - 1 sengoathoana;
- li-mozzarella li-150 g;
- oli - 60 ml;
- Basil - 40 g.
Litokisetso
- Pele o lokisetsa li-mushroom tsa shiitake, li hlatsoe metsing, tlosa maoto 'me u phehele metsotso e meraro.
- Semela-setho se khaotsoe ka halofo le ka metsi ka metsotso e 10.
- Hlahisa makhasi ka mozzarella cubes le basil.
- Etsa likhaba tsa li-mushroom ka motsoako 'me u cheke ka likhato tse 180 bakeng sa metsotso e 180.
Udon le Shiitake
Spaghetti e nang le li-mushroom tsa shiitake ke motsoako o leka-lekaneng oa liprotheine le lik'habohaedreite 'me ke sejana se potlakileng le se tšoarellang. Ke kamoo lijo tsa Japane li bonang kateng, ho sebelisa moriana o monyenyane o sa tloaelehang. E kopantsoe ka ho phethahetseng le shiitake e halikiloeng, linoko le meroho, setso sa lijo tsa Japane.
Lijo:
- shiitake e ncha - 480 g;
- udon - 140 g;
- lihoete - 1 sengoathoana;
- Peking hop - 120 g;
- onion - likotoana tse 2;
- oli - 40 ml;
- ginger e nang le grated - 10 g;
- soy sauce - 20 ml;
- sauce myrin - 75 ml.
Litokisetso
- Pheha li-noodle metsotso e 7.
- Fry eiee, ginger le konofolo ka metsotso e 2.
- Beha k'habeche le lihoete 'me u bosose ka metsotso e 5.
- Eketsa li-mushroom, li-noodle, masiu ka bobeli ebe u limela ka metsotso e meraro.
Meso sopho e nang le li-mushroom tsa shiitake
Sopho ea mushroom ea Shiitake ke e 'ngoe ea lijana tse ntle bakeng sa ho tsosolosa' mele. E thusa ho cheka 'me e na le li-amino acid tse hlokahalang. Ka tloaelo, e fetotsoe ho tloha miso-paste - sehlahisoa se fumanoang ka ho belisa soya, harese le raese ka hlobo ea fungus. Sopho e lokiselitsoe kapele. Ntho ea bohlokoa ke hore ka mor'a hore u kenye letsoho, u se ke ua pheha.
Lijo:
- onion - sengoathoana se le seng;
- oli - 40 ml;
- shiitake e ncha - 240 g;
- Shrimp - 200 g;
- misopast - 40 g;
- omisitsoeng nori - 3 cm;
- metsi - 700ml;
- clove ea konofolo - sengoathoana se le seng;
- ginger e nang le grate - 20 g.
Litokisetso
- Li-oiee tse halikiloeng, konofolo, ginger le shiitake metsotso e 3.
- Pheha li-prawn le lihlopha tsa nori ka metsotso e 5.
- Kenya li-mushroom ebe u bosula ka metsotso e seng mekae.
- Qolla ka 100 ml ea miso le moro.
- E tšela ka sopho mme u tlose ka poleiti.
Shiitake in Korean - recipe
Shiitake ka Korean - e leng leseli le monate la appetizer, e leng hantle le ananeloa ke ba ratang "li-gourmet" lijana. Molao-motheo oa ho itokisa o akarelletsa li-mushroom tsa pickling tse nang le lihoete, likomkomere le linoko tse lerootho tse monate le tse bolila ka lihora tse ka bang 4. Bakeng sa sejana, o ka sebelisa shiitake e ncha le e omisitsoeng, e leng ho potlakisa ts'ebetso, ho molemo ho pheha.
Lijo :
- shiitake - 200 g;
- metsi - 500 ml;
- likomkomere - sekoahelo se le seng;
- lihoete - likotoana tse peli;
- onion - sengoathoana se le seng;
- clove ea konofolo - likotoana tse 4;
- oli - 100 ml;
- asene - 80 ml;
- tsoekere - 40 g;
- letsoai - 10 g;
- sehlopha sa cilantro - 1 pc.
Litokisetso
- Pheha li-mushroom ka metsotso e 10.
- Meroho eohle e tšesaane.
- Li hlohlelletse ka cilantro le li-mushroom, nako, tšela oli e chesang 'me u tsamaee ka lihora tse 4.
Funchosa le Shiitake - recipe
Funchoza le li-mushroom tsa shiitake ke e 'ngoe ea lihlopha tse tloaelehileng. Li-noodle tsa glass tse fumanoang ho linaoa tsa starch, lijo tse sa nke lehlakore, e leng se bolelang hore shiitake ea lijo-thollo e tlatsetsa ka ho phethahetseng "moahelani" e mocha, e leng se etsang hore e hlahise maikutlo. Lihlopha tsena ka bobeli li bonolo, li le bonolo 'me li na le phepo e nepahetseng, ka lebaka leo sejana se fetoha se bonolo le se khotsofatsang.
Lijo:
- khathatso - 250 g;
- Shiitake e omileng - 70 g;
- moro - 650 ml;
- furu ea khoho - 200 g;
- onion - sengoathoana se le seng;
- Masiba a eiee e tala - likotoana tse 3;
- clove ea konofolo - likotoana tse 4;
- tlhapi ea tlhapi ea tlhapi - 20 ml;
- oli - 40 ml.
Litokisetso
- Pheha li-noodle ho latela litaelo.
- Tlatsa shiitake ka metsi metsotso e 30.
- Fry likotoana tsa fillet bakeng sa metsotso e 5 le ho fetoha.
- Beha lieiee le konofolo hanyenyane ka fry.
- Eketsa moro, sauce, li-noodle le li-mushroom le ho omisa ho fihlela o noa metsi.
- Hlohlelletsa ka likhoho le lihloeie tsa selemo.
Shiitake e omisitsoeng ka eiee
Shitake e tsitsitseng - e bonolo, e potlakileng ebile e molemo. E le molao, li ts'oetsoe ka mokhoa oa li-styre-fray, ka lebaka la hore, li-mushroom li boloka lisebelisoa tsohle li bile li e-na le mekhoa e meholo. Hangata, motsoako o khotsofatsang ke onion. E le hore u se ke ua tlōla li-mushroom le ho boloka monko oa tsona le tatso, li li bekha ka thoko, ka mor'a moo li kopantsoe le li-mushroom.
Lijo:
- shiitake - 300 g;
- onion - sengoathoana se le seng;
- clove ea konofolo - likotoana tse 4;
- chili - 1/4 pcs.;
- oli - 40 ml;
- tamarind - 20 ml;
- veine ea raese - 40 ml;
- spinach e ncha - 80 g;
- metsi a 120ml.
Litokisetso
- Hlatsoa veine, tamarind, starch le metsi.
- Fana shiitake ka metsotso e meraro 'me u fetele plate.
- Beha eiee, konofolo 'me e le pan.
- Kamora metsotso e 2, eketsa sipinake, shiitake le sauce.
- Hlatsoa metsotso e 2, ho fihlela mongobo o phahama.
Salaet ea Shiitake
Salate e nang le li-mushroom tsa shiitake e na le mefuta e mengata ea ho pheha. Lijana tsena le tse futhumala, tseo, ho phaella li-mushroom, li kenyelletsa likarolo tsa nama, le likhase tse khathollang, tse khathollang "ka potlako." Shiitake e kopantsoe ka ho phethahetseng le meroho e tloaelehileng bakeng sa litlhoko tsa rona: tamati, avocado, lettuce, kamoo o ka bonang ka ho lokisa kopa ena.
Lijo:
- shiitake - 250 g;
- li-avocado - likotoana;
- ciliegia - likotoana tse supileng;
- lettuce makhasi - 5 maqheka.;
- soy sauce - 40 ml;
- oli - 40 ml;
- lero la lemone - 20 ml;
- Sesame - 20 g.
Litokisetso
- Fry li-mushroom ka 20 ml ea moriana oa soy ka metsotso e 7.
- Hlohlelletsa likhao tsa avocado, salate e ncha le cherry.
- Nako le botoro, lero la lemone, sauce le sesame.