Re ithaopela ho lokisetsa li-smoothies tse monate ka ho fetisisa ho tloha meloneng, 'me rona lipapisong tsa rona re tla bolela ka ho qaqileng hore na re ka etsa joang.
Smoothies ea melon, banana le lebese
Lijo:
- melon e butsoitseng - 220 g;
- lebese le entsoeng ka matsoho - 70 ml;
- banana (ntle le peel) - 140 g;
- melissa kapa koena - 1-2 makala.
Litokisetso
Khaola mahepu ka makhetlo a mabeli le halofo ea eona, u sebelisa khaba e kholo, tlosa peō eohle, khaola ka ntle thollo ea ka ntle 'me u khaole litholoana ka likarolo tsa nako e telele. Re hloekisa peel e butsoitseng le methapong ea libanana tse butsoitseng. Re senya litholoana ho feta tekanyo e lekaneng: banana ba mugs, le melon bakeng sa li-cubes tse kholo. Fetisetsa litholoana tse sithabetseng ka tsela ena ho kena sekotlolo se seholo sa blender ebe o otla ntho e 'ngoe le e' ngoe ho ea ho litapole tse pholileng tse nang le mafura. Nako ea pele e pholileng ea lebese e qhibililoe ka lekhetlo la pele ka lehare ho fihlela likhetla tsa pele tsa leqhoa li hlaha ho eona. Re fumana lebese le joalo 'me re le tšela ka li-blender tse nang le litholoana. Joale qala ho shapuoa hape 'me u tsoele pele ho fihlela ponahalo ea mefuta e mengata ea moea. Re abela li-smoothies ka likotlolo tse kholo ebe o li kenyelletsa lekala le leng le le leng le hlatsoitsoeng la melissa kapa koena, e leng ho tla fa lijo tsa hau lijo tse ncha le botle bo sa tloaelehang.
Smoothies ea melon le mahapu
Lijo:
- monate o monate - 200 g;
- lekhapu le butsoitseng - 110 g;
- vanillin - 1/3 tsp.
Litokisetso
Litholoana li pholile furuji, ebe re li lokisetsa ho lokisetsa sopho e entsoeng monate. Re tlosa melon ea peo 'me re felise letlalo le leholo ka thipa e bohale. Khaola likaroloana tse nyenyane tsa mahepu a butsoitseng 'me u tlose ka ho hlaka ho eona, e leng lipeo tse ntšo, ebe u khaola letlalo ka letlalo le letlalo. Kaha ke habohlokoa ho rona litapisetsong tsena ho boloka palo ea litholoana tse kopantsoeng, re fetela litekaneng 'me re lekanya boima bo nepahetseng ba melon le mahepu. Ka linako tsohle re li sila ka thipa ebe re li isa ka sekotlolo sa blender. Ho tloha holimo, re senya litholoana ka vanilla, retelehela ho blender ka lebelo le phahameng ka ho fetisisa le ho whisk ka mokhoa o joalo ho fihlela li-smoothies li fetoha boima bo lekanang ba mafura. Re e fetisetsa ka likhalase tse tebileng, tse tlaase kapa ice cream.
Smoothies ea melon le perekisi
Lijo:
- melon - 230 g;
- lifeiga diperekisi - 130 g;
- shinamone fatše - 1/3 tsp;
- leqhoa - likotoana tse 4-5;
- tsokolate chips - 2 tsp.
Litokisetso
Liperekisi li hlatsuoa ka hloko tlas'a metsi a mangata, kaha ha re na ho tlosa peele ho litholoana tsena. Ka mor'a moo, re etsa bolelele ba nako e telele, boima bo tebileng holim'a lesea, mme ka ho li arola ka halofo re tlosa lesapo ka hare. Re lokisetsa mahepu ka tsela e fanoeng ka holimo. Re lekanya litholoana sekaleng mme re li khaola ka tsela efe kapa efe e loketseng bakeng sa hau. Ka sekotlolo se seholo sa blender ka ho toba ho tloha lefereishene, re kenya likhalase tsa leqhoa ebe re li shapa ka lebelo le phahameng ka ho fetisisa ho fihlela li-iceps li fumanoa. Ka mor'a moo, beha monaha o qhibilihisitsoeng ka mahlakuli ka lifeiga tsa perekisi, u li fafatse ka sennamone fatše hape, u li fe seletsa, u otle litholoana tsa litapole. Li-smoothie tse nang le mahapu a monko o monate le liperekisi tse monate li behiloeng likotlolo tse nyenyane ebe li fafatsa setsi sa lijo tse nang le tsokolate.