Ka bomalimabe, tlhapi e hloekileng ha e fumanoe kae kapa kae, kahoo re etsa sopho e tsoang ho mackerel e sa tsoa khuoa.
Ho etsa sopho e monate, pele, re khetha litlhapi ka tsela e nepahetseng: mahlo a lokela ho hlaka, matheba - a khubelu, ha hoa lokela ho ba le tšenyo letlalong. La bobeli, o hloka ho senya mackerel hantle. Ho hlokahala hore ho qhibiliha litlhapi tse ka tlase setulong sa sehatsetsing kapa mocheso oa mohatsela - ho fihlela litlhaku li tlosa ka ho feletseng. Haeba ho se na nako e lekaneng, o ka thibela litlhapi metsing a batang le a letsoai, hape, kahoo ts'ebetso e feta ka potlako.
Sopho e bonolo ea mackerel
Lijo:
- mackerel - likotoana tse peli;
- onion - sengoathoana se le seng;
- raese e telele mosehla - ½ kopi;
- litapole - li-4 li-pcs. (e kholo);
- lihoete - 1 sengoathoana;
- Bay leaves - 2 pcs.;
- pepere e ncha e mongobo le monko o monate - 1/6 tsp.
- letsoai - 1 teaspoon.
Litokisetso
Taba ea pele, tlhapi e thawed, re arola lihlooho, re khaola mehatla. Li-carcass guts (tlosa ka hloko filimi e ntšo ho tsoa ka mpeng) le ho khaola likarolo.
Hona joale u bolelle kamoo u ka pheha sopho e tsoang ho mackerel e sa tsoa emisoa. Ka metsi a belang re theola tleloubu eohle, re qhibilihisoa. Lihoete le litapole li hloekile. Re khaola litapole ka likaroloana, 'me lihoete - tse nyane. Ha re pheha metsi a nang le onion, re theola lihoete le litapole, pheha meroho bakeng sa metsotso e ka bang 7 ka ho belisa, ebe o eketsa raese le laurel. Re pheha ho hongata kamoo re etsang kateng, joale re tlosa le ho lahla anyanisi, re behe litlhapi, letsoai, pepere. Ka mor'a metsotso e 5 tima mollo 'me u tlohele ho kenya. Sopho e entsoeng ka mefuta e mecha ea mackerele e ncha e ka phehoa ka raese, hammoho le vermicelli, buckwheat kapa lilae tsa hlama.
Mackerel sopho e entsoeng ka multivariate
E 'ngoe - sopho e seng kae e monate e ka lokisoa ka har'a li-multivark - sena se boloka nako' me se nolofalletsa mokhoa ona haholo.
Lijo:
- mackerel - likotoana tse peli;
- onion - likotoana tse 2;
- oli ea limela e hloekisitsoeng - 30 ml;
- litapole - 1 lik'hilograma;
- tranelate e bolila - 250 ml;
- letsoai - teaspoon e 1;
- pepere e ncha e mongobo - ho latsoa;
- tlhapi ea moro kapa meroho - khalase e le 'ngoe;
- parsley - 1 bunch.
Litokisetso
Litlhapi li tla lokisoa ka tsela e ts'oanang le e hlalositsoeng phetolelong e fetileng. Re hloekisa meroho, ho tšela lieiee ka khase, le litapole - ka likotoana. Mokhoa oa "Frying", re feta eiee ka oli ho hlahisa pepenene, ho eketsa litapole le moro, fetola mokhoa oa ho "tima" 'me u lokise metsotso e 15, u behe litlhapi, tranelate e bolila, letsoai, pepere' me ka mokhoa o ts'oanang, lokisetsa metsotso e 15. Re sebetsa ka li-salate meroho e mecha le meroho.