Nakong ea mofuthu, ha lilulofu li tlala mebala e khanyang ea meroho, potso ke eona e lokelang ho pheha. Ha e le hantle, salate e bonolo feela ea likomkomere le tamati e nang le litlama ha e shoe, empa ho thoe'ng ka ntho e 'ngoe hape ea pele?
Saladi ea lehlabula le meroho e mecha
Lijo:
- Lemons - likotoana tse peli;
- shallots - 1 sengoathoana;
- oli ea mohloaare - 1/4 ea lekholong la lilemo;
- khoele ea khoere - 350 g;
- poone e nyenyane - li-cobs tse peli;
- capsicum - 1 pc.;
- likomkomere - likotoana tse peli;
- tamati ea ciliegia - 350 g;
- eiee e tala;
- pepere e lerootho - ho latsoa;
- coriander makhasi - 1 letsoho;
- kankere - 1 pc.
Litokisetso
E le hore u itokisetse ho apara, kopanya bokapone ea peel le 1/4 senoelo sa lero la lemone le oli e le 'ngoe ea oli ea mohloaare. Ka ea qeta apara, eketsa shredded shallots le e ntle pinch ea letsoai.
Linaoa tsa lithapo li ne li fola ka metsing a metsi a metsi ka metsotso e 1-2, ka mor'a moo re pholile. Kaha o na le lijo-thollo tse ncha, khaola lijo-thollo. Litamati li khaola likomkomere, likomkomere - li-circles, le pepere - li-cubes. Ka ho tšoanang re khaola avocado . Kopanya meroho e lokiselitsoeng hammoho, eketsa meroho ea cornrida, pepere e chesang 'me u tšollele lemon eohle ea ho apara. Hang-hang u lokise salate tafoleng.
Saladi ea lehlabula le meroho le lijo tsa leoatle
Lijo:
- tamati - 6 pcs.;
- liiee tse khubelu - 1 pc.;
- Pepere ea Bulgaria - 1 pc.;
- oli ea mohloaare;
- mahe - likotoana tse 4;
- linaoa tse tala - 175 g;
- mehloaare - e tletseng letsoho;
- tuna - 2 steaks;
- lero la lemone.
Litokisetso
Mahe a pheha ka thata. Li-steaks tsa tuna tse nang le oli ea mohloaare ka metsotsoana e 30 ka lehlakoreng le leng. Li-tomate, lieiee le linaoa tse monate ka monokotšoai. Kopanya meroho e halikiloeng, kenya litapole tsa litlhapi le mahe. Re qeta salate ka mehloaare e ntšo, letsoai la letsoai le lero la lemone.
Saladi ea lehlabula le meroho e mecha le rusks
Lijo:
- veine e khubelu asene - 1 tbsp. khaba;
- lero la lemone - 2 tbsp. likhaba;
- oli ea mohloaare - 120 ml;
- fennel - 2 pcs.;
- liiee tse khubelu - 1 pc.;
- Sefate sa Bulgaria - likotoana tse 2;
- bohobe - 200 g;
- likomkomere - sekoahelo se le seng;
- mehloaare - 95 g;
- feta cheese - 100 g;
- Basil - 1 sehlopha.
Litokisetso
Kopanya asene, lero la lemone le 80 ml ea botoro. Kenya mekhabiso e tšesaane ea onion le fennel ho le mongobo.
Pepere ea Bulgaria e khaola ka halofo, e tšeloa ka thispone ea botoro mme e chesoe ka likhato tse 200 bakeng sa metsotso e 10-12. Ka tsela e tšoanang, re etsa likotoana tsa bohobe bo tšoeu, hape re nosetsa ka oli, ho fihlela khauta e le putsoa.
Re khaola likomkomere, re kopanye le pepere, eiee, fennel e apereng, hammoho le mehloaare le chisi. Fafatsa salate e phethiloeng ka croutons .