Lijo tse phehotsoeng ka moriri li ka 'na tsa se ke tsa e-ba tharollo e ntle ka nako e futhumetseng, empa ho bata, mekhoa ea ho futhumatsa le ea sate ha e ntle. Mefuta e fapa-fapaneng ea sejana sena e hlolla, empa re tla leka ho koahela mobu oa lipepele tse thahasellisang ka ho fetisisa bakeng sa sopho ea nama e tsoelang pele.
Semela sopho e entsoeng ka moro
Lijo:
- nama ea khomo ea nama - 750 g;
- celery - 2 stems;
- lihoete - 1 sengoathoana;
- eiee - 1 pc.;
- li-mushroom - 250 g;
- li-mushroom tsa oyster - 250 g;
- konofolo - li-clove tse 4;
- perela harese - 1 item;
- Thyme - 1 teaspoon;
- letsoai, pepere - ho latsoa.
Litokisetso
Nama ea nama e arohanngoa le lesapo ebe e khaola likotoana. Lesapo le sebelisoa bakeng sa ho rōtsa moro, 'me le chekere nama ho fihlela khauta e le lero le monate. Lihoete le celery, le tsona, li khaola ka lik'hilograma le fry ka e fapaneng ho frying pan ho fihlela bonolo. Ho meroho e halikiloeng re eketsa konofolo, thyme le li-mushroom. Hang ha mongobo o feteletseng o tsoang li-fung - o tlosa pan ho tsoa mollong 'me o kopanya lehare le moro. Ka mor'a moo re eketsa nama le ho hlatsoa harese. Pheha sopho ea rona e monate ka moro oa nama ho fihlela ho fumaneha ka ho feletseng ha harese ea perela.
Pea sopho le nama ea moro
Sephiri sa poa e bonolo ea sopho e entsoeng ka moriana oa nama ha o pheha nako e telele. Nakong ea ho pheha, lierekisi li lokela ho pheha ka ho feletseng, ebe li ka hatelloa ke khatiso ea litapole, e otloa ka blender kapa e sebelisoa ka mokhoa oa pele ka selae sa bohobe bo halikiloeng.
Lijo:
- oli ea mohloaare - 1 tbsp. khaba;
- eiee - 1 pc.;
- celery - 1 bakoana;
- konofolo - 2 cloves;
- cauliflower inflorescence - lintho tse 4;
- lierekisi tse omisitsoeng - lintho tse 2;
- moro oa nama - 6 lintho;
- komine - 1/2 tsp;
- Thyme - 1-2 tsp.
- letsoai, pepere - ho latsoa.
Litokisetso
Ha re ntse re chesa, re futhumatsa oli ebe rea chesa ka onion le celery. Ka mor'a hore u phehe metsotso e 5, eketsa konofolo 'me u tlose pan ka mollo. Ka pitsa le moro re beha lierekisi, inflorescences ea hop, komine, thyme, letsoai le pepere 'me tlatsa ntho e' ngoe le moro. Pheha sopho ho fihlela lierekisi li pheha ka ho feletseng. Letsoai le pepere li eketsa ho latsoa. Re otla sopho e entsoeng ka blender ebe re sebetsa ka lilae tsa ham.
Sopho e entsoeng ka raese ea lijo tsa moro
Lijo:
- botoro - 2 tbsp. likhaba;
- nama ea khomo - 500 g;
- letsoai, pepere - ho latsoa;
- konofolo - 2 cloves;
- eiee - 1 pc.;
- veine e bofubelu e omeletseng - 1 ntho;
- moro oa nama - 8 lintho;
- raese e hlaha - 1 ntho;
- mokopu - 200 g;
- tamati ea tamati - 2 tbsp. likhaba;
- Bay leaves - 1 pc.
Litokisetso
Ha u ntse u e-na le li-brazier, qhibiliha botoro le fry holim 'a eona ho khaola likotoana tsa nama ea nama ea khomo, ho nosetsa ka letsoai le pepere. Hang ha nama e fetola khauta, eketsa eiee e khethiloeng le konofolo ho eona. Kamor'a metsotso e 5, tšela veine eohle, emela ho fihlela e fetoha halofo, ebe e eketsa moro, likotoana tsa mokopu, tamati ea langa le le lej, thyme le lekhasi la bay. Re tlisa ntho e 'ngoe le e' ngoe ho pheha, ebe re fokotsa mocheso ebe re eketsa raese. Pheha sopho ka tlas'a sekwahelo metsotso e 40 kapa ho fihlela raese e loketse.
Sopho ea meroho le moro oa nama
Lijo:
- oli ea mohloaare - 1 tbsp. khaba;
- khomo ea likhomo - 750 g;
- eiee - 1 pc.;
- konofolo - 1 lihlahisoa;
- lihoete - likotoana tse peli;
- celery - 2 stems;
- moro oa nama - 4 lintho;
- tomate ka lero la eona - 400 g;
- Thyme ke lekala;
- linaoa tse nang le makotikoting - 400 g.
Litokisetso
Ha re le lero le pholileng, re futhumatsa oli ebe re tšela nama ea nama ea likhomo e holimo. Kamor'a metsotso e meraro, eketsa liiee tse khethiloeng nama, lihoete le celery. Kamora 'metsotso e 5-6 ea ho chesa, nako ea motsoako oa limela le konofolo e fetisa mochine oa khatiso' me o tlose pitsa ea mollo.
Ka sekotlolo sa letsoho, kopanya moro o chesang le tomate ka lero la hau, thyme le nama ea limela le meroho. Pheha sopho ka mocheso o tlase ka hora, ebe u eketsa linaoa le letsoai ka pepere ho latsoa.