Ba bangata ba qala litsebi tsa ho phelisa, ka linako tse ling, ba tšaba ho etsa litokisetso tsa nama ea mutton, hobane mokhoa o tobileng le ho fofonela, haeba o phehiloe ka mokhoa o fosahetseng, lula le ho senya tatso ea ho qetela ea sejana. Sehloohong sena, re tla u kholisa hore konyana, haholo-holo e halikiloeng - ena ke monate oa sebele, lipepepe tseo ka sebele li tla fumanoa sebakeng sa lelapa la hau.
Konyana e halikiloeng e nang le onion le celery
Lijo:
- koto ea pheleu - likarolo tse 4 tsa;
- celery motso - 1 sekoahelo;
- botoro - 25 g;
- meroho ea limela - 150 ml;
- thyme e ncha - li-sprigs tse peli;
- eiee e bofubelu - 1 pc.;
- letsoai, pepere - ho latsoa.
Litokisetso
Stalk ka celery ea ka, e hloekile 'me e khaole ka likotoana tse kholo, tseo ka nako eo li lokelang ho tlatsoa ka moroho oa meroho, o tšeloa thyme e ncha, botoro ebe o apesa mollo. Kamora 'moro o fihla ho pheha - fokotsa mollo, koahela pan ka sekwahelo' me u tlohe sejoe sa celery ka metsotso e 15, ho fihlela o le bonolo.
Ho sa le joalo, ho chesoa ha konyana ho hlatsuoa ebe ho omisitsoe, ebe ka nako e loketseng ho na le letsoai le pepere mahlakore ka bobeli. Haeba nama e e-na le monko o sa thabiseng - e-e-nooe pele ka tharollo e fokolang ea asene ka lihora tse 1-1.5.
Pele o tšela mouton ka lero le pholileng, o lokela ho futhumatsa haholo ka oli ea meroho 'me feela ka mor'a ho roala likaroloana tsa nama, ho chesa ho tla nka metsotso e 5-7 ka lehlakoreng le leng. Metsotso e 2 pele ho lokisoa ka pan, re kenya mehele ea eiee e khubelu kapa lettuce le ho ja nama e nang le bona ho fa tatso ea onion. Re sebeletsa quads e nang le celery e nang le stewed le litapole tse mashed.
Konyana e lenngoeng ka meroho
Lijo:
- li-steaks tsa konyana (200-250 g) - lik'hilograma tse 4;;
- Oregano e omisitsoeng - 1 teaspoon;
- Marjoram e omisitsoeng - teaspoon e 1;
- rosemary - makala a 3;
- konofolo - li-clove tse 4;
- lihoete "lesea" - 8 lik'hilograma.;
- lierekisi tse tala (serame) - 150 g;
- broccoli - 150 g;
- lero la lemone - 50 ml;
- oli ea mohloaare;
- letsoai, pepere - ho latsoa.
Litokisetso
Bakeng sa li-cookware tse se nang mokelikeli, kopanya litlama tsohle, letsoai, pepere le konofolo e khabisitsoeng (ba ratang ho kenya li-anchovies tse seng kae), tšela motsoako ka oli ea mohloaare ka mokhoa o joalo oa ho fumana peista e lokelang ho koaheloa ka li-steak tsa konyana. Ka marinade e hlahisoang, nama e lokela ho qeta hoo e ka bang hora. Qetellong ea nako, thola konyana e nkhang hamonate ka skillet e chesang ntle le oli, metsotso e 2-3 ka lehlakoreng le leng.
Khabareng, re qeta lihoete ka metsing a letsoai ka metsotso e ka bang 2. Eketsa broccoli 'me, ka mor'a metsotso e 3-4, lierekisi. Hang ha meroho e le bonolo - e lahlele ka colander 'me u tšolle lero la lemone. Sejo se loketse, takatso e ntle ea lijo!