Salate le khoho ke gastronomic panacea e ka khotsofatsang litakatso leha e le life tsa tatso. Ho apara ka mayonnaise - 'me ba ntlo ba tla fumana "Olivier", bahlaseli - le ba ratang likhalase ba tla ananela "Cesare" ea tummeng,' me mekhoa e nang le phihlelo e tla tšoenya receptors ka "Waldorf" ea nang le leqhoa. Likhohlano li ntle 'me e mong le e mong oa tsona oa iketsetsa.
Salate "Obzhorka" - risepe le khoho
Salate "Obzhorka" e nang le khoho - sejana se lumellanang le lebitso la sona: e ruileng, e nang le phepo e ntle, e phahameng-k'halori, e khonang ho nka sebaka sa lijo tsa mantsiboea. Ho bonolo ebile ho potlakile ho pheha, ho loketse nakong ea mariha ho se na meroho e mecha, le lichelete tsa lichelete tse fumanehang licheleteng, tse kenyelletsoeng ho tsona, li tla thabisa ba mafolofolo ba bo-'mè.
Lijo:
- li-fillets - 300 g;
- lihoete - 1 sengoathoana;
- onion - sengoathoana se le seng;
- pickled likomkomere - 2 likotoana;
- oli ea limela - 40 ml;
- mayonnaise - 1 tbsp. khaba.
Litokisetso
- Khaola li-fillets ebe u li khaola.
- Lihoete grate, Fry le eiee 'me kopane le fillets le e sithabetseng likomkomere.
- Salate le nako ea khoho le mayonnaise.
Salate "Lerato" le likhoho
Salate e nang le khoho le chisi - moemeli ea tloaelehileng oa mekotla ea bohobe, ea khonang ho makatsoa ke khaba ea pele. Ho tlatsetsa ho tlatsa lihlahisoa tsa lijo le bophelo bo botle ho lumellana ka ho feletseng le meketeng ea mokete le tafoleng ea letsatsi le letsatsi, 'me tšebeletso ea pele ha e sebetse feela ka likarolo, empa le phihlelo ea ea phehileng.
Lijo:
- li-fillets - 500 g;
- lihoete - likotoana tse peli;
- chisi - 250 g;
- clove ea konofolo - likotoana tse 3;
- lehe - likotoana tse 6;
- mayonnaise - 200 g.
Litokisetso
- Li-fillets le mahe li pheha.
- Pulp finely chop, squirrels le yolks ka thoko.
- Carrot le chisi grate.
- Kopanya mayonnaise le konofolo mme o tlotse salate e khabisitsoeng ka likarolo tsa likhoho: khoho, lehe le makhooa, lihoete, chisi, yolks.
Salade ea Cesare ka likhoho le croutons
Salate e nang le khoho le croutons ke phetoho ea morao-rao ea sejo se tloaelehileng sa Amerika. Mofuta o mong oa setso, o entsoeng ka makhasi le letlalo la lettuce, o nang le mongobo o monate, o ile oa fetoha, oa rua le litamati le khōhō. Mabapi le taba ena, mokhoa oa khale oa lero la lemone, botoro le mosetareta o ka fetoloa ho latsoa.
Lijo:
- fillet - 250 g;
- selae sa bohobe bo bosoeu - lik'hilograma tse 3;;
- clove ea konofolo - sengoathoana se le seng;
- tamati ea ciliegia - 5 lik'hilograma.;
- lettuce makhasi - likotoana tse 3;
- Parmesan - 50 g;
- oli ea mohloaare - 40 ml;
- lero la lemone - 2 tbsp. likhaba;
- mosetareta - 1 teaspoon.
Litokisetso
- Li-fillet li phehiloe 'me li khaola likotoana.
- Lijo tsa bohobe li monya ka oli le konofolo.
- Hlakola chisi, khetha salate 'me u khaole litamati.
- Kopanya metsoako le nako ea salate ka mongobo oa kana ea lero la motsoako, botoro, mosetareta.
Saladi ea Olivier e nang le khōhō
Salate e nang le khoho e phehiloeng le meroho e mengata hase mokete oa mokete oa Selemo se Secha, empa hape ke sejo se seng sa naha se senolang lineano tsa sechaba. Botumo ba hae bo phahameng, 'me mokhoa ona o fapane. Tsela e tloaelehileng ea nama ea likhoho e tšoaneloa ke tlhokomelo e khethehileng: e bonolo, e na le phepo e nepahetseng ebile e lokiselitsoe ho tloha ka lekarecheng la lijo.
Lijo:
- li-fillet - 200 g;
- lehe - likotoana tse 3;
- litapole - likarolo tse 3.;
- lierekisi tsa makotikoting - 100 g;
- likomkomere tse khethiloeng - lik'hilograma tse 3;;
- lihoete - 1 sengoathoana;
- mayonnaise - 100 g.
Litokisetso
- Lihoete, litapole, mahe le li-fillet li pheha 'me li sila ka mokhoa o ts'oanang.
- Kopanya le lierekisi, likomkomere le, ka mayonnaise, kopanya.
Salate "Prague" le likhoho le li-prunes
Litlhaloso tse lekaneng tsa li-prunes le salate e monate le khōhō ha li fumane feela ponahalo ea pele, empa hape li na le lebitso le khanyang. Lijo tse tloaelehileng tse tsoang libakeng tsa Soviet tse nang le lebitso la mose ho maoatle le motsoako o sa tloaelehang oa melee li boetse li na le lihlooho. Lebaka le bonolo: sejana se setle le se hloekisitsoeng se ne se rata litloholo tse 'maloa.
Lijo:
- li-fillets - 300 g;
- lihoete - 1 sengoathoana;
- lehe - likotoana tse 3;
- lierekisi tsa makotikoting - 100 g;
- li-prunes - 100 g;
- mayonnaise - 200 g;
- linate - 50 g.
Litokisetso
- Lijo tse phehiloeng, lihoete le mahe li sila.
- Beha likarolo: likhoho, mahe, lihoete, lierekisi, linate le li-prune, ho tlotsa li-mayonnaise ka tsela e fapaneng.
Mokotla oa pancake le khoho
Ho bonolo haholo ho makatsa litho tsa malapa ka ho fepa li-pancakes - ho bohlokoa ho lokisetsa salate ka li-pancake le khōhō, moo lijo tse nang le lijo tse tloaelehileng tsa letsoho li khetholloang 'me ke e' ngoe ea likarolo tsa sejana. Tsela e joalo e sa nepahaleng ha e felle feela mefuta ea batho ba ananelang lijo tsa pele tsa Serussia, empa hape e tla qobella ba bangata hore ba sheba lihlahisoa tse tloaelehileng ho rona ka tsela e ncha.
Lijo:
- lefu la khoho - 200 g;
- poone - 200 g;
- mayonnaise - 150 g;
- lehe - likotoana tse 4;
- phofo - 1 tbsp. khaba;
- lebese - 40 ml.
Litokisetso
- Pheha sefuba 'me u arohane ka li-fibers, u kopane le poone.
- Lihoai li otloa ka phofo le lebese ebe li monate ka li-pancake.
- Lipancakes lia khaola 'me li tsoakane le khōhō le poone.
- Nako ea salate e nang le khoho ea mayai e phehiloeng.
Salate e nang le ts'ebetso ea khoho e tsuba
Salate le khoho e tsuba le linaoa ke ntho e fumanoang ho balateli ba phepo e nepahetseng le bophelo bo botle ba bophelo. Ho thata ho bitsa lijo tsena tsa lijo, empa e le thuso ebile e na le phepo e nepahetseng. Li-legumes, joaloka likhoho, li na le liprotheine tse ngata, li lekanang le limela le limela tse ncha le meroho. Sebopeho sena se tla etsa hore u phele hantle 'me u khabise tafoleng.
Lijo:
- ho tsuba ham - 250 g;
- linaoa tse nang le makotikoting - 200 g;
- zucchini - 1 sengoathoana;
- sehlaka sa celery - likotoana tse peli;
- lettuce makhasi - 5 maqheka.;
- li-fresh basil - li-handful;
- feta cheese - 60 g;
- lero la lemone - 2 tbsp. likhaba;
- oli ea mohloaare - 40 ml;
- mosetareta - 1 teaspoon.
Litokisetso
- Etsa lero la khōhō, chisi, li-zucchini le limela tsa celery.
- Nako le sauce ea lero la lemone, botoro le mosetareta.
- Beha salate ka khoho e tsubang ka sejana, ho khabisa le lettuce makhasi le basil e ncha.
Sala e mofuthu le khoho
Lithapelo tse futhumetseng naheng ea habo rona li fumaneha ka morao tjena 'me li ntse li eketseha letsatsi ka leng. Li na le monate, li le molemo, li khotsofatsa ebile li loketse ho nka sebaka sa lijo tsa motšehare tsa lijo tsa motšehare. Salate le pepere ea Bulgaria le khoho e tla ipiletsa ho batho ba ratang linoko le li-ranger tse bonolo, 'me li-aesthete li tla hohela ponahalo le mebala-bala ea meroho e halikiloeng le meroho e mecha.
Lijo:
- li-fillet - 200 g;
- pepere - likotoana tse peli;
- langa le le lej - 1 pc.;
- pepere e lerootho - 1 pc.;
- onion - sengoathoana se le seng;
- oli ea limela - 70 ml;
- sesebelisoa se secha le coriander - bakeng sa liatla tse seng kae.
Litokisetso
- Etsa li-fillets ebe u li rema ka likarolo.
- Pepere le litamati ka ontong, joale tlosa peel.
- Khaola meroho, ho kopanya nama le mocheso ka lero le chesang le botoro le silepe.
- Salate e nang le li-fillets e monate le eiee le meroho.
Salate ea Greek le khōhō
Salate e nang le khoho e se nang mayonnaise , e tsoang lijong tsa Mediterranean, e tla ba e monate ho hlolla nakong ea selemo le lehlabula har'a limela tse ncha le li-non-calories. Ka tloaelo, pheha ho tloha likomkomere, pelepele le tamati, ho apara ka mokhoa oa ho apara, ho bonolo ho kopantsoe le nama ea likhoho, e leng se etsang hore e be sejo se lehlakoreng feela, empa le lijo tse feletseng.
Lijo:
- lefu la khoho - 400 g;
- tomate - likotoana tse peli;
- pepere - sekoahelo se le seng;
- likomkomere - sekoahelo se le seng;
- Lettuce e siea - likotoana tse 4;
- liiee tse khubelu - 1 pc.;
- mehloaare - 50 g;
- feta cheese - 80 g;
- oli ea mohloaare - 50 ml;
- lero la lemone - 1 tbsp. khaba.
Litokisetso
- Etsa sefuba 'me u arohane ka likarolo.
- Moriri oa salate, khaola meroho.
- Beha makhasi a lijo, meroho, mehloaare le matsoele a kana.
- Nako le sauce ho tloha ho botoro le lero la lemone 'me u fafatse crumbs ea feta.