U ka theola 'mele ka mpeng joang?

Mpa ke bothata bo tloaelehileng haholo ho basali. Sena se bakoa ke taba ea hore ka tlhaho se emolelitsoe hore sebakeng sena sa 'mele ho na le mehloli e mafura ea ho beleha ngoana. Ho feta moo, nakong ea boima ba 'mele, mpa ea pele e eketseha. Lisosa tse ka sehloohong tsa mafura ka mpeng ha li na mokhoa o lekaneng oa ho ikoetlisa le khaello ea phepo e nepahetseng. E loketse ho rarolla bothata bona ka mokhoa o rarahaneng, ho tla khoneha ho finyella litholoana tse ntle.

U ka theola 'mele ka mpeng joang?

Ho na le tsela e bonolo, e fanoang ke litsebi tsa phepo e nepahetseng, mokhoa oa ho tseba hore na botenya ba mpa bo bokae. Ho etsa sena, lekanyetsa letheka le letheka, ebe o arola boleng ba pele ka bobeli. Haeba qetellong sephetho se fetohile ho feta 0,8, joale ho na le mathata a tebileng 'me ho hlokahala hore u tsoele pele mosebetsing o sebetsang.

Ho fumana hore na mosali o lahleheloa ke mafura ka mpeng, ke habohlokoa hore a qale ka lijo , hobane katleho e itšetlehile haholo ka phepo e nepahetseng. Ho tswa ho menyetla ho hlokahala ho tlosa mafura, monate, ho tsuba le tse ling tse phahameng-k'halori le lihlahisoa tse kotsi. Bahlokomeli ba likokoanyana ba eletsa ho ela hloko nama ea meriana, meroho, litholoana, lihlahisoa tsa lebese, joalo-joalo. Ho kotsi ho lahleheloa ke boima le letsoai, e leng ho liehang metsi 'meleng. Lijo tse nepahetseng li qapiloeng li tla hloekisa malinyane ho tsoa likotsing tse ngata, 'me sena se tla ntlafatsa ts'ebetso, ho potlakisa metabolism, kahoo mokhoa oa ho theola boima o tla qala.

Ho tlosa mafura ka mpeng ntle le boiteko ba 'mele ho ke ke ha khoneha, kaha mafura a bokelloang a hloka ka tsela e itseng ho sebelisoa. U ka koetlisa feela ho ikoetlisa, empa lapeng. Ntho ea bohlokoa ke ho bona litlhahiso tse latelang:

  1. Etsa letsatsi le leng le le leng, ho qala ka mojaro o monyenyane le ho o eketsa khafetsa.
  2. Ho molemo ho koetlisa hoseng pele ho lijo tsa hoseng, empa haeba ho le bobebe, qala ho ikoetlisa ka lihora tse tharo feela. Kamora 'thuto, leka ho se je bonyane lihora tse 1-3.
  3. Ha ho koetlisoa ho kgothaletswa ho kenyelletsa bonyane mefuta e meraro ea ho ikoetlisa, e lokelang ho etsoa ka lihlopha tse 3 tsa makhetlo a 15.
  4. Ho tlosa mafura ka mpeng, u lokela ho ikoetlisa butle-butle le bohlokoa ka ho fetisisa - ke mokhoa o nepahetseng le ho phefumoloha.

Mabapi le ho ikoetlisa, ke habohlokoa ho ela hloko mefuta e sa tšoaneng ea lits'ebeletso tse thusang ho ntlafatsa mesifa eohle ea khatiso. Esita le ho rarahaneng ho kgothaletswa hore o kenyelle le bar, ka bobeli le ka morao tjena, ho ikoetlisa joaloka "scissors" kapa "baesekele". O ntse o ka sotha hulaohup , empa e se ka tlase ho halofo ea hora.