Ho pheha ke mosebetsi o sa lumeleng ho khomarela ka thata lipepepe. Ka mohlala, ho na le likhetho tse fapaneng tsa ho pheha lijana tse kang li-mushroom tsa sopho e entsoeng ka li-mushroom. Keletso ea hae ea khale ke motheo, empa ha ho na motho ea hanelang ho eketsa, ho se kenyeletsa lisebelisoa leha e le life, kapa ho fapana le chelete eo ae fumanang ka lebaka la risepe. Lijo tse monate tsa li-mushroom li ka lokisoa ka chisi kapa tranelate, ho e-na le li-mushroom tse tloaelehileng, u ka sebelisa chanterelles kapa ceps, hammoho le li-mushroom assortment. A re eeng ka ho toba ho mokhoa oa ho lokisa sejana sena se bonolo le se makatsang le ho utloisisa kamoo re ka phehang sopho e entsoeng ka tranelate le li-mushroom. Kakaretso e ka sehloohong ke sopho e entsoeng ka li-mushroom e entsoeng ka li-champignon, tse ling tse fapaneng li tsoa.
Recipe bakeng sa sopho e entsoeng ka mushroom
Lisebelisoa tsa li-servings tse 4:
- li-mushroom - 250 g;
- onion - 30 g (1 pc);
- botoro (meroho) - 50 g;
- lebese - 200 g;
- metsi - 600 g;
- tranelate - 150g;
- chisi - 70 g;
- phofo ea koro - 50 g;
- letsoai, pepere - ho latsoa.
Ho etsa sopho e entsoeng ka li-mushroom ho tloha mongoaneng li-eiee tse khethiloeng le li-mushroom tse nang le grate tse monate ka botoro ka metsotso e 10-15, tse koahelang sekwahelo. Li-mushroom li ka fetisoa ka grinder ea nama ka khase ea khafetsa, likoti tse 'maloa li ka khaoloa ka likarolo tse arohaneng, tse hahiloeng' me li kenyelitsoe sejana se phethiloeng e le mokhabiso. Ka mor'a ho apara (frying) li-mushroom le eiee, eketsa letsoai le pepere ho latsoa, tlatsa phofo, le ho hlohlelletsa kamehla, ho qoba ho khomarela phofo ho ea ka tlase ea lijana, ho etsa lintho tsena ka metsotso e seng mekae. Phofo e ka halikiloe mme e arohane, ho fihlela e fumana moriti o khanyang oa beige le monko oa linate tse halikiloeng, ebe o kenngoa ho chesa e phethiloeng. Ebe o tšela metsi a chesang ka mohope 'me ka hloko u kopanya boima ka whisk kapa mixer ho fihlela ho fumanoa ts'ebetso ea seaparo sa junifomo. Eketsa lebese mme u phehele metsotso e meng e 10, ka mor'a moo re ile ra boela ra otla sopho e entsoeng ka li-mushroom. Ka kakaretso, ho eletsoa ho tsosoa le ho otla sopho e 'ngoe le e' ngoe ea ho itokisetsa e le hore ho finyelloe tranelate. Pele u sebeletsa, sejana se khabisitsoe ka meroho, li-mushroom tsa pele ho fried, kapa selae sa lemon.
Sopho ea li-mushroom tranelate le chisi e lokisetsoa ke theknoloji e le 'ngoe, ka ho tlatsoa ha chisi ea grated pele e tšollela metsi a belang. Cheese e ka ba, hammoho le e tsitsitsoeng, le e thata, ka mohlala "Parmesan". Hape, cheese e ka kenyelletsoa sopho e entsoeng ka li-mushroom ka tsela e 'ngoe - e le feela ho e fafatsa ka foromo e le' ngoe pele o sebeletsa. Keletso feela ke hore cheese e lokela ho ba monko o monate, e le hore tatso ea eona e utloe ka sejana, empa leka ho se fetele.
Sopho e entsoeng ka li-mushroom tranelate le tranelate e tšoana hantle ha e lokisetsoa. Cream e ka bapisoa hantle le chisi, 'me e ts'oanang e ka kenyelletsoa, hammoho le pele u sebeletsa le ha u pheha. Empa ho fapana le chisi, tranelate e chesang e kenyelitsoe hammoho le lebese, kapa ho e-na le eona metsotso e leshome pele e itokiselitse. Pele o sebeletsa, tranelate e tsoakane le grated chisi 'me e behetsoe joaloka sopho e tloaelehileng e nang le tranelate e bolila. Ha moqapi o etsa li-mushroom tse tšoanang, li-tranelate le limela tse tala.
Haeba u tloha hanyenyane ho li-recipe tsa khale, u ke ke ua pheha sopho e entsoeng ka tranelate feela, empa hape u pheha sopho e entsoeng ka mushroom-e leng sejo se monate haholo le se nang le phepo. Ho fapana ha litapole tse sopho e entsoeng ka sopho e entsoeng ka sopho e entsoeng ka sopho e entsoe ka sengata - ka lebaka la ho kenyelletsa limela kapa meroho, tse kang mokopu, lihoete, litapole tse nang le li-starch tse ngata, litapole tse mashed li na le li-granular tse ling tse tsitsitseng. Mabapi le lijo tsa rona, litapole tse mashed li phethoa ka tsela e latelang: ho e-na le metsi a phallang a phehile ao re a tšollang ka phofo, li-mushroom le eiee, re nka li-lentile, linaoa, linaoa, lierekisi kapa meroho. Li-legumes tse phehiloeng le (kapa) meroho li hlakoloa ka har'a sieve ho ea ho decoction, 'me li tšeloa ka decoction.
Ha u se u sebetsane le mokhoa oa ho lokisa sopho e entsoeng ka mushroom, a re hlahlobeng potso ea bohlokoa. Ho phaella ho livithamine, sopho e entsoeng e na le lintho tse ngata tse molemo. Ka mohlala, lieiee e na le li-phytoncides - lintho tse ka thibelang le ho loantša lifuba tsa maloetse a tšoaetso ea kokoana-hloko, 'me li-mushroom ho na le li-beta-glucans tse ka tšehetsang le ho tsosolosa sesole sa' mele, se nang le karolo ea bohlokoa nakong ea halofo, ha ho itšireletsa ho fokola nakong ea selemo. Feela nakong ea ho itima lijo, mohope oa sopho e entsoeng ka mushroom ntle le chisi le tranelate e lokela ho fetoloa hanyenyane - tlosa lebese le ho nkela botoro ka meroho, kapa sopho.
E boetse e kenyelletsoa lenaneng la sopho e entsoeng ka li-mushroom ke ho nahana hore lik'halori tsa lijo tsena li batla li le tlaase - ka kcaleng ea 300 kcal (ho bapisa: ka karolelano tekanyo ea letsatsi ea kilocalories ka letsatsi bakeng sa basali ke 2000, ho banna ba 2500-3000).
Bon takatso!