Opyat - e monate ka ho fetisisa ea mefuta eohle ea li-mushroom tse nang le mofuta o mongata. Li na le tatso e tsotehang haholo ebile li monko o tsotehang oa lijana tse ling tsa lehlabula. Kajeno re u fa ho pheha sopho e tsotehang ea mushroom ho tswa ho monate.
Recipe ea sopho ea mushroom le li-oat flakes tse tsoang mahe a linotši
Lijo:
- motsoako oa celery - 50 g;
- Khomo ea nama ea likhomo - 2 a etsang dilitara tse peli;
- litapole - likotoana tse peli;
- oli ea meroho - 2 tbsp. likhaba;
- li-flakes tsa oatmeal - 2 tbsp. likhaba;
- li-mushroom tse ncha - 150 g;
- linoko;
- meroho e mecha.
Litokisetso
Ka hona, pele u pheha nama ea khomo ea nama . Lekhetlong lena re hlatsoa, re hloekile ebile re khaola ka metso mosi oa celery. Ka nako eo Fry e ka halefile frying pan ho fihlela golden khauta le ho phaella ka oli ea meroho. Litapole li hlatsuoa, li peeled le shredded tse nyenyane likotoana. Li-mushroom li hlophisoa, li khabisoa.
Ho feta moo, ka a phehile moro re lahlela khaola litapole, halikiloeng celery motso le li-mushroom. Pheha sopho ka metsotso e ka bang 10, ebe u kenya moriri oa oat flakes, koaheloa ka sekwahelo, fokotsa mocheso bonyane 'me u phehele metsotso e 5-7. Ha u sebeletsa, fafatsa sejana ka meroho 'me u sebetse feela ha ho chesa.
Sopho ea li-mushroom e tsoang linotši
Lijo:
- li-mushroom tse khethiloeng ka mahe a linotši - 500 g;
- litapole - likarolo tse 3.;
- lihoete - 1 sengoathoana;
- tleloubu - sengoathoana se le seng;
- raese - lintho tse 0,5;
- oli ea meroho - 2 tbsp. likhaba;
- metsi - 3 l;
- meroho, linoko.
Litokisetso
Meroho e hloekisoa ebile e hlatsuoa hantle. Joale, lihoete le lieiee li khabisitsoe ka mahlaseli a mesaane 'me li qhibililoe oli ea soneblomo. Litapole li rekisoa, re li lahlela metsing a belang ebe re pheha metsotso e 10, ka mor'a moo re kenya raese e hlatsoitsoeng le limela tse halikiloeng. Ha raese le litapole li se li le boemong bo loketseng, beha li-mushroom tse khekhetsoeng ka paneng hammoho le brine, eketsa letsoai le tatso 'me ue tlohele ka setofo bakeng sa metsotso e 2-3. Hona joale re tšollela sopho e entsoeng ka mushroom ka lipoleiti, ka seatla se bulehileng rea e fafatsa le e sithabetseng eo re e ratang ka meroho, re beha spoonful ea mafura a tranelate tranelate ebe re bitsa lelapa lohle tafoleng!
Setho sa li-mushroom tranelate se entsoeng ka mahe a linotši
Lijo:
- Mahe a liname a maholo a maholo a maholo - 300 g;
- tleloubu - sengoathoana se le seng;
- litapole - 1 pc.;
- ginger - pinch;
- moro - 2 lintho;
- tranelate - 1 tbsp.
Litokisetso
Litapole ba hloekisoa, ho khaola ka ho hlobolisa, ho kenya saucepan, tšela ka metsi, letsoai le pheha ka seaplane mocheso. Ntle le ho senya nako lefeela, re senya li-mushroom ka tsela leha e le efe. Liiee li hloekisoa, li khabisoa ebe li kenngoa ka tranelate ea tranelate ho fihlela li pepenene, li eketsa li-mushroom le stew mollong o monyenyane tlas'a sekwahelo. Ha litapole li se li loketse, li fetise hammoho le ho chesa ka blender le whisk ka botlalo.
Ka mor'a moo, romella boima bo bakoang ke moro oa litapole, kopanya ka botlalo mme o tlise pheha. Haeba u sa khaotse ho tsuba, tlosa setofo, u tšollele ka tranelate 'me u tlohele sopho ea rona ea tranelate bakeng sa metsotso e meng 5. Ka nako e tsoanang, eketsa letsoai, pepere, ginger le linoko tse ling ho latsoa.
Sopho ea mushroom e tsoang serame
Lijo:
- mahe a linotsi a mahe a linotsi - 500 g;
- metsi - 2 l;
- litapole - likarolo tse 3.;
- lihoete - 1 sengoathoana;
- tranelate e bolila - 2 tbsp. likhaba;
- tleloubu - sengoathoana se le seng;
- meroho, linoko.
Litokisetso
Mahe a linotsi a maholo a agarics a hlatsoe ka metsi a futhumetseng, a kene ka sekotlolo, a tšollele metsi a belang mme a pheha ka mocheso o mofuthu metsotso e 30. Ebe o kopanya metsi ka hloko, tšela li-mushroom 2 a etsang dilitara tse metsi a belang ebe o khutlela setofo. Meroho e hlatsuoa, e hloekisoa, litapole li khaola likotoana tse nyenyane ebe li lahleloa ka sopho le liiee le lihoete. Pheha ntho e 'ngoe le e' ngoe ho fihlela litapole li se li loketse, ka mor'a moo li tlose ka hloko tleloubu le rantipole 'me li lahle. Sopho e entsoeng ka li-mushroom e hlahisitsoeng ka lipompong e ne e chesa, e eketsa tranelate e bolila le litlama ka takatso.