Lefu la matsoho la chicken le mefuta e sa tšoaneng ea tlatsa ke bohobe bo monate bo tla shebahala tafoleng leha e le efe. Lijo tse joalo li tla khahla baeti 'me ka kopo ba thabise ba malapeng,' me ho ke ke ha e-ba thata ho e pheha!
Lipilisi tsa nama ea kana ka har'a ontong
Lijo:
- fillet ea sefu sa khoho - lik'hilograma tse 6;;
- chisi - 150 g;
- Bacon - 150 g;
- lehe - likotoana tse peli;
- li-crackers le phofo - ho fafatsa;
- linōko .
Litokisetso
Khoho ea likhoho e hlatsuoa, ho hlahisa thapa ea promakivaem, re khaola likoti, re otla hanyenyane mme nako ea linoko. Ebe o apara likaroloana tsa bacon, u abele likhahla tse phahameng tsa chisi ebe u phuthela nama ka majoe a maholo. Re li beha ka phofo, joale re li theolela ka ho feletseng ka lehe le otlolotsoeng ka letsoai le ho fafatsa setlolo se pshatlehileng hantle. Beha maqhubu a nama ea khoho ka bacon holim'a sebae sa ho baka, se koahetsoe ka botoro, ebe o chesa mocheso oa likhato tse 180 tsa metsotso e 40. Re sebeletsa sejana se loketseng, ho khabisa limela tse ncha.
Lipelo tsa nama ea kana le cheese
Lijo:
- basil le parsley - 50 g;
- makhasi a thyme - 1 tbsp. khaba;
- bohobe ba rye - likotoana tse 5;
- lehe le leeu - 2 pcs.;
- metsi a tlhotliloeng - 2 tbsp. likhaba;
- lefu la khoho - lik'hilograma tse 10;;
- ham - 10 dilae;
- Swese chisi - 100 g;
- oli ea limela;
- linōko.
Litokisetso
Lokisetsa lisebelisoa tsohle pele. Ho etsa sena, meroho e mecha e hlatsuoa, e khaotsoe hantle ebe e kenngoa ka sekotlolo. Eketsa bohobe bo phunyehileng le nako le linoko. Hlatsoa makhooa a lehe ka metsi 'me u behele ka thōko nakoana lehlakoreng. Khoho e 'ngoe le e' ngoe e behoa ka mokotleng oa polyethylene 'me e otloa ka hamore kapa pina. Joale, re koahela sejo se seng le se seng sa nama ka selae sa ham, chisi le ho eketsa tala e tala. Etsa likhetho tsena ka har'a mela e kenngoeng ka lehe, ebe u li kenya ka har'a hlobo, o tlotse oli ea meroho. Boha sejana ka mocheso oa likhato tse 180 ho fihlela ho phehiloe. Pele u sebeletsa, khaola moqolo o mong le o mong ka lilae tse tšesaane le ho khabisa ka lekala la basil.
Ho roala ka lesapo la khoho le aperetsoeng ka prunes
Lijo:
- fillet ea sefu sa khoho - lik'hilograma tse 4;;
- Li-prunes tse omisitsoeng - likarolo tse 4.;
- feta cheese - 60 g;
- tleloubu - sengoathoana se le seng;
- linoko;
- oli ea meroho.
Litokisetso
Re sebetsana le tleloubu, re e khaole likotoana ebe re e soeufatsa ka oli, ebe re e tšela ho latsoa. Lipalesa li hlatsoa ebile lia silafatsoa. Cheese e khumame hantle ka fereko 'me u kopanye le onion le litholoana tse omisitsoeng. Khaola fotule ka likarolo tse tharo 'me ue hloekise ka linoko. Bakeng sa lera le leng le le leng la nama, beha monoana o tletseng, lepele mela e tiileng mme le kenye likoti tsa meno. Boha sejana ka ontong ea preheated ka metsotso e 35 ho fihlela pheha.
Khofu ea lesoba le li-mushroom
Lijo:
- lefu la khoho - 1 lik'hilograma;
- li-mushroom tse ncha - 400 g;
- leek - likotoana tse peli;
- botoro - 1 teaspoon;
- chisi - dilae tse 2;
- oli ea limela;
- Bacon - 100 g;
- linōko.
Litokisetso
Leeks leek melenko knife le passeruem ka pane e futhumetseng ka oli. Khabareng, re hlatsoa