Steak "New York"

Kajeno re tla bua ka ho pheha steak lapeng "New York" 'me uena, ea nang le tsebo, u ka lokisetsa lijo tsa lebenkele le ho ikutloa u le setsebi sa sebele tabeng ena. Ha e le hantle, mofuta ona oa steak ke oona o tobileng ka ho fetisisa 'me o hloka mokhoa o khethehileng.

Steak ea "New York" e lokiselitsoe ho tloha karolong e itseng ea phoofolo eo, e bitsoang sepakapaka. Nama ena e boima haholo ho feta likarolong tse ling tsa setopo, ha e na hantle hore e na le mafura a ka hare 'me ka hona, e le molao, e lokiselitsoe ka mali. Ha ho chesa "ho feta ka karolelano", steak e omeloa mme e lahleheloa ke lero la eona.

Bakeng sa ho lokisetsa li-Steaks tse ngata hangata li sebelisa bonyane ba linoko , empa haeba li lakatsa, u ka eketsa linokoana tse seng kae tseo u li ratang haholo.

Steak "New York" - recipe

Lijo:

• sekhahla sa steak - li-2 pcs.;
• oli ea limela - 35 ml;
• pepere e ntšo fatše;
• letsoai.

Litokisetso

Hang-hang pele u pheha, nka li-steaks ka har'a sephutheloana 'me u ba siee mocheso oa mocheso bonyane,' me ka ho khetheha lihora tse peli. Ebe o tlotsa likarolo tsa nama ka oli ea mohloaare 'me e lumelle hore e emise metsotso e meng e leshome ho isa ho leshome le metso e mehlano. Fokotsa 'pan o monate ho fihlela mosi o mosoeu o hlaha' me o behe nama ho eona. Re ba tšehetsa ka metsotso e meraro ka lehlakoreng le leng, ho fetola metsotso e meng le e 'ngoe. Fry steaks le mahlakoreng, a li tšoere ka li-forceps, ebe o li isa ho grate. Ba qete nako ka letsoai, puspere e mongobo fatše 'me u sebetse tafoleng metsotso e meraro ho isa ho e mehlano. U ka sebeletsa sauce leha e le efe ka steak, empa khetho e ntle ke peppery e ntle.

Joang ho pheha "New York" steak e nang le rosemary le thyme - recipe?

Lijo:

• sekhahla sa steak - li-2 pcs.;
• oli ea mohloaare - 35 ml;
• konofolo - 2 cloves;
• rosemary - makala a 2;
• Thyme - makala a 2;
• letsoai;
• pepere e mongobo fatše.

Litokisetso

Re nka li-steaks ka har'a sephutheloana ebe re ba tlohela ka mocheso oa motlakase bonyane hora e le 'ngoe. Ebe u koahela li-steaks ka oli ea meroho 'me u li behe sethaleng se nang le metsi a futhumetseng. Re tšoara steaks pele ka motsotso o le mong ka lehlakoreng le leng ka mollo o matla, ebe o fokotsa matla a mocheso le oa metsi ka metsotso e meng e meraro ka lehlakore le leng le le leng, o ba khutlisa ho potoloha motsotso o mong le o mong. Qetellong ea ho itokisetsa, re beha likheo tse khabisitsoeng le tse sithabetseng tsa garlic, rosemary le thyme sprigs 'me re ema ka pane e chesang le nama bakeng sa motsotso o mong, re nosetsang steaks ka metsi a monko o monate.

Ebe u nka li-steak ka holim'a grate, nako le letsoai, pepere e ntseng e le mongobo ebe u tsamaea metsotsoana e seng mekae, e le hore nama e pholiloe hanyenyane 'me ka hare ho eona ho boetse ho fanoe hape.

Re sebeletsa steaks le meroho e mecha le sauce e ratoang haholo.