Tilapia, lirepepe tsa eona tse hlahang boitsebisong bona, li bonolo ebile li lokiselitsoe ebile e le tsela e molemo ka ho fetisisa bakeng sa ho qaptjoa ha mefuta eohle ea litlhoko tsa lijo tsa litloaelo. Ho tsoa tlhapi ena u tla fumana bobeli bo botle ka ho fetisisa bakeng sa ho sebeletsa ho monate, bohobe bo motle bo ikemetseng kapa motheo o babatsehang oa ho etsa sopho ea pele.
Joang ho pheha tilapia?
Tilapia, lipepepe tsa eona tse sa tšoaneng le tse thahasellisang, e hlahisa monate, e nang le phepo e ntle ebile e khahleha. E le hore u fumane sepheo se lakatsehang, u lokela ho itlhalosa ka li-intricacies tse tsamaeang le theknoloji pele u tsoela pele ka moralo oa lijo.
- Lijana tse tsoang tilapia hangata li entsoe ka lihlopha tse entsoeng hantle, kaha li atisa ho rekisoa mabenkeleng a litlhapi.
- Sehlahisoa se nkhang hamonate se theoha ka maemo a bonolo, se fetela holong e ka tlase ea sehatsetsing.
- Lisebelisoa tse mahlahahlaha, ho itšetlehile ka recipe, li nkoa ka pele kapa li hloekisoa ka libano tse lakatsehang le metsoako ea marinade pele ho kalafo ea mocheso.
- Lokisetsa tlhapi e joalo, haeba risepe e sa fane ka litsela tse fapaneng, metsotso e ka bang 20 ka ontong kapa banyalani le pele ho rouge ho tloha mahlakoreng a mabeli ka pan.
Tilapia ka batter - recipe
Tšebetso e bonolo ka ho fetisisa ea ho khabisa, eo bohle ba tla khona ho e phetha ntle le maqiti a khethehileng - tilapia e entsoeng ka batter ka pane e monate. Nama e bonolo ea tlhapi ena ka khetla e bofubelu e teteaneng, e baka takatso ea lijo ka mofuta o mong oa eona, 'me ka mor'a ho latsoa ho hlahisa maikutlo a molemo ka ho fetisisa. U ka sebeletsa ka meroho kapa lijo tse ling tse ngata tse lekaneng tsa litapole, pasta kapa lijo-thollo.
Lijo:
- fillet ea tilapia - 7 pcs.;
- phofo - 280 g;
- mahe - likotoana tse peli;
- oli ea limela - 100 ml;
- letsoai, pepere e ntšo.
Litokisetso
- Litlhapi tsa tlhapi li khaola likaroloana, podsalivayut, pepere, tlohela metsotso e 10.
- Hlatsoa ka mahe ho fihlela o boreleli.
- Etsa sefahleho se seng le se seng sa tilapia ka phofo, ebe joale u le ka lehe 'me u atolose hang-hang ka pane e nang le oli e futhumetseng ea meroho.
- Tilapia ka batter e soothoa ka mahlakoreng a mabeli.
Li-cutlets tsa litlhapi tse tsoang tilapia
Li-tilapia tsa tlhapi, li-direpe tse bonolo tse ka atisang ho fumanoa karolong e loketseng ea buka leha e le efe ea cookbook, e ka sebelisetsoa ho pheha li-cutlets. Ho bonolo ho nka lihlopha tse entsoeng ho itokiselitse ho phethahatsa khopolo le ho itšireletsa mathateng a amanang le ho tlosoa ha masapo. Ha u kenya lintho tse ling, u ka eketsa botoroana kapa bohobe bo sothehileng bakeng sa lero la lero.
Lijo:
- fillet ea tilapia - 1 kg;
- eiee - likarolo tse 2.;
- mahe - likotoana tse peli;
- breadcrumbs - 5 tbsp. likhaba;
- oli ea limela - 100 ml;
- letsoai, pepere ea fatše.
Litokisetso
- Letlapa la litlhapi hammoho le bulb tse hlahisitsoeng li sothehile ka grinder ea nama.
- Kenya mahe, breadcrumbs, letsoai, pepere, kopanya lebelo ka botlalo.
- Apara ka letsoho la letsoho la cutlets ho tswa ho tilapia mme u ba halefetse ka mahlakoreng a mabeli ka mofuthu o chesang oli o chesang oli.
Joang ho pheha tilapia ka ontong?
Tilapia - diresepe tse ke keng tsa fumanoa feela ka frying pan, empa hape le ka ontong. Litlhahiso tse latelang li tla thusa ho sebetsana ka katleho le mosebetsi ka tsela e molemo ka ho fetisisa le hore u se ke ua amohela feela monate, empa hape o le thuso haholo, lijo tse tlaase-tlaase, tse loketseng ho kenya lijo tsa lijo ntle le ho senya setšoantšo seo.
Lijo:
- fillet ea tilapia - 0,5 kg;
- Lemon - 0.5 likotoana;
- Oli ea oli ea oli ea pele - 2 tbsp. likhaba;
- Oregano, rosemary, dill - ho latsoa;
- letsoai, pepere.
Litokisetso
- Litlhapi tsa matšoao li khethoa ka litakatso kapa li siiloe ka ho feletseng.
- Squeeze lero la lemone, eketsa oli, letsoai, pepere, litlama tse nkhang hamonate tse monate le ho kopanya.
- Etsa motsoako o hlahisoang ke tlhapi 'me u tsamaee metsotso e 15-20.
- Tlatsoa filleteng ea tilapia ka ontong, phuthetsoe ka foil, ka metsotso e 20.
Tilapia le litapole ka ontong
Tilapia e monate ka ontong e nang le chisi, e phehiloeng ka litapole ho ea ka kemiso e latelang, e ke ke ea tlohela ho iphapanyetsa esita le ho khetholla le ho batla ho phalla. Ho ja, ho phekola hantle le ho babatseha bakeng sa litšobotsi tsohle tsa lijo ho ka fanoa ha lijo tsa motšehare ka matsatsi a beke, 'me li tlatsetsa libopeho ka mefuta ea mokete.
Lijo:
- fillet ea tilapia - 700 g;
- litapole - 500 g;
- eiee - 200 g;
- lebese - 1 khalase;
- mahe - likotoana tse tharo;
- chisi - 250 g;
- letsoai, pepere, dill mane, oli.
Litokisetso
- Koahela ka li-mugs tse tšesaane tsa litapole le mekhabiso ea boiee ea eiee, le litlhapi ka likhae.
- Kenya mofuta oa litapole, litlhapi le eiee e tlotsitsoeng, u fafatse lihlopha tse nang le dill le tatso e nang le letsoai, pepere.
- Kopanya chisi e halikiloeng, lebese, mahe le meroho, tšela holimo ebe u chesa metsotso e 40 ka likhato tse 180.
Tilapia ka tranelate e bolila
Ntho e 'ngoe ea ho pheha litlhapi ka ontong ke ho e pheha ka tranelate e bolila le linoko. Sebopeho sa sejana se ka atolosoa ka ho eketsa li-tilapia tse nang le li-onion semirings, lilae tsa bell pepper, tamati kapa meroho e meng eo u ka e khethang. Ho molemo ho bokella ka tlaase le marako a hlobo ka foil 'me o koahele setshelo ka foil ho tloha holimo bakeng sa metsotso e 10 ea pele.
Lijo:
- fillet ea tilapia - 700 g;
- tranelate e bolila - 150 g;
- Lemon - 0.5 likotoana;
- mekhahlelo ea litlhapi - 1 tbsp. khaba;
- letsoai, pepere, oli ea limela.
Litokisetso
- Ho tšeloa litlhapi tse lokiselitsoeng, tse nang le litlhapi, tse tšeloa ka linoko tse nang le lero la lemone.
- Ka setsing se nang le oli, jala litlhapi, u li fafatse ka khase e nyenyane ea lemon, 'me u romelle setofo se futhumetseng ho fihlela likarolong tse 180.
- Lubella sejana ka tranelate e bolila 'me u khutlele ho sesebelisoa.
- Kamora 'ngoe metsotso e 15 ea tilapia ka tranelate e bolila ka ontong e tla ba e loketse.
Tilapia ka ontong le meroho
Tilapia, lipepepe tsa eona tse bontšang hore li pheha ka meroho, li hlahisa lero le le monate ho latsoa. E latelang ke mokhoa o tsitsitseng ka ho fetisisa le o lumellanang oa sejo se joalo, seo, ha ho hlokahala, se ka fetoha ho latela lithahasello tsa hau, ho nkela lihlahisoa tse ling sebaka.
Lijo:
- fillet ea tilapia - 700 g;
- onion - 200 g;
- tomate e ncha - 3 lik'hilograma.;
- Peperegia ea Bulgaria - 150 g;
- meno a konofolo - likotoana tse peli;
- lero la lemone - 1 tbsp. khaba;
- tsoekere e nang le granulated - 1 teaspoon;
- oli ea meroho - 60 ml;
- letsoai, pepere, meroho, mehloaare.
Litokisetso
- Meroho e lokiselitsoe, e kenngoa ka mokhoa o ikemetseng le 2/3 e fatiloeng ka mokhoa o mafura.
- Lihlahisoa tsa tlhapi ea tlhapi ho latsoa, robala holim'a meroho ea meroho ebe o koahela le meroho e setseng.
- Kopanya oli ea limela, lero la lemone le tsoekere, eketsa letsoai le tšollele motsoako le motsoako.
- Ka mor'a metsotso e 20 ea lijo ka likhato tse 185, tilapia, e besitsoe ka ontong, e tla ba e loketse.
Tilapia ho Grill
Haeba u batla kapa u hloka , u ka chesa litlhapi tse tlileng ka har'a grill . 'Me li-tilapia tse nang le letlalo li tla monate,' me li fried joalokaha eka li se na lisebelisoa tse eketsehileng ka grill ea oli. Ntho e ka sehloohong ke ho fana ka pickling ea boleng, e leng, joaloka mokhoa o nepahetseng oa ho tsuba, o tla thusa ho sireletsa lero ka hare.
Lijo:
- fillet ea tilapia - 700 g;
- oli ea mohloaare - 70 ml;
- lero la lemone - 1 tbsp. khaba;
- Li-nutmeg le litlama tse nkhang hamonate - pinch;
- letsoai, pepere.
Litokisetso
- Kopanya botoro, lero la lero la lemone, lijo le litlama.
- Tšela motsoako o hlahisoang ka letsoai le letsoai le nang le peppered, tlohela metsotso e 20-30.
- Beha sesepa holim'a grill e nang le oli e monate ebe u potlaka ka metsotso e meraro ka lehlakoreng le leng, u boloke mocheso o itekanetseng.
Sopho e tsoang ho tilapia
Li-tilapia, li-direpe tse bonolo tse teng le har'a lethathamo la lithuto tsa pele e ka ba motheo o motle oa ho pheha o chesang bakeng sa lijo tsa motšehare. O ka khabisa ka li-groats leha e le life, empa hamolemo ka hohle kamoo ho ka khonehang o tlatsetsa sethopo tabeng ena, raese kapa nyalothe. Haeba o lakatsa, o ka eketsa pepere ea Bulgaria le meroho e meng eo u ka e khethang.
Lijo:
- fillet ea tilapia - 400 g;
- eiee le lihoete - 1 pc.;
- litapole - 3-4 likotoana;
- oli ea limela - 40 ml;
- raese kapa nyalothe - 2-3 tbsp. likhaba;
- li-laurel - likotoana tse peli;
- konofolo - 1 clove;
- letsoai, pepere, litlama.
Litokisetso
- Litapole tse qhibilihisitsoeng le tse hahiloeng li tšeloa ka metsi, li chesoa 'me ka mor'a ho belisoa, ho hlatsoa rump ho eketsoa.
- Kamor'a metsotso e 10, likaroloana tsa litlhapi tse salted ka oli ea meroho, lijalo le ho pheha metsotso e meng e 10.
- Pele o sebeletsa, tsebe ea tilapia e nkoa ka konofolo le meroho.
Tilapia ho Multivariate
Ha e le hantle e molemo, lijo le ka nako e ts'oanang monate o tla tilapia bakeng sa banyalani ba bang. Tabeng ena, ho sebelisoa multivark ho utloisisa khopolo. Sesebelisoa sena se tla boela se u lumelle ho pheha meroho e phehiloeng ka nako e le 'ngoe, e ka kenngoa ka sekotlolo sa metsi kapa o behoa hammoho le litlhapi holim'a grate ea mouoane.
Lijo:
- fillet ea tilapia - 400 g;
- oli ea meroho - 1 tbsp. khaba;
- letsoai, pepere, seasonings.
Litokisetso
- Litlhapi li na le letsoai, li tletse li-peppered, li lekanngoe, li behoa ka holim'a sesebelisoa sa sesebelisoa.
- Tšela metsi ka sekotlolo, beha sebaka ka holimo ka litlhapi 'me u fane ka mokhoa oa "Steam" bakeng sa metsotso e 20-25.