Litholoana tsa avocado ke ntho e sa tloaelehang haholo 'me hoa khoneha ho re e ncha ho rona. Masapo ha a sebelisoe, le hoja litholoana li le molemo haholo, kaha li na le divithamini e ngata le lihlahisoa tsa mafura. Bo-rasaense ba pakile hore ho sebelisa li-avocate ho matlafatsa mohopolo, ho na le phello e ntle mosebetsing oa pelo le methapo ea mali, hape ho tlosa k'holeseterole "e mpe" 'meleng. Kahoo hopola, ho kenyeletsa le lijo tsa hau tsa lijo tse tsoang li-avocate le litamati, likomkomere le lijo tsa leoatleng ke tsela e nepahetseng ea setšoantšo se setle le bophelo bo botle.
Salate e tsoang ho avocado le litamati
Lijo:
- li-avocate - sekoahelo se le seng;
- langa le le lej - 1 pc.;
- tleloubu - sengoathoana se le seng;
- lero la lemone - ho latsoa;
- oli ea mohloaare - ho fepa;
- linōko.
Litokisetso
Kahoo, ha re etsa salate e joalo, re qala ho lokisetsa lintho tsohle. Bakeng sa sena, re nka avocado, tamati le eiee, ts'ebetso, ho khaola likotoana tse nyane ebe o li kenya sekoteng sa salate. Fafatsa lero la lemone, letsoai, pepere ho latsoa, tšela oli ea mohloaare, kopanya le ho sebeletsa salate tafoleng ka toast.
Khaba ea saloso le shrimps le tamati
Lijo:
- li-avocado - likotoana tse peli;
- tamati ea ciliegia - 150 g;
- li-shrimp tse phehiloeng - 200 g;
- tleloubu - sengoathoana se le seng;
- mayonnaise - 50 ml;
- Tabasco sauce.
Litokisetso
Mokelikeli o hloekile 'me o khaotse nama ka likotoana tse nyenyane hammoho le onion e peeled. Litamati tsa cherry, li-slices tse phatlohileng. Lintho tsohle li kopantsoe ka sekotlolo sa salate, se nang le mayonnaise, Tabasco sauce mme re sebeletsa salate ka shrimps, tomate le avocado tafoleng.
Khaba ea saloso le litamati le likomkomere
Haeba u batla ho etsa salate ea pele le e monate ka avocado, u se ke ua lebala hore e ke ke ea e-ba monate feela, empa e tla khotsofatsa haholo. 'Nete ke hore avocado, ho latela lik'hilograma tsa eona le liprotheine, e tšoana le karolo ea nama ho feta tholoana e bonolo. Ka lebaka leo, ho molemo ho sebeletsa salate ena tafoleng eseng lijo tse nooang, empa e le sejana se ikemetseng se ikemetseng.
Lijo:
- li-avocate - sekoahelo se le seng;
- Fresh likomkomere - 1 sengoathoana;
- tamati - 2 pcs;;
- tleloubu e khubelu - 1 pc.
Bakeng sa sauce:
- pesley e tala - 1 bunch;
- oli ea mohloaare - 2 tbsp. likhaba;
- konofolo - 3 cloves;
- letsoai la leoatle - pinch;
- Lemon - 1 sengoathoana;
- pepere e mongobo - pinch.
Litokisetso
Pele re hlatsoa makhasi a salate, re a omise ka thaole ebe re lla matsoho a rōna ka likarolo tse nyenyane. Re hlatsoa likomkomere tse nang le li-circles tse khabisitsoeng, ebe re khaola litamati e le tse tšesaane. Kholose e khaotsoe ka halofo, e ntše masapo ka hloko, ka mor'a moo re pholisa makhasi ao ka li-cubes tse nyane. Anyezi e hlajoa ka har'a li-husk, e arotsoe ka mehele ea halofo, eo hang-hang re e tlatsang ka metsi a phehile. Ka mor'a moo, kopanya meroho eohle e khaohileng ka sekotlolo sa salate le k'hacocia, apara sejana ka moriri.
Bakeng sa tlhahiso ea rona re nka limela tsa parsley, li khaotsoe hantle, li tšolleloa ka metsi a belang ebe li tloha metsotso e 3. Joale metsi a koahetsoe, 'me parsley e kopantsoe le oli ea mohloaare, konofolo e entsoeng ka oli, lero la lemone. Nako le pepere e ntšo, letsoai, ebe o sila ntho e 'ngoe le e' ngoe ka blender. Mesea e phethiloeng e lokela ho hlaha, e tšoana le litapole tse pholileng. Re tšela salate ea rona ka moaparo o lokiselitsoeng, ho kopanya le ho o sebeletsa tafoleng hang-hang.
Khaba ea saloso le tomate ea cherry
Lijo:
- k'hacocia - 400 g;
- tamati ea ciliegia - 10 lik'hilograma.;
- brynza - 200 g;
- Lettuce e siea - 100 g.
Bakeng sa ho fepa lijo:
- asene - 2 tbsp. likhaba;
- oli ea meroho - 3 tbsp. likhaba.
Litokisetso
Cheese e khaola likotoana tse nyenyane, 'me tamati e khabisitsoe ka likotoana tse nyane. Ho qoba ho hlajoa le ho sithabetsoa hape. Bakeng sa ho tlatsa, kopanya ka sejana sejana sa oli le asene. Ka mor'a moo, apara sekhahla sa makhasi, u fa setese, tamati le avocado holimo. Re tšela salate ka liaparo tsa avocado ebe re li fepa tafoleng.