Mathata a Pono a se a talimane le hangata. Tabeng ena, palo e ntseng e eketseha ea batho e amehile ka karabo ea potso ea ho ntlafatsa pono le myopia. 'Me ba thahasella mekhoa e ikemetseng ea ho tsosolosa pono, ntle le ho kenella hang-hang.
Nka etsa'ng ho ntlafatsa pono ea ka?
Mokhoa o ka sehloohong oa tsosoloso ea pono o itšetlehile ka phepo e nepahetseng, ho boloka phomolo le boima, ho eketseha ha maemo le ho boloka khanya e hlokahalang.
Mokhoa o tloaelehileng ka ho fetisisa oa ho thibela myopia ke gymnastics. Litsebi li hlahisitse lihlopha tse fapaneng tsa boikoetliso tse fanang ka liphello tse ntle.
Tsela ea ho ntlafatsa pono ntle le likhalase?
Ho tšoara myopia ka katleho, u tlameha ho latela melao e itseng:
- Nako le beke e lokela ho tlohelloa mahlo, e leng TV, k'homphieutha kapa mosebetsi o mong, e leng ho fokotsa mahlo. Ha u sebetsa k'homphieutheng, u tlameha ho nka nako e 'ngoe le e' ngoe hora
- Ho hlokomela lijo tse nepahetseng le ho ntlafatsa lijo tse nang le litlhapi, lebese, lihoete le sebete. Ho bohlokoa ho sebelisa bonyane lihlahisoa tsa bona tse thathamisitsoeng letsatsi le leng le le leng.
- Ho araba potso ea ho ntlafatsa pono, ho bohlokoa ho ela hloko mokhoa oa Bates, o hlalosang bukeng ea hae "Pono e phethahetseng ntle le likhalase" litsela tsa ho felisa myopia . Kalafo e kenyelletsa maikutlo a khethehileng a kelello, ho tlosoa ho apara likhalase le ho ikoetlisa habonolo.
- Hape, e le ho thibela pono e fosahetseng, u lokela ho leka ho bala bonyane ka lipalangoang le ho bua leshano.
- Ke habohlokoa ho fana ka nako e eketsehileng ea ho tsamaea ka ntle, bonyane hora ka letsatsi.
Tsela ea ho ntlafatsa mahlo le mekhoa ea meetlo?
Likereo tsa lehae li boetse li tlatsetsa ho matlafatsa pono:
- Ha ho ntse ho e-ba le matla a ho atamela haufi, ho khothalletsoa hore o kenngoe makhasi a nettle mathoasong a selemo. Li-tablespoons tse hlano tsa semela sa mobu li lokela ho belisoa ka khalase ea metsi. Litlhapi li lokela ho khetha tse ling tseo lipalesa li e-s'o hlahe.
- Tharollo e ntle bakeng sa pono ke motsoako oa metso ea parsley, e nang le lemon peel. Haeba o lakatsa, mahe a linotši a kenngoa ho gruel. Nka pheko ka khaba pele ho lijo.
- Ho kgothaletswa ho noa infusions ea blueberries, parsley, ginger, cranberries le lihoete le myopia. Bilberry ke ea bohlokoa haholo. Li sebelisoa makhasi le li-monokotsoai. Lirookotsoai tse hlahisitsoeng li silafatsoa 'me li kopane le metsi a qhibilihileng (1: 2). Hoseng pele ho lijo tsa hoseng, marotholi a mahlano a lithethefatsi aa kenngoa ka leihlo le leng le le leng.